Save Your Sanity - Help for Toxic Relationships
Claim This Podcastby Dr. Rhoberta Shaler
Podcast Overview
<p><strong>The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. </strong></p><br><p>She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that <strong>verbal abuse</strong>, <strong>emotional abuse</strong>, and <strong>spiritual abuse</strong> affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. </p><br><p>Many Hijackals have behaviors that are considered the same as those who are diagnosed as <strong>narcissists</strong>, <strong>borderlines</strong>,<strong> psychopaths</strong>, <strong>sociopaths</strong>, and <strong>histrionic personality disorder</strong>. <strong>These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.</strong> </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist">http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
8/9/2016
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Recent Episodes
April 22, 2024
Be Positively Selfish
<p>This audio was recorded in 2006, long before Hijackals became Dr. Shaler's focus. </p><br><p>Rethinking Selfishness: "What if I told you that I now value selfishness? Would that be shocking? Not only do I value it, but I encourage others to value it and practice it."</p><br><p>In this first of our upcoming Legacy Files, Dr. Shaler explores the often misunderstood concept of selfishness and redefines it as a positive force. Throughout our lives, many of us have been taught that being selfish is wrong. However, Dr. Shaler encourages us to reconsider this notion, advocating for a type of selfishness that empowers us to better care for ourselves and, in turn, more genuinely care for others.</p><br><p>She delves into how practicing what she terms "positive selfishness" can actually increase our self-esteem, improve our personal freedom, and enhance our abilities to contribute to the world. In this discussion, we'll unpack the differences between detrimental selfishness and beneficial self-focus, explore the importance of setting boundaries, and debunk the myth that loving oneself is an act of neglect towards others. Join us as we lean into learning how to be positively selfish, and why it is crucial not just for personal happiness, but also for fostering healthier relationships.</p><br><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><br><p><strong>We are deeply saddened to share that Dr. Shaler passed away unexpectedly on April 3, 2024.</strong></p><p>She left peacefully and without any further discomfort, full of grace. Rhoberta worked hard to maintain her energy to continue offering time and wisdom to clients, members, and strangers alike, who found her voice and demeanor comforting and strengthening as you each faced difficult and overwhelming experiences. </p><p>We know it was very hard for her to let go enough to leave her clients and fans behind, and that serving you all was her greatest joy. </p><p>If you need some time with her, please visit her youtube channel (youtube.com/@forrelationshiphelp) or listen to other episodes in this podcast. There is a wealth more information among all her body of work, that has not yet made it into the world. We will continue to surface this additional material and content from her deep archive to allow her voice and strength to continue helping you all.</p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/1716684">Finding value in this content? Support us on Patreon.</a><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist">http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 12, 2024
DRAMA-DUMPING: The #1 Thing NOT TO DO When Meeting a Person for the First Time
<p>Whether you're looking for a new friend or a potential new relationship, you don't want to be trauma dumping. When you let your whole story fly, someone else is likely to get crushed by it.</p><p>Out of the gate, with someone new, it's smart to establish a relationship dynamic based on balance, mutual sharing, and emotional maturity. Oversharing personal traumas can burden the budding relationship and skew its potential for growth.</p><br><p>Whether you're single, dating, or looking to improve your emotional connections, this episode of #saveyoursanitypodcast share strategies and practices you need, to proceed with care and confidence.</p><br><p><br></p><p><strong>HIGHLIGHTS OF THIS EPISODE:</strong></p><ul><li>New Relationships and Emotional Baggage</li><li>Understanding Drama Dumping and Trauma Dumping</li><li>Emotional Health and Relationship Dynamics</li><li>Building Emotional Maturity</li><li>Dating After a Toxic Relationship</li></ul><p><br></p><p><a href="http://beaclient.com/" rel="noopener noreferrer" target="_blank">I'm here to help</a>. Let's talk soon.</p><p><strong><em>Rhoberta</em></strong></p><br><p><strong>FOLLOW DR. RHOBERTA SHALER...</strong></p><p><strong>WEBSITE: </strong><a href="https://www.forrelationshiphelp.com/" rel="noopener noreferrer" target="_blank">https://www.EmergingEmpowered.com</a></p><p><strong>PODCAST: </strong><a href="http://www.saveyoursanitypodcast.com/" rel="noopener noreferrer" target="_blank">http://www.SaveYourSanityPodcast.com</a></p><p><strong>NEWSLETTER</strong>:<a href="http://www.hijackalhelp.com/" rel="noopener noreferrer" target="_blank"> http://www.HijackalHelp.com</a></p><p><strong>FACEBOOK: </strong><a href="https://www.facebook.com/RelationshipHelpDoctor" rel="noopener noreferrer" target="_blank">https://www.Facebook.com/RelationshipHelpDoctor</a></p><p><strong>INSTAGRAM: </strong><a href="https://www.instagram.com/DrRhobertaShaler" rel="noopener noreferrer" target="_blank">https://www.Instagram.com/DrRhobertaShaler</a></p><p><strong>YOUTUBE</strong>: <a href="https://www.youtube.com/ForRelationshipHelp" rel="noopener noreferrer" target="_blank">https://www.youtube.com/ForRelationshipHelp</a></p><p>-------------------------------------------------------------</p><p><strong>I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!</strong></p><p>If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,</p><p><strong>join my Emerging Empowered Community now.</strong></p><p>Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!</p><p>WOW! Join now. <a href="https://www.forrelationshiphelp.com/circles" rel="noopener noreferrer" target="_blank">Dr. Shaler's Emerging Empowered </a>Community</p><br><p>#dramadumping #traumadumping #narcissistsbehaveliketoddlers #traumadumpingredflag #dramadumpingattractcshijackals</p><p>#narcissistsbreakpromises #canttrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social</p><p>#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse</p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/1716684">Finding value in this content? Support us on Patreon.</a><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist">http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 5, 2024
Expecting Emotional Maturity from a Narcissist? Don't Hold Your Breath!!!
<p>SOOO frustrating! You hoped for a partner, parent, sibling, or adult child with whom you could communicate, collaborate, and co-operate, but no. You live most of the time with q tiresome toddler or miserable middle schooler, right?</p><br><p>Learn more about recognizing the patterns and altering your expectations now.</p><br><p><strong>HIGHLIGHTS OF THIS EPISODE:</strong></p><ul><li>#Hijackals are emotionally immature.</li><li>Check your expectations when you approach a narcissist. Expecting equality? Oops!</li><li>Often feel you're talking to a tiresome toddler or demanding teenager when you try to reason with a Hijackal?</li><li>Why you need to do your own work to make good decisions about what to do about the Hijackal</li></ul><p><br></p><p><a href="http://beaclient.com/" rel="noopener noreferrer" target="_blank">I'm here to help</a>. Let's talk soon.</p><p><strong><em>Rhoberta</em></strong></p><br><p><strong>FOLLOW DR. RHOBERTA SHALER...</strong></p><p><strong>WEBSITE: </strong><a href="https://www.forrelationshiphelp.com/" rel="noopener noreferrer" target="_blank">https://www.EmergingEmpowered.com</a></p><p><strong>PODCAST: </strong><a href="http://www.saveyoursanitypodcast.com/" rel="noopener noreferrer" target="_blank">http://www.SaveYourSanityPodcast.com</a></p><p><strong>NEWSLETTER</strong>:<a href="http://www.hijackalhelp.com/" rel="noopener noreferrer" target="_blank"> http://www.HijackalHelp.com</a></p><p><strong>FACEBOOK: </strong><a href="https://www.facebook.com/RelationshipHelpDoctor" rel="noopener noreferrer" target="_blank">https://www.Facebook.com/RelationshipHelpDoctor</a></p><p><strong>INSTAGRAM: </strong><a href="https://www.instagram.com/DrRhobertaShaler" rel="noopener noreferrer" target="_blank">https://www.Instagram.com/DrRhobertaShaler</a></p><p><strong>YOUTUBE</strong>: <a href="https://www.youtube.com/ForRelationshipHelp" rel="noopener noreferrer" target="_blank">https://www.youtube.com/ForRelationshipHelp</a></p><p>-------------------------------------------------------------</p><p><strong>I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!</strong></p><p>If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,</p><p><strong>join my Emerging Empowered Community now.</strong></p><p>Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!</p><p>WOW! Join now. <a href="https://www.forrelationshiphelp.com/circles" rel="noopener noreferrer" target="_blank">Dr. Shaler's Emerging Empowered </a>Community</p><br><p>#narcicisstsareemotionallyimmature #emotionallyimmature #hijjackalsareemotionallyimmature #narcissistsbehaveliketoddlers </p><p>#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social</p><p>#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse</p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/1716684">Finding value in this content? Support us on Patreon.</a><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist">http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
371 total episodes available
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- What is Save Your Sanity - Help for Toxic Relationships?
<p><strong>The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. </strong></p><br><p>She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that <strong>verbal abuse</strong>, <strong>emotional abuse</strong>, and <strong>spiritual abuse</strong> affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. </p><br><p>Many Hijackals have behaviors that are considered the same as those who are diagnosed as <strong>narcissists</strong>, <strong>borderlines</strong>,<strong> psychopaths</strong>, <strong>sociopaths</strong>, and <strong>histrionic personality disorder</strong>. <strong>These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.</strong> </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist">http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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