Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self- care every week in an effort to debunk the wellness world and bring true wellbeing and self- care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.
Self Care Club
Claim This Podcastby Lauren Mishcon & Nicole Goodman
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Podcast Overview
Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self- care every week in an effort to debunk the wellness world and bring true wellbeing and self- care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.
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Publishing Since
3/28/2020
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Recent Episodes
June 22, 2026
Burnout Recovery: Why Rest Isn't Enough with Jo Hutton
Host Jo Hutton shares her personal burnout journey and reveals why true recovery requires more than just rest, offering insights into nervous system regulation and sustainable wellbeing.
June 17, 2026
FLASH SALE on tickets to our live podcast!
June 15, 2026
Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci
Sports and Exercise Medicine Physician Dr. Lorenzo Masci explains to hosts Lauren & Nicole why midlife recovery is challenging and how lifestyle impacts injury.
524 total episodes available with 14 transcripts
Recent guests on Self Care Club
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jo Hutton
Guest
Dr Lorenzo Masci
Guest
Nadia Narain
Guest
Katia Narain Phillips
Guest
Dr Ellie Rashid
Guest
Laura Schubert
Guest
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Frequently asked questions
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- What is Self Care Club?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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