Self Care Club
Hosted by Nicole and Lauren · Lauren Mishcon & Nicole Goodman
4.7from 178 ratings
- 533
- Episodes
- 23
- Transcribed
- 178
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Self Care Club
Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together. Together, Nicole and Lauren have trialled every self care fad, fix and fantasy going, and now they're turning six years of hard won experience into useful conversations that truly help midlife women. Expect honest, funny, genuinely useful conversations, doctors and experts brought in to explain the science, and the reassurance that you're not the only one googling your symptoms at 2am. If you're looking for a menopause podcast, a midlife podcast for women, or simply a funny, honest take on your 40s and 50s, you've found your people.
- Publisher
- Lauren Mishcon & Nicole Goodman
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 28 Mar 2020
- Latest episode
- 12 Oct 2026
Latest episodes
23 of 533 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Women’s Bladder Health: Incontinence, UTIs, Prolapse & Menopause
5 Oct 2026TRANSCRIPT
ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef
28 Sept 2026TRANSCRIPT
Join "The Midlife Club" on Substack
Inside a recent episode
Women’s Bladder Health: Incontinence, UTIs, Prolapse & Menopause
Published 12 Oct 2026 · Transcript excerpt
[…] And if you don't make it on time, you might leak beforehand. And the other is stress incontinence. where you're leaking when you cough, sneeze, jump, stand, walk, move. And actually, you also could have a bit of both. Oh, lovely. How lovely. Do either or both of those have anything to do with your oestrogen decreasing with age? There is definitely a component of that. So these issues can exist prior to that. And there could be lots of factors that have sort of led up to it beforehand. Pregnancy, weight changes, and overactive bladders can just happen for no real reason. It's called idiopathic. […]
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See plansWho has been a guest on Self Care Club
Names identified in recent episode analyses. Showing up to five guests.
- Neha Sihra
- Kate Moryoussef
- Professor Guy Leschziner
- Guy Leschziner
- Jo Hutton
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 43 ratings
- Spotify
- 4.7 / 5
- 135 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 100
- Social presence
- 94
- YouTube
- 0
- Engagement
- 97
Contact Self Care Club
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Self Care Club
Who hosts Self Care Club?
Nicole and Lauren host the show. Published by Lauren Mishcon & Nicole Goodman.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Self Care Club take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
23 of 533 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Self Care Club?
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