- 7
- Episodes
- 2022
- First episode
About 睡眠指南
通过《Headspace 睡眠指南》，了解何为睡眠、您与睡眠的关系，以及如何养成安然入睡的健康习惯。 在这部七集动画剧集中，Headspace冥想正念指导老师伊芙·刘易斯·普列托揭示了健康夜间睡眠背后的科学原理，并就如何睡出香甜一觉提供了建议。
- Publisher
- 1只普通的小狗
- Category
- health & fitness · religion & spirituality
- Language
- zh
- Explicit
- No
- First episode
- 10 Jan 2022
- Latest episode
- 10 Jan 2022
Latest episodes
7 episodes in the feed.
10 Jan 2022
完美睡眠节奏
10 Jan 2022
改善失眠
10 Jan 2022
安眠药的真相
10 Jan 2022
释放压力
10 Jan 2022
奇异梦世界
10 Jan 2022
收起手机
10 Jan 2022
如何改善睡眠?
Contact 睡眠指南
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