SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Hosted by Linda Mitchell and Linda · Linda Mitchell
4.8from 66 ratings
- 999
- Episodes
- 406
- Transcribed
- 66
- Ratings
- Weekly
- Cadence
- 2017
- First episode
- 9M
- YouTube views
About SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
- Publisher
- Linda Mitchell
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Jan 2017
- Latest episode
- 23 Oct 2026
Latest episodes
406 of 999 episodes have a transcript.
23 Oct 2026TRANSCRIPT
Ep 1003: Eating Less, Working Out More, Still Gaining? Dr. Ian Talks Menopause
21 Oct 2026TRANSCRIPT
Ep 1000: Fit Today, Strong at 80: How Should You Train? with Julie Erickson
19 Oct 2026TRANSCRIPT
Ep 1002: What Happens When Love Disrupts Your Plans? with Vanessa Marano
Inside a recent episode
Ep 1003: Eating Less, Working Out More, Still Gaining? Dr. Ian Talks Menopause
Published 23 Oct 2026 · Transcript excerpt
[…] So you can imagine that if you lower your estrogen levels and progesterone levels, that your metabolism concordantly is going to lower also. The other thing that estrogen does is it helps with the distribution of fat in our bodies. So when you drop your estrogen levels, unfortunately, the fat gets redistributed and you start putting on fat in your midsection. But I tell women all the time that your metabolism is going down because of the estrogen, but also because you're losing muscle mass, something called sarcopenia. Men also lose it during the mid-years, but women lose it faster. And so women have to be very intentional about increasing the amount of protein that they consume, as well as doing resistance training, which is going to build that muscle and increase their metabolism and help with the weight loss. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Names identified in recent episode analyses. Showing up to five guests.
- Dr Ian K Smith
- Julie Erickson
- Vanessa Marano
- Vanessa Morano
- Daniella Monet
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 9,350,493
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 66 ratings
Podcast Authority Score: 86 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 93
- Engagement
- 92
Contact SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Who hosts SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment?
Linda Mitchell and Linda host the show. Published by Linda Mitchell.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
406 of 999 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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