Sleep Better | Sleep Music with Noise

About Sleep Better | Sleep Music with Noise

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

Publisher

Sleep Better

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

7 Sept 2020

Latest episode

23 Jan 2024

Latest episodes

153 episodes in the feed.

1. 

   23 Jan 2024

   #152 Only Relaxing Music (Small Steps) **BONUS**

   This episode is ONLY the relaxing music  from Episode #151 Small Steps.  This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

2. 

   16 Jan 2024

   #151 Small Steps

   Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

3. 

   9 Jan 2024

   #150 Only Background Sound (Mellow Moonlight) **BONUS**

   This episode is ONLY the calming white noise from Episode #149.  This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

115 ratings

Contact Sleep Better | Sleep Music with Noise

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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