Sleep Unplugged with Dr. Chris Winter
Claim This Podcastby Chris Winter, MD
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Podcast Overview
<p>No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged. </p>
Language
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Publishing Since
6/27/2022
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Recent Episodes
May 11, 2026
#203 - What’s Next To Your Bed?: In The Dark, Try To Make It Work
Dr. Chris Winter explores how bedside environments impact sleep, introducing the Sleep Sanctuary Index to assess their influence on rest.
May 4, 2026
#202 - AI Sleep Therapists: Machines to Save Our Lives, Machines Dehumanize
Artificial intelligence is quietly moving into one of the most human spaces we have: therapy. Chatbots now deliver cognitive behavioral strategies, respond with empathy, and are available 24/7 at a fraction of the cost of traditional care. But does that mean the therapist is on the verge of extinction? Or are we misunderstanding what therapy actually is? In this episode, we explore the science, the promise, and the limits of AI in mental health, and ask a deeper question about connection, lon...
April 27, 2026
#201 - Top 10 Sleep Threat Power Rankings: I Should Be Scared, But I Feel No Fear
This week marks the 11th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Ellen Wermter FNP-BC. Ellen is a nurse practitioner and board-certified behavioral sleep specialist. In this episode, Ellen has graciously provided us her list. In this episode we will: Find out what Ellen thinks are the top threats to your sleepFocus on how nurse practitioners and physician assistats are playing a increasing large role in sleep medici...
205 total episodes available with 118 transcripts
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Frequently asked questions
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- What is Sleep Unplugged with Dr. Chris Winter?
<p>No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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