Sleep Unplugged with Dr. Chris Winter
Hosted by Dr Chris Winter and Chris Winter · Chris Winter, MD
4.6from 159 ratings
- 230
- Episodes
- 135
- Transcribed
- 159
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 42K
- YouTube views
About Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
- Publisher
- Chris Winter, MD
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Jun 2022
- Latest episode
- 26 Oct 2026
Latest episodes
135 of 230 episodes have a transcript.
26 Oct 2026
#227 - Top 10 Sleep Threat Power Rankings: Take You To The Top
19 Oct 2026TRANSCRIPT
#226 - Peptides and Sleep: Sights So High
12 Oct 2026TRANSCRIPT
#225 - Orexin Agonist Update: The Big Reward is Here (Lifting Humanity Higher)
Inside a recent episode
#226 - Peptides and Sleep: Sights So High
Published 19 Oct 2026 · Transcript excerpt
[…] I think of that as being a true statement, but the FDA said, listen, just for regulatory clarity, we're going to use 40 as our cutoff. So we're going to talk about peptides in this. episode and they really run the gamut in range. One of the peptides we'll talk about, uh, epitilon is four amino acids in length. Uh, insulin, which we've already mentioned 51 amino acids across two chains. So it's a protein under the FDA rules because neither of the two chains are over 40 amino acids, oxytocin. We talked about a minute ago, nine amino acids. So why? So that's what these things are. Why do we inject them? […]
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See plansWho has been a guest on Sleep Unplugged with Dr. Chris Winter
Names identified in recent episode analyses. Showing up to five guests.
- Saema Tahir
- Valerie Cacho
- Alison Kole
- Funke Afolabi-Brown
- Upneet Chawla
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 41,554
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 79 ratings
- Spotify
- 4.4 / 5
- 80 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 66
- Social presence
- 97
- YouTube
- 85
- Engagement
- 98
Contact Sleep Unplugged with Dr. Chris Winter
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Sleep Unplugged with Dr. Chris Winter
Who hosts Sleep Unplugged with Dr. Chris Winter?
Dr Chris Winter and Chris Winter host the show. Published by Chris Winter, MD.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Sleep Unplugged with Dr. Chris Winter take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
135 of 230 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Sleep Unplugged with Dr. Chris Winter?
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