Sleep Unplugged with Dr. Chris Winter
Claim This Podcastby Chris Winter, MD
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Podcast Overview
<p>No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged. </p>
Language
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Publishing Since
6/27/2022
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Recent Episodes
July 6, 2026
#211 - Insomnia and Sleep Apnea: Just Don’t Know
Host Dr. Chris Winter explains how sleep apnea often masquerades as insomnia, causing frequent awakenings and difficulty staying asleep.
June 29, 2026
#210 - Top 10 Sleep Threat Power Rankings: Stop Right Now, Thank You Very Much
Host Dr. Chris Winter and guest Dr. Upneet Chawla, a board-certified sleep specialist, reveal the top ten threats to sleep and how to combat them.
June 22, 2026
#209 - Sleep Quantity or Consistency…which is Queen?: Your Future’s At Stake
Host Dr. Chris Winter explores whether sleep quantity or consistency is more crucial for your future health, revealing a statistical trap distorting the debate.
213 total episodes available with 121 transcripts
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Frequently asked questions
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- What is Sleep Unplugged with Dr. Chris Winter?
<p>No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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