Solve The Overeating Puzzle - UNLOX'U

About Solve The Overeating Puzzle - UNLOX'U

Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.

Publisher

Eugenia Nikiforow

Category

health & fitness

Language

en

Explicit

No

First episode

16 Mar 2022

Latest episode

28 Nov 2025

Latest episodes

59 episodes in the feed.

1. 

   28 Nov 2025

   Ep: 154 Overeating Chocolate - How to stop binge eating on chocolate?

   Eating too much chocolate is very common and can be overwhelming for many individuals. In this podcast, I am sharing four tips that might surprise you on how to stop eating too much chocolate and also why It Can Be Hard To Stop at one piece. The first step is to understand why you experience Chocolate cravings, or why we even binge on chocolate and other foods. There are 13 hidden reasons for overeating, binge eating and food cravings, including chocolate cravings. Download this free guide to discover your underlying triggers for chocolate binges, food cravings and other triggers you might experience with food: https://unloxu.nz/overcome-binge-overeating-control-around-food/Book your discovery call to see how you can regain control with food: https://unloxu.nz/contact/🖤 FOLLOW ME ON:INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/BINGE EATING BLOG: ➭ https://unloxu.nz/bingeeatingblog/ #The_Best_Solution_To_Stopping_Binge_Eating_Chocolate

2. 

   28 Nov 2025

   Ep: 153 How to stick to healhty eating or any goals you have?

   Why is it so hard to stick to a diet, exercise routine, or any long-term goal? In this episode I break down the real reason consistency feels impossible. Instead of blaming willpower, motivation, or discipline, we dive into the psychology behind habits, the thought patterns that sabotage your progress, and the self-talk loops that quietly pull you back to old behaviours every time. You’ll learn: Why your brain repeats the same patterns even when you want to change How negative self-talk (“I never stick to anything”) becomes a self-fulfilling prophecy The Cognitive Behavioural Therapy (CBT) cycle that keeps you stuck How to break habit loops that lead to dieting failures, overeating, or giving up How to create thoughts and behaviours that support long-term change Why changing your approach matters more than changing the goal What to do when you fall off track so you don’t go back to square one If you’ve ever felt frustrated, disappointed, or discouraged with yourself because you “can’t stay consistent,” this episode will help you understand what’s really going on—and empower you with tools to shift your mindset, rebuild trust in yourself, and finally create the results you want. Perfect for: anyone struggling with dieting, emotional eating, binge eating, weight loss, motivation, habit building, or personal growth. 🎧 Listen now to learn how to rewire your mind, reset your habits, and finally follow through on your goals. If you’d like support with your eating, mindset, or weight-loss journey, message Eugenia at eugenia@unloxu.nz or reach out through social media.

3. 

   18 Nov 2025

   What if you actually want to lose weight - but struggling with binge eating?

   Overcoming binge eating and weight loss goals are often doomed. But if you still want to lose weight and overcome binge eating? Is it possible? In this episode I share my approach and my opinion on this topic. If you would like help to stop overeating,binge eating or constant battle with food and lose weight - send me an email to eugenia@unloxu.nz

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.0 / 5

1 ratings

Spotify

5.0 / 5

10 ratings

Contact Solve The Overeating Puzzle - UNLOX'U

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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