Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Hosted by Val · Val Warner | Registered Dietitian, Postpartum Fitness Coach
5.0from 82 ratings
- 125
- Episodes
- 37
- Transcribed
- 82
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
*** TOP 2% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts. Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same! If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thrive in motherhood, you’re in the right place. Each episode is packed with expert advice, practical tips, and encouragement so you can feel your best in postpartum and beyond. Grab your coffee (or matcha!) and let’s dive in—it’s time to nourish, strengthen, and thrive in motherhood, because YOU deserve to feel amazing in your postpartum body!
- Publisher
- Val Warner | Registered Dietitian, Postpartum Fitness Coach
- Category
- health & fitness · kids & family
- Language
- en
- Explicit
- No
- First episode
- 11 Nov 2024
- Latest episode
- 26 Oct 2026
Latest episodes
37 of 125 episodes have a transcript.
26 Oct 2026TRANSCRIPT
Ep 123: Acupuncture for Women’s Health, Fertility & Your Cycle: What to Expect with Dr. Josie Sanders-Spencer, DOM, Lac
19 Oct 2026TRANSCRIPT
122 | Coming Off Ozempic, Wegovy or Zepbound? How to Keep Your Results (GLP-1s Part 2)
12 Oct 2026TRANSCRIPT
121 | Postpartum Hair Loss: Why It Happens, When It Stops & When To Worry
Inside a recent episode
Ep 123: Acupuncture for Women’s Health, Fertility & Your Cycle: What to Expect with Dr. Josie Sanders-Spencer, DOM, Lac
Published 26 Oct 2026 · Transcript excerpt
[…] If that is the case, if you let your practitioner know, they're going to be so happy to make an adjustment. It just means that they need to make an adjustment to the needle. No part of acupuncture should be painful. That being said, there's some times where I put needles in and people don't even know that there's needles there. There are times where I'm going for a very specific sensation, like this dull, deep, achy, heavy, throbby sensation. That is a very good thing when you're here receiving treatment. That's what we call Da Chi. It's a specific type of Chi. And it's basically how we know that the nervous system has made the connection. […]
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See plansWho has been a guest on Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Names identified in recent episode analyses. Showing up to five guests.
- Josie Sanders-Spencer
- Lindsay Thorsen
- Val Warner
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 68 ratings
- Spotify
- 5.0 / 5
- 14 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 64
- Social presence
- 91
- YouTube
- 0
- Engagement
- 51
Contact Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Who hosts Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits?
Val host the show. Published by Val Warner | Registered Dietitian, Postpartum Fitness Coach.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
37 of 125 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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