STFUAL

About STFUAL

I’m on a mission to help men become better husbands by recognising and growing out of the boy-like and passive behaviours that destroy their relationships. These are the conversations helping me get there. I want to understand what the fuck is actually going on underneath the arguments, the resentment, the defensiveness, the lack of intimacy and all the other shit that can make two people who love each other wonder how the hell they got here. Look, I’m sometimes crass, sometimes insensitive and I’m definitely not perfect. You’ll probably figure that out within one episode. But I care deeply about men becoming better for their wives, their kids and themselves. That’s what this podcast is about.

Publisher

Alessandro Frosali - Men's Coach

Category

society & culture

Language

en

Explicit

Yes

First episode

25 Mar 2025

Latest episode

30 Oct 2026

Latest episodes

59 episodes in the feed.

1. 

   30 Oct 2026

   More Communication WON"T Save Your Marriage. THIS Will | EP 60

   Join the Mental Health Challenge for Husbands: November 2026 What if all your "communication" is the exact thing burning her out? Alessandro sits down solo for an episode built around real situations from real men. This one comes straight from his comments. A husband admits he's been asking his partner how to fold the laundry since the start of both of his relationships. Her answer every time? "Just let me do it." So he figures she just won't communicate. Alessandro sees something very ...

2. 

   25 Oct 2026

   Why Men Become Resentful in Marriage | Justin Chandler Peters | EP 59

   Become a Better Husband in Just Two Minutes a Week for FREE: HERE Why does giving everything to your wife still leave you feeling resentful? You work hard, you show up, and you carry the weight without complaining. Then she wants more, and something in you snaps. You might call that unfair, but it might be the most useful thing your marriage will ever give you. Alessandro sits down with Justin, a men’s coach who uses breathwork and embodiment work to help men get out of their heads and into t...

3. 

   23 Sept 2026

   Open Loops: Why Doing More Leaves Your Wife Feeling Unsafe and Overwhelmed | EP 58

   Become a Better Husband in Just Two Minutes a Week for FREE: HERE Ever feel like your brain never gets a break, even when you're not actually doing anything? Alessandro reads one of his Better Husband in Two Minute emails and breaks down a concept that changed the way he understands mental load in marriage. It started on a walk with his dog. One more unfinished task landed, his patience disappeared, and something finally clicked: the problem wasn't simply having too much to do. It was having ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

4.7 / 5

30 ratings

Contact STFUAL

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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