If you’re working out, eating healthy, and still not seeing results—this podcast is for you. Learn how to lose fat, build muscle, fuel your body, and stop starting over without extremes. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you master the basics, build habits that last, and finally feel good in your body.
This show provides answers to:
Why am I working so hard and still not seeing results?
Am I even doing my macros right?
Should I be eating less to lose weight faster?
Why did what used to work for me stop working?
Why do I keep starting over?
How Expectations Are Quietly Killing Your Peace And Keeping You Stuck|Ep. 84
In today's episode, Allison Smith, host of Realistically Consistent Podcast, and I go deep into the silent killer of peace and results.
Unmet and unrealistic expectations.
We discuss how unrealistic expectations show up in motherhood, fitness, body image, relationships, business and every day life.
We talk about the comparison trap, perfectionism, putting timelines on when our results should come and the pressure to be who we used to be.
We go deep and we don't hold back. We talk about our own struggles with expectations and how we choose to move through it instead of staying stuck.
If you are ready to finally feel free from unrealistic expectations so that you can live and create a life that you want, then this episode is for you!
21 Oct 2026
We’re Not Two Dumb Blondes: What Happens When You Stop Believing You Can’t with Identity Coach Lauren Trout |Ep. 83
We’re doing something special today! Mind Your Mama Podcast and Stop It are joining forces!
Identity Coach Lauren Trout and I are getting real about a deeply rooted belief we BOTH used to carry: we weren’t smart enough.
We talk about how that belief kept us playing small for far too long, what it took to stop buying into it, and how we became two smart AF blondes who took a leap of faith and chose to believe we could build our own business and podcast!
Because sometimes, the thing holding you back isn’t what you’re capable of. It’s what you’ve convinced yourself you can’t do.
14 Oct 2026
When Your Emotions Are Driving Your Decisions (Here's How to Take Back Control)| Ep. 82
Welcome back Stop It Squad!
In today's ep, I do a deep dive into how emotions are driving the decisions we make, or sometimes avoid or not make at all.
I never realized how much my emotions would determine whether I would take action, like tracking my macros. And learning how to eat for my body.
When I realized how much of our actions are determined by our emotions, I realized I needed to learn more about emotions.
Better yet, I needed to learn what dominating emotions I needed to embody so that I could get the body goals I wanted!
Is this a bit of a rant? Maybe.
Is this super valuable for your growth? Abso-fucking-lutely!
If you enjoyed today's episode, please share this ep to women in your life that could hear this message today. And drop a review or comment with how this ep served you!
Much thanks in advance!
XO, Em
P.S. If you want to step more into my world, check out the deets about my Basic AF Clurb. Where I teach women how to do less by doing the basics that actually move the needle.
Check out the deets! (https://emily-erb.mykajabi.com/opt-in-priority-list-for-macros-for-moms )
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.3 / 5
6 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
77
Social presence
0
YouTube
0
Engagement
32
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