Get Sculpted

About Get Sculpted

Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching. We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain. Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency. We’re your hosts, Jordanna, Marilynn, and Tijana, fitness professionals with over 20 years of combined experience and 1,000+ client transformations. With a strong focus on helping women 30 and older, we specialize in strength training, improving metabolism, and weight training for sustainable, realistic weight loss. We’ll cover questions like: Can you build muscle and lose belly fat at the same time? How does strength training support weight loss? What’s the best way to lose fat without losing muscle? What’s the best way to lose fat without relying on cardio? How can lifting weights improve my metabolism? Why am I not losing weight even though I’m working out and eating healthy? How can I stop yo-yo dieting for good? If you’ve been searching for sustainable fat loss, women’s nutrition, and weight training that actually works, you’re in the right place. Join us every week for practical guidance, honest conversations, and tools to sculpt a stronger body and a more confident life. Learn more or explore coaching options at getsculted.ca (http://getsculted.ca)

Publisher

Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

27 Nov 2024

Latest episode

8 Oct 2026

Latest episodes

100 episodes in the feed.

1. 

   8 Oct 2026

   99: 6 Holiday Time Management Tips Every Host Needs This Thanksgiving

   You're already timing the turkey down to the minute, but you haven't thought once about your own meals, your workout, or the five minutes you need to sit down before the doorbell rings. If you're hosting this year and dreading it without knowing why, this episode is for you. We break down backward planning for Thanksgiving, how to prep the day before so decision fatigue doesn't wreck you, and why skipping meals to save room for the big feast backfires every time. You'll walk away with a six-m...

2. 

   1 Oct 2026

   98: The Truth About Menopause and What Works After 40

   Your workouts and eating haven't changed, but your body has, and you're stuck wondering why nothing works the way it used to. If you're doing everything right and still not seeing the change you want, this episode is for you. We break down the muscle loss most women don't know is already happening, why the metabolism myth is wrong, and what's really driving that shift around your midsection. You'll walk away with a six-part playbook for building muscle, managing sleep, and knowing when it's t...

3. 

   24 Sept 2026

   97: Build an Environment That Supports Fitness Success

   You keep losing the same weight, then gaining it back, then starting over again from a place that feels a little more exhausted each time. If you're a woman stuck in that cycle and wondering if lasting results are even possible for you, this episode is for you. We break down why the wrong environment undoes even the best fat loss phases, and why your home, people, and your own headspace are the difference between results that stick and results that unravel a few months later. You've had what ...

Who has been a guest on Get Sculpted

Names identified in recent episode analyses. Showing up to five guests.

• Tammy
• Coach Rachel
• [Guest Name]
• Barb Svab

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

33 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

97

YouTube

0

Engagement

0

Contact Get Sculpted

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Get Sculpted