Strength To Build
Hosted by I · Chelsey Rose
5.0from 206 ratings
- 137
- Episodes
- 121
- Transcribed
- 206
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
- Publisher
- Chelsey Rose
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 5 Feb 2024
- Latest episode
- 10 Nov 2026
Latest episodes
121 of 137 episodes have a transcript.
10 Nov 2026TRANSCRIPT
AMA: Saving Calories for Dinner, Holiday Parties, Vacation Workouts & Maintaining Muscle While Traveling
3 Nov 2026TRANSCRIPT
40 Lbs Natural Weight Loss, Cuts, Reverse Diets, Meal Prep For Corporate Girls, and More With My Client, Natalie Andrus !
20 Oct 2026TRANSCRIPT
Working Out, Eating Well, & Still Feeling Puffy? How Your Daily Habits Affect Your Body
Inside a recent episode
AMA: Saving Calories for Dinner, Holiday Parties, Vacation Workouts & Maintaining Muscle While Traveling
Published 10 Nov 2026 · Transcript excerpt
[…] This is the beautiful thing about building muscle is that it's actually fairly hard to get rid of once you have it. And it's just easier to maintain once you have it as well because you're working with muscle memory, but you're also just working with the fact that you've already done the hard part. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 130 ratings
- Spotify
- 5.0 / 5
- 76 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 81
- Social presence
- 97
- YouTube
- 0
- Engagement
- 67
Contact Strength To Build
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Strength To Build
Who hosts Strength To Build?
I host the show. Published by Chelsey Rose.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Strength To Build take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
121 of 137 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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