歡迎來到甦心,陪你安放身心,踏上屬於你自己的正念練習之旅! 希望在生活中的日常正念,一同度過甜美豐盛的每一天。
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

by 甦心
歡迎來到甦心,陪你安放身心,踏上屬於你自己的正念練習之旅! 希望在生活中的日常正念,一同度過甜美豐盛的每一天。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
7/1/2021
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February 23, 2026
今天的練習,帶你從一整天的疲勞中慢慢退場。 透過深呼吸與身體掃描,我們將注意力從頭頂一路帶到腳趾,溫柔地釋放累積的緊繃與壓力。 這是一段適合睡前、下班後或需要重新找回平靜時聆聽的練習。 沒有複雜技巧,只是回到呼吸,回到身體,讓疲憊在吐氣中慢慢溶解。 願這段時間成為你的一小塊安靜角落。 這裡是甦心,陪你安放身心。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

August 6, 2021
睡眠將是你今日結束最終的事,品質好壞決定明日的動能與起點。 忙碌了一整天,無論今天過得如何都告一段落了,你可以把這個音頻當作睡前儀式,將自己安頓好,準備躺在床上,靜靜地閉上眼睛,跟著甦心安放自己。 最後我們也感謝你的身體,幫助你領略生活中各種苦澀和甜美,感謝你得以平安且舒適地睡去,享受一夜好眠。

July 2, 2021
生活裡的壓力源很多,不論你現在遇到了什麼,此刻,找到一個安靜的角落坐下來,我們讓自己喘口氣放鬆。 每一次的吸氣充盈你全身,像是注入新活力,而吐氣則像是釋放壓力,隨時我們都能重新開始。
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歡迎來到甦心,陪你安放身心,踏上屬於你自己的正念練習之旅! 希望在生活中的日常正念,一同度過甜美豐盛的每一天。
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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