Podcast thumbnail for 甦心-正念冥想之旅

甦心-正念冥想之旅

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by 甦心

5.0(6 reviews)
4 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇨🇳

Podcast Overview

歡迎來到甦心,陪你安放身心,踏上屬於你自己的正念練習之旅! 希望在生活中的日常正念,一同度過甜美豐盛的每一天。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

Language

🇨🇳

Publishing Since

7/1/2021

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Recent Episodes

Episode thumbnail for EP4-【深層放鬆】睡前身體掃描×深呼吸×舒緩壓力

February 23, 2026

EP4-【深層放鬆】睡前身體掃描×深呼吸×舒緩壓力

今天的練習,帶你從一整天的疲勞中慢慢退場。 透過深呼吸與身體掃描,我們將注意力從頭頂一路帶到腳趾,溫柔地釋放累積的緊繃與壓力。 這是一段適合睡前、下班後或需要重新找回平靜時聆聽的練習。 沒有複雜技巧,只是回到呼吸,回到身體,讓疲憊在吐氣中慢慢溶解。 願這段時間成為你的一小塊安靜角落。 這裡是甦心,陪你安放身心。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

Episode thumbnail for EP3-【睡前放鬆】安放身心,享受一夜好眠

August 6, 2021

EP3-【睡前放鬆】安放身心,享受一夜好眠

睡眠將是你今日結束最終的事,品質好壞決定明日的動能與起點。 忙碌了一整天,無論今天過得如何都告一段落了,你可以把這個音頻當作睡前儀式,將自己安頓好,準備躺在床上,靜靜地閉上眼睛,跟著甦心安放自己。 最後我們也感謝你的身體,幫助你領略生活中各種苦澀和甜美,感謝你得以平安且舒適地睡去,享受一夜好眠。

Episode thumbnail for EP2-【正念減壓】放鬆呼吸,找回平靜的心

July 2, 2021

EP2-【正念減壓】放鬆呼吸,找回平靜的心

生活裡的壓力源很多,不論你現在遇到了什麼,此刻,找到一個安靜的角落坐下來,我們讓自己喘口氣放鬆。 每一次的吸氣充盈你全身,像是注入新活力,而吐氣則像是釋放壓力,隨時我們都能重新開始。

4 total episodes available

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What is 甦心-正念冥想之旅?

歡迎來到甦心,陪你安放身心,踏上屬於你自己的正念練習之旅! 希望在生活中的日常正念,一同度過甜美豐盛的每一天。

-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

How often does this podcast release new episodes?

This podcast updates inactive.

Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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