Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Sweet Science Of Fighting Podcast
Claim This Podcastby Sweet Science of Fighting
4.7(35 reviews)
202 episodes
Updated Daily
Accepts GuestsHas Sponsors
93
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube86
Engagement85
Podcast Overview
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Language
🇺🇲
Publishing Since
3/6/2022
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93
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube86
Engagement85
10
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9
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excellent
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Recent Episodes
August 10, 2026
36 Random Thoughts & Musings For My 36th Birthday
<p>Conditioning Mentorship: <a href="https://sportandresearch.com/esd">https://sweetscienceoffighting.com/esd-2-0-mentorship</a></p><p><br></p><p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p><br></p><p>Timestamps</p><p>0:00 Introduction and Upcoming Guests</p><p>02:27 Supporting Your Coaching Career with Side Income</p><p>04:55 Reflections on Turning 36 and Career Musings</p><p>09:19 The Non-Linear Path of a Coaching Career</p><p>13:16 Working for Free and Building Connections</p><p>17:38 Language, Culture, and International Coaching</p><p>18:35 Opportunities and Freedom in Coaching Roles</p><p>19:33 The Power of Reading, Writing, and Experimenting</p><p>41:18 The Role of Games and Play in Training</p><p>45:58 Training Methodologies and Energy Systems</p><p>52:22 Training for Adaptation and Performance Gains</p><p>55:04 Leveraging Expert Knowledge and Resources</p>
August 3, 2026
Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198)
<p>Conditioning Mentorship & Research Community: <a href="https://sportandresearch.com/esd">https://sportandresearch.com/esd</a></p><p><br></p><p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p>David Tenney shares his extensive experience with tactical periodization, exploring its principles, application in soccer, and how it integrates physical, emotional, and cognitive training for optimal performance.</p><p><br></p><p>Timestamps</p><p>0:00 Introduction to David Tenney's Background</p><p>00:08 What is Tactical Periodization?</p><p>04:01 Misunderstandings and Core Principles of Tactical Periodization</p><p>10:03 Weekly Training Structure and Session Planning</p><p>12:01 Managing Load and Emotional State Before Matches</p><p>15:16 Pre-Game Day Strategies and Unloading</p><p>17:53 Training in Off-Season and Pre-Season Contexts</p><p>23:33 Adapting Training During Off-Season</p><p>28:56 Creating Game-Like Environments in Training</p><p>34:42 Specificity in Training and Player Position Needs</p><p>42:28 Integrating Strength and Conditioning with Tactical Periodization</p><p>45:48 Player Freedom and Individualization in Training</p><p>58:36 Insights from NBA Experience on Individual vs. Collective Focus</p><p>01:07:51 Where to Follow David Tenney and Final Thoughts</p><p>David's LinkedIn: <a href="https://www.linkedin.com/in/david-tenney-phd-39491316/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/david-tenney-phd-39491316/</a></p>
July 20, 2026
Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher
<p>Conditioning Mentorship & Research Community: <a href="https://sportandresearch.com/esd" target="_blank" rel="noopener noreferer">https://sportandresearch.com/esd</a></p><p><br></p><p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p><br></p><p>Andrew Usher discusses the latest developments in NIRS technology, its applications in sports science, and how to effectively incorporate it into training programs for optimal performance.</p><p>Timestamps</p><p>0:00 Introduction and Episode Overview</p><p>01:24 Andrew Usher on the Evolution of NIRS</p><p>02:37 Research and Practical Applications of NIRS</p><p>04:34 Current Research and Future Directions in NIRS</p><p>06:54 Building a Training Program with NIRS Insights</p><p>12:36 Desaturation and Recovery in Athletic Performance</p><p>18:56 Muscle Oxygen Fluctuations and Physiological Implications</p><p>24:34 Programming Sprints and Conditioning for Athletes</p><p>36:56 Muscle Physiology, Calcium Handling, and Adaptations</p><p>43:50 Team Sports and Individualized Conditioning Strategies</p><p>56:58 Future of Mitochondrial Testing and Research</p><p>01:02:49 Summary and Final Thoughts</p><p>Andrew's IG: <a href="https://www.instagram.com/theandrewusher/" target="_blank" rel="noopener noreferer">https://www.instagram.com/theandrewusher/</a></p>
202 total episodes available
Recent guests on Sweet Science Of Fighting Podcast
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Reiss Silva
Guest
James Steele
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Jon Bell
Guest
Ed Lea
Guest
Mike Schofield
Guest
Martin Bingisser
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