Welcome to SWIISH: Wellness Unlocked - the podcast that cuts through the noise and gets straight to what works. We’re your hosts, Sally Obermeder and Maha Corbett - founders of a global wellness brand that’s been changing lives for over a decade. Each ep, we’ll explore the latest trends, we dive into breakthrough science, and insights from leading experts to help you live, feel, and look your best - no fluff, just facts that work.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Stop Blaming Cortisol: What’s Actually Making You Feel Stressed, Tired & Wired.
In this episode of Wellness Unlocked, host Maha Corbett speaks with Hannah Alderson, a registered nutritionist and hormone specialist, about the often misunderstood hormone cortisol. They discuss Hannah's personal journey into nutrition, the misconceptions surrounding cortisol, and its critical role in our health.
The conversation delves into the effects of chronic stress, the importance of understanding cortisol's natural rhythm, and practical strategies for managing stress and improving overall well-being. In this conversation, Hannah Alderson discusses the complexities of hormonal health and wellness, emphasizing the importance of regulating the nervous system, establishing morning routines, and understanding the role of cortisol.
She highlights the significance of individual approaches to wellness, particularly during perimenopause, and the necessity of setting boundaries to maintain a balanced lifestyle. The discussion culminates in the importance of identifying one's 'why' to foster sustainable wellness practices.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 May 2026
Are You Eating Enough Protein? The Truth About How Much You Really Need with Clinical Nutritionist Lani Finau
Join hosts Sally Obermeder and Maha Corbett with special guest Lani Finau, Clinical Nutritionist (BHSc) Teen & Women's Health Expert – as they break down one of the most talked-about topics in wellness right now: protein.
From how much you actually need to why most people are getting it wrong (especially at breakfast), this conversation cuts through the noise with clear, practical advice you can actually use.
✓ What protein actually is – and why it’s so much more than just “building muscle”
✓ Amino acids explained simply – and why they matter for hormones, immunity and brain function
✓ The biggest misconception: why 0.8g/kg is outdated and what the new research says
✓ How much protein you really need daily (and how to calculate it for your body)
✓ Why most people are massively under-eating protein – especially at breakfast
✓ The truth about “complete proteins” and how vegetarians/vegans can get enough
✓ Why spreading protein across the day matters more than loading it in one meal
✓ How protein impacts hunger, cravings and “food noise”
✓ The link between protein, immune health and getting sick frequently
✓ Muscle loss, ageing and why protein becomes more important over time
✓ The role protein plays in metabolism and fat loss (including the thermic effect of food)
✓ Why protein helps your body burn more calories – even at rest
✓ Protein timing around workouts: what actually matters (and what doesn’t)
✓ Intermittent fasting and protein – what to consider before skipping breakfast
✓ Can you eat too much protein? The truth about kidneys and common fears
Whether you’re trying to improve your energy, support your metabolism, build strength or simply feel fuller for longer, this episode will help you understand exactly how to use protein to your advantage – without overcomplicating it.
Mentioned Practices & Ideas
✓ Protein target calculation – using ~1.6–2.2g per kg of body weight depending on activity level
✓ Protein at every meal – aiming for ~30–45g per meal as a simple baseline
✓ Breakfast upgrade – adding protein powder, eggs, yoghurt or high-protein bread to start the day strong
✓ Spreading intake – distributing protein evenly across meals instead of overloading at dinner
✓ Snack strategy – including 10–15g protein per snack (e.g. yoghurt, eggs, protein bread + nut butter)
✓ “Add, don’t restrict” mindset – focusing on increasing protein before overhauling everything else
✓ Collagen in coffee – an easy way to boost daily intake while balancing caffeine spikes
✓ Two protein sources per meal – combining foods (e.g. chicken + cottage cheese, legumes + tofu)
✓ Unflavoured protein powder - why we recommend Body Tone Protein Peptides
✓ Fiber + protein balance – supporting gut health alongside higher protein intake
SWIISH
Shop wellness, beauty & lifestyle:
https://www.swiish.com/ (https://www.swiish.com/)
https://www.swiish.com/collections/body-tone-protein-peptides (https://www.swiish.com/collections/body-tone-protein-peptides)
FOLLOW
https://www.instagram.com/swiish/
https://www.instagram.com/sallyobermeder
https://www.instagram.com/maha_corbett
Guest:
https://www.instagram.com/by_lani/
https://www.by-lani.com/ (https://www.by-lani.com/)
🎧 Episode Chapters
00:00 – Welcome to Wellness Unlocked & today’s topic
01:30 – What protein actually is (and why it’s misunderstood)
03:30 – Amino acids, hormones & whole-body impact
06:00 – How much protein you really need (updated research)
08:30 – Signs you’re not getting enough protein
10:30 – Why most people fall short (especially at breakfast)
12:30 – Protein timing & spreading it across the day
14:30 – Hunger, cravings & metabolism explained
16:30 – Muscle, ageing & long-term health
18:30 – Protein powders, snacks & easy wins
20:30 – Lani’s “day on a plate”
22:30 – Final takeaways & wrap
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Jan 2026
Sally Solo Ep: You Asked, I Answered - Completely Uncensored
Join host Sally Obermeder for a candid Ask Me Anything solo episode where she answers your biggest questions about life, wellness, productivity, motherhood, mindset and business.
Funny, honest, emotional and deeply practical — this episode covers everything from limiting beliefs and burnout to Pepsi Max and junk mail.
✓ The “toasty” season of life – ageing parents + young kids + being squashed in the middle
✓ The limiting belief she’s STILL working on: “I used up all my good luck surviving cancer”
✓ The one thing people would be surprised to know about her (and why laughter is her favourite feeling)
✓ Her exact skincare routine + collagen, facials & red-light mask
✓ Sleep struggles & late nights even with an Oura ring
✓ A real working-mum morning routine with zero fluff
✓ Her top wellness non-negotiables (supplement + lifestyle)
✓ How she lost ~22kg through walking + consistency
✓ What she does when she’s fallen “completely off the wagon”
✓ The wellness rule she breaks constantly (Pepsi Max)
✓ Productivity tricks that actually work, including time-blocking
✓ Motivation vs habit – and why your mind can’t be trusted
✓ Stopping people-pleasing and why it changed her entire life
✓ Comparison, social media and knowing what’s real
✓ Her workaholic tendency and how she manages it
✓ Entrepreneurship: self-doubt, risk, resilience & the magic of the “last 20%”
✓ How she blends motherhood with running a global brand
✓ Her irrational passion (junk mail) and her toxic trait (saving recipes she never cooks)
Mentioned Practices & Ideas
✓ Name your season – understand the phase you’re in to reduce pressure and increase compassion.
✓ Identify limiting beliefs – write them down so they stop circling in your mind.
✓ Simple daily rituals – collagen in coffee, minimal morning routine, and movement as the main morning win.
✓ Consistency over intensity – walking daily, small resets, and avoiding “all or nothing” cycles.
✓ Time-blocking – batching emails and tasks to reduce overwhelm and distraction.
✓ Reset strategy – tidy your environment, prioritise nourishment, sleep and gentle movement.
✓ Gratitude practice – beginning and ending each day with appreciation to anchor perspective.
✓ Aligned action – goals only manifest when your daily behaviour matches what you say you want.
✓ Blend, don’t juggle – structure work around key family anchors and drop the guilt.
✓ Boundaries over people-pleasing – choosing kindness without self-abandonment.
SWIISH
Shop wellness, beauty & lifestyle:
https://www.swiish.com/ (https://www.swiish.com/)
Use code UNLOCKED10 at checkout (T+C’s apply)
FOLLOW
https://www.instagram.com/swiish/ (https://www.instagram.com/swiish/)
https://www.instagram.com/sallyobermeder (https://www.instagram.com/sallyobermeder)
https://www.instagram.com/maha_corbett (https://www.instagram.com/maha_corbett)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
11 ratings
Contact SWIISH: Wellness Unlocked
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
