Сядь, подыши
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Podcast Overview
<p>«Сядь, подыши» – это короткие практики для расслабления. <br /></p><p><br /></p><p>Телеграм: <a href="https://t.me/svetashedina">https://t.me/svetashedina</a></p>
Language
🇷🇺
Publishing Since
3/9/2019
1 verified contact email on file for Сядь, подыши
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Recent Episodes
June 5, 2025
Базовая IFS (Internal Family Systems) медитация
This episode guides listeners through a basic Internal Family Systems (IFS) meditation, offering a method to slow down and identify different parts of oneself.
December 24, 2024
Объединяем в комплекс
Небольшая ежедневная практика, объединяющая освоенные техники в один удобный ритуал. Мой Telegram-канал: https://t.me/svetashedina.
December 24, 2024
Балансируем дыхание
Простая версия дыхания попеременного дыхания для баланса и гармонии в теле. Мой Telegram-канал: https://t.me/svetashedina.
67 total episodes available
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Frequently asked questions
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- What is Сядь, подыши?
<p>«Сядь, подыши» – это короткие практики для расслабления. <br /></p><p><br /></p><p>Телеграм: <a href="https://t.me/svetashedina">https://t.me/svetashedina</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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