The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.
SYNC Your Life Podcast
Claim This Podcastby Jenny Swisher
5.0(14 reviews)
356 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality99
Social0
YouTube0
Engagement90
Podcast Overview
The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.
Language
🇺🇲
Publishing Since
12/14/2021
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality99
Social0
YouTube0
Engagement90
8
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2
Good Performance
9
Growth Opportunities
excellent
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Every 4 days
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Recent Episodes
May 6, 2026
Hot Flashes
<p>Welcome to the SYNC Your Life podcast episode #356! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. </p> <p>In today's episode, I dive into hot flashes as a symptom of perimenopause, and how women can control things within their lifestyle to help recognize them as a symptom versus a nuisance. </p> <p>To learn more about the SYNC™ course and fitness program, <a href="https://jennyswisher.com/sp/sync">click here.</a></p> <p>To learn more about virtual consults with our resident hormone health doctor, <a href= "https://sync.jennyswisher.com/virtualconsult">click here.</a></p> <p>If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at <a href= "http://sync.jennyswisher.com/">sync.jennyswisher.com</a>. </p> <p>To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, <a href= "https://jennyswisher.hughandgrace.com/">click here.</a></p> <p>To learn more about the SYNC and Hugh & Grace dual income opportunity, <a href= "https://www.youtube.com/watch?v=ww5af2pXrVo&t=560s">click here.</a></p> <p>Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at <a href= "https://jennyswisher.com/contact-2/">https://jennyswisher.com/contact-2/</a>.</p> <p>Enjoy the show!</p> <p>Episode Webpage: <a href= "http://jennyswisher.com/podcast">jennyswisher.com/podcast</a></p>
April 28, 2026
The Future of Health is Genetics: Interview with Dr. Sam Shay, DC, IFMCP
<p>Welcome to the SYNC Your Life podcast episode #355! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. </p> <p>In today's episode, I interview Dr. Sam Shay, DC, IFMCP, and creator of FitGenesUSA. He is a functional medicine expert, speaker, and stand-up comic who helps middle-aged women <span style="font-family: arial, sans-serif;">unlock their ideal diet, reduce inflammation, optimize body shape, and reclaim energy by decoding their DNA.</span></p> <p><span style= "font-family: arial, sans-serif;">Dr. <span class= "il">Sam</span> was raised by a single mom and saw firsthand how lacking a health roadmap (like genetics testing) caused disruptive stress, pain, and chronic health issues. Additionally, Dr. <span class="il">Sam</span> recovered from years of chronic fatigue, sugar addiction, anxiety, and insomnia, and turned his experience with his mother and personal breakthrough into a mission to help others find the key health blueprints to save time, energy, and resources to live an optimal life. With over 25 years of experience in nutrition science, mind-body medicine, and genetics, he now guides others in building personalized health strategies rooted in their unique biology.</span></p> <p><span style= "font-family: arial, sans-serif;">Dr. <span class= "il">Sam</span> is the creator of the DNA Decoded Program™ for the public to access easy-to-understand and easy-to-implement genetics testing so that they can have a personal blueprint to their health and wellness. Dr. <span class="il">Sam</span> is also the founder of FitgenesUSA.com where he trains practitioners and health coaches how to leverage genetics in their practice to help their clients identify food triggers, understand how their bodies handle stress, and creates targeted plans that support clarity, resilience, and longevity.</span></p> <p><span style="font-family: arial, sans-serif;">Links mentioned on the show:</span></p> <p><a href= "https://go.drsamshay.com/geneticsonly964681?am_id=jenny7997" target="_blank" rel="noopener"><span style= "font-family: arial, sans-serif;">FitGenesUSA.com</span></a></p> <p><span style="font-family: arial, sans-serif;">12-minute highlight reel from NeuroSpicy: <a href= "https://www.youtube.com/watch?v=aJd_dsgrwJo&list=PLbFucTSBmVzhaqaVIyIhDwRKYeiA2ZlEs" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/watch?v%3DaJd_dsgrwJo%26list%3DPLbFucTSBmVzhaqaVIyIhDwRKYeiA2ZlEs&source=gmail&ust=1777435674184000&usg=AOvVaw1fKaYXFqqWnMgzARHJPgiN"> "NeuroSpicy: Love, Life, & Comedy on the Spectrum"</a> </span></p> <p>To learn more about the SYNC™ course and fitness program, <a href="https://jennyswisher.com/sp/sync">click here.</a></p> <p>To learn more about virtual consults with our resident hormone health doctor, <a href= "https://sync.jennyswisher.com/virtualconsult">click here.</a></p> <p>If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at <a href= "http://sync.jennyswisher.com/">sync.jennyswisher.com</a>. </p> <p>To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, <a href= "https://jennyswisher.hughandgrace.com/">click here.</a></p> <p>To learn more about the SYNC and Hugh & Grace dual income opportunity, <a href= "https://www.youtube.com/watch?v=ww5af2pXrVo&t=560s">click here.</a></p> <p>Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at <a href= "https://jennyswisher.com/contact-2/">https://jennyswisher.com/contact-2/</a>.</p> <p>Enjoy the show!</p> <p>Episode Webpage: <a href= "http://jennyswisher.com/podcast">jennyswisher.com/podcast</a></p>
April 14, 2026
How to Support Your GLP-1 Journey
<p>Welcome to the SYNC Your Life podcast episode #354! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. </p> <p>In today's episode, I dive into the topic of supporting a GLP-1 journey, whether microdosing or full therapeutic dosing, and what that looks like via lifestyle. Many women are trying GLP-1s (or considering it), so this podcast exists to help you understand how lifestyle is a co-factor for success, and what to do regarding fitness and nutrition to ensure success with GLP-1 as a tool. </p> <p>In this episode, I reference three of my favorite products from Hugh & Grace, which can be <a href= "https://hughandgrace.com/?pws=JennySwisher" target="_blank" rel= "noopener">found here.</a></p> <p>To learn more about the SYNC™ course and fitness program, <a href="https://jennyswisher.com/sp/sync">click here.</a></p> <p>To learn more about virtual consults with our resident hormone health doctor, <a href= "https://sync.jennyswisher.com/virtualconsult">click here.</a></p> <p>If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at <a href= "http://sync.jennyswisher.com/">sync.jennyswisher.com</a>. </p> <p>To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, <a href= "https://jennyswisher.hughandgrace.com/">click here.</a></p> <p>To learn more about the SYNC and Hugh & Grace dual income opportunity, <a href= "https://www.youtube.com/watch?v=ww5af2pXrVo&t=560s">click here.</a></p> <p>Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at <a href= "https://jennyswisher.com/contact-2/">https://jennyswisher.com/contact-2/</a>.</p> <p>Enjoy the show!</p> <p>Episode Webpage: <a href= "http://jennyswisher.com/podcast">jennyswisher.com/podcast</a></p>
356 total episodes available with 146 transcripts
Recent guests on SYNC Your Life Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Angela Burk
Guest
Stephanie Crassweller
Guest
Caroline Alan
Guest
Dr Meg Mill
Guest
Dr Aleksandra Gajer
Guest
Gabriela Rosa
Guest
Dr Nathalie Beauchamp
Guest
Jenny Swisher
Guest
Stacey Roberts
Guest
Eric Osansky
Guest
Justin Hai
Guest
Deep-dive analytics for SYNC Your Life Podcast
Frequently asked questions
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- What is SYNC Your Life Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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