take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes.
Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported.
Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest.
Subscribe to join the journey, one real moment at a time 💌
39. When your eating disorder feels like comfort - ft Kelsey Hill
What happens when the eating disorder that once felt comforting, safe, or in control is no longer a part of your life?
In this episode, I’m joined by my former client Kelsey to talk about her recovery journey and what it’s really like to build a life beyond an eating disorder.
-we talk about the moment she realized something had to change, what made her willing to get help, and the recovery steps that felt scary at first
-how she navigates the ED voice when it tells her she should be smaller again
-what her eating disorder gave her emotionally, and what it’s been like experiencing big and uncertain seasons without being able to rely on it as a coping mechanism
-seeing and navigating restriction and shrinking glorified online
a conversation about recovery, discomfort, freedom, and learning that you can create a meaningful life without your eating disorder 🤍
Relate in any way?? Let’s talk! Fill out the application below for a free consultation call (no strings attached) 👇
Apply to 1:1 coaching Restriction to Freedom: https://forms.gle/afwqT4b1GXxxPXdG9 (https://forms.gle/afwqT4b1GXxxPXdG9)
Schedule a free consultation call here (https://forms.gle/afwqT4b1GXxxPXdG9)
🤍 for more support:
1:1 coaching: click here to learn more (https://yourspoonful.thrivecart.com/restriction-to-freedom/)
Ig/TikTok: @your_spoonful (https://www.instagram.com/your_spoonful)
email: yourspoonful@gmail.com (mailto:yourspoonful@gmail.com)
22 Sept 2026
38. Are triggers holding you back?
does being triggered mean I should avoid something?
what is the difference between a trigger and a boundary?
what do I do when something triggers me?
let’s talk about it 💌
🤍 for more support:
1:1 coaching: click here to learn more (https://yourspoonful.thrivecart.com/restriction-to-freedom/)
Ig/TikTok: @your_spoonful (https://www.instagram.com/your_spoonful)
email: yourspoonful@gmail.com (mailto:yourspoonful@gmail.com)
8 Sept 2026
37. Stressful seasons & how to get through
all about navigating busy and stressful seasons of life.
I’m sharing what adjusting to school has looked like for me, how I’ve learned to recognize the difference between being busy and actually being stressed, and why not every stressful season needs to be “fixed.”
we’ll also chat about the little things that help me decompress plus, a little life update: what I’m proud of, what I’m working on, and my biggest reminder for this season: it’s okay if you can’t do everything all at once 🤍
Activations I’ve been loving: 25% off (https://share.activations.com/2rdgh!b25af97fbc!a?locale=en)
🤍 for more support:
1:1 coaching: click here to learn more (https://yourspoonful.thrivecart.com/restriction-to-freedom/)
Ig/TikTok: @your_spoonful (https://www.instagram.com/your_spoonful)
email: yourspoonful@gmail.com (mailto:yourspoonful@gmail.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
16 ratings
Contact take what you need
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
