The Rewired Podcast is a podcast for people struggling with eating disorders. Meg and Safia draw on their own lived experiences, personal reflections, and have guests providing expert insights to help listeners rewire their thoughts, reclaim their lives, and build lasting recovery.
Rewired
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5.0(60 reviews)
58 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇪
34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement51
Podcast Overview
The Rewired Podcast is a podcast for people struggling with eating disorders. Meg and Safia draw on their own lived experiences, personal reflections, and have guests providing expert insights to help listeners rewire their thoughts, reclaim their lives, and build lasting recovery.
Language
🇺🇲
Publishing Since
2/6/2025
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34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement51
6
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12
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excellent
Episode Length
49 minutes
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Every 14 days
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Recent Episodes
July 16, 2026
Honesty & Eating Disorders
<p><strong>Honesty & Eating Disorders</strong></p><p>Lying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or bigger patterns, usually not out of intent to deceive, but as a way of managing fear, shame, or pressure. </p><p>Today, we look at why transparency can feel so difficult and what sits underneath common secrecies, as well as how recovery can help nudge the balance towards openness. We really hope that this episode helps ease any guilt, and encourages anyone who resonates with the experience to see how honesty can make support frameworks that much more impactful. </p><p><strong>Topics covered:</strong></p><ul><li><p>Why honesty can feel difficult</p></li><li><p>Common patterns of hiding, minimising, or saying “I’m fine”</p></li><li><p>What lying is protecting in the short term</p></li><li><p>Fear and shame: the role they play in secrecy</p></li><li><p>How malnutrition impacts thinking and perception</p></li><li><p>The eating disorder voice vs. the authentic self</p></li><li><p>Impact on relationships and rebuilding trust</p></li><li><p>What helps support honesty in recovery and with loved ones</p></li></ul><p>For more information or to join the Rewired Community:<a href="http://www.rewiredinaction.com/"> <u>www.rewiredinaction.com</u></a></p><p><strong>Connect with us:</strong></p><p><strong>Meg</strong>: Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery</p><p><strong>Safia</strong>: Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website:<a href="http://www.safiaed.com/"> <u>www.safiaed.com</u></a></p><p><strong>Em (copywriter & editor):</strong> Instagram: @em_schone</p><p><strong>Tallulah Self (podcast editor):</strong> Instagram: @tallulahself</p><p><strong>Disclaimer</strong></p><p>Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support tailored to you.</p><p><br></p>
July 9, 2026
Food Paralysis
<p><strong>Food Paralysis</strong></p><p>Choosing what to eat can feel impossible when every option comes with dozens of competing rules, questions and "what ifs." In this episode of Rewired, we explore the experience of food paralysis, and why something as simple as picking a yoghurt, ordering from a menu or deciding on a snack can become completely overwhelming with an ED.</p><p>We share our own experiences of getting stuck in supermarket aisles (endlessly weighing up every possible option) and explain why recovery can sometimes make this paralysis feel even stronger before it gets easier. We also talk through the tools that helped us break free from perfectionism — and make decisions based on recovery rather than fear.</p><p><strong>Topics covered:</strong></p><ul><li><p>Why food paralysis happens</p></li><li><p>Why recovery can make food choices feel harder</p></li><li><p>The endless competing rules and variables</p></li><li><p>Common food paralysis triggers </p></li><li><p>Why trying to find the "perfect" choice keeps you stuck</p></li><li><p>Planning ahead and reducing options</p></li><li><p>Using commitment, mantras and soundbites to stay on track</p></li><li><p>Letting go of perfection; embracing "good enough"</p></li><li><p>Does it get better? How regular eating helps</p></li></ul><p>For more information or to join the Rewired Community:<a href="http://www.rewiredinaction.com/"> <u>www.rewiredinaction.com</u></a></p><p><strong>Connect with us:</strong></p><p><strong>Meg:</strong> Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery</p><p><strong>Safia:</strong> Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website:<a href="http://www.safiaed.com/"> <u>www.safiaed.com</u></a></p><p><strong>Em (copywriter & editor):</strong> Instagram: @em_schone</p><p><strong>Tallulah Self (podcast editor):</strong> Instagram: @tallulahself</p><p><strong>Disclaimer</strong></p><p>Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as our work as eating disorder recovery coaches, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get personalised support.</p><p><br></p>
July 3, 2026
Comparison
<p><strong>Comparison</strong> </p><p>It's not overstating to say that comparison affects almost every part of life with an eating disorder. It can creep in when you're with other people, eating, scrolling social media, looking back at old photos… even just walking into a room. And on the flip-side, comparison can make recovery feel harder, maybe pulling focus away from your own progress. </p><p>Today’s episode is all about unpacking the comparison trap: how it keeps people stuck, and why trying to beat it only pulls you further into the ED cycle. We also share the tools that made the biggest difference in our own recoveries, alongside ideas we regularly discuss inside the Rewired Community, where comparison is one of the topics people ask us about most.</p><p><strong>Topics covered:</strong></p><ul><li><p>Why comparison feels so convincing in an ED</p></li><li><p>Comparing your body, food, movement, productivity, and your past self</p></li><li><p>Fixating on one particular person</p></li><li><p>The eating disorder's "filter"</p></li><li><p>Looking to other people for permission</p></li><li><p>Different bodies, different paths</p></li><li><p>Staying in your own lane</p></li><li><p>What really matters to you?</p></li><li><p>Practical tools for responding to comparison in the moment</p></li><li><p>How we've built the Rewired Community to reduce comparison rather than reinforce it</p></li></ul><p>For more information or to join the Rewired Community: <a href="http://www.rewiredinaction.com/"><u>www.rewiredinaction.com</u></a> </p><p><strong>Connect with us:</strong></p><p><strong>Meg</strong> Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery</p><p><strong>Safia</strong> Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website:<a href="https://www.safiaed.com/"> <u>https://www.safiaed.com</u></a></p><p><strong>Em (copywriter & editor)</strong> Instagram: @em_schone</p><p><strong>Tallulah Self (podcast editor)</strong> Instagram: @tallulahself</p><p><strong>Disclaimer</strong></p><p>We're not medical professionals, and the podcast content reflects our own experiences and opinions. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.</p><p><br></p>
58 total episodes available
Recent guests on Rewired
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Vicki Mountford
Guest
Megsy Recovery
Guest
Safia ED
Guest
Safia ED Recovery Coach
Guest
Holly Sunday
Guest
Safia
Guest
Hope Virgo
Guest
Mia Findlay
Guest
MEG
Guest
Pamela St Clair
Guest
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Frequently asked questions
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- What is Rewired?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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