by Ciandra Birnbaum
<p>Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. <br><br>In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.</p>
Language
🇺🇲
Publishing Since
3/14/2023
Email Addresses
1 available
Phone Numbers
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April 30, 2025
In this episode of the Recover to Flourish podcast, I’m addressing a question that I hear a lot: Will I get unfit if I stop doing cardio during eating disorder recovery? I totally get why this might be a worry, especially if you’ve been using exercise as a way to control your body or manage your food intake. But here’s the thing – recovery is about healing your body, mind, and relationship with movement. In this episode, I’ll talk about why it’s important to take a step back from cardio in re...
April 29, 2025
In this episode of the Recover to Flourish podcast, I’m answering a question that comes up often in recovery: Can you get into the fitness world after an eating disorder? If you’ve been wondering about getting back into exercise after recovery, or if the idea of fitness is overwhelming, this episode is for you. I’ll share my thoughts on how to approach fitness with a balanced mindset, focusing on self-care and joy, rather than the need to "earn" food or change your body. It’s totally possib...
April 22, 2025
In this episode, we’re talking about something that can feel really uncomfortable in recovery – the messy middle. You know, that part of the journey when things aren’t perfectly ‘recovered,’ but you’re also not in the same place as when you started. It can feel messy, confusing, and even a bit frustrating. But guess what? That messy middle is where a lot of the real growth happens. I’ll share why embracing this phase is so important and how you can learn to sit with the discomfort, without ...
HARRIET FREW
Danie van Kay | Licensed eating disorder recovery coach
Emily and Han
Helly Barnes
Amalie Lee
Eating Disorder Recovery
Joss Walden
Sarah Dosanjh / Stefanie Michele
Meg McCabe
Julia Trehane
Mallory Page, RD
Victoria Kleinsman
Christy Harrison, MPH, RD, CEDS
Beyond Body
Kathryn Hansen
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