Unrestrict-ED
Hosted by Emily and Han · Emily and Han
4.9from 209 ratings
- 126
- Episodes
- 13
- Transcribed
- 209
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Unrestrict-ED
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
- Publisher
- Emily and Han
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 24 Nov 2022
- Latest episode
- 1 Oct 2026
Latest episodes
13 of 126 episodes have a transcript.
1 Oct 2026TRANSCRIPT
What’s The Point In Having A Small, More Energy-Dense Snack?
22 Sept 2026TRANSCRIPT
How To I Deal With Comparison To My Sister’s Successful Life?
3 Sept 2026TRANSCRIPT
How Do I Actually Navigate Extreme Hunger?
Inside a recent episode
What’s The Point In Having A Small, More Energy-Dense Snack?
Published 1 Oct 2026 · Transcript excerpt
[…] It's in that survival migratory mode. And if you take away movement without accompanying that with a bold communication of abundant nourishment, From your body's biological perspective, that is a deep survival threat. Quite literally, it's as if you were a little bird that was flying across the Atlantic and suddenly you were to stop. Naturally, your instinct would be, well, have we stopped because we've arrived? Or have we stopped because we're dead? Which one's happening? And the thing that would communicate a rival at that migratory end point, the place, the thing that would communicate a rival at a zone where food is no longer scarce is abundant nourishment. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 23 ratings
- Spotify
- 5.0 / 5
- 186 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 55
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact Unrestrict-ED
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Unrestrict-ED
Who hosts Unrestrict-ED?
Emily and Han host the show. Published by Emily and Han.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Unrestrict-ED take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
13 of 126 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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