Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
Unrestrict-ED
Claim This Podcastby Emily and Han
4.9(127 reviews)
114 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement92
Podcast Overview
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
Language
🇺🇲
Publishing Since
11/24/2022
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement92
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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Recent Episodes
May 28, 2026
I’m Not Very Hungry During The Day — Is Mainly Eating At Night A Problem For Recovery?
<p>In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The key takeaways from today are:</p><ul><li>The need to ‘wake your body up’ through mechanical eating </li><li>Provide a base of adequacy in accordance with any mental hunger whipsers </li><li>Notice how anxiety impacts your connection with your cues</li><li>Get in a backbone rhythm in</li><li>Focus on ‘and’ nor ‘or’.</li></ul><p>*episode release on 1st Oct 2024<br></p>
May 21, 2026
How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?
<p>In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are:</p><p><br></p><ul><li>Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.</li><li>Coping comes with allowing.</li><li>Let go of the idea of a fixed ‘right amount’.</li><li>Nutritional rehabilitation takes a lot of energy.</li><li>Try not to always look to justify. Try to lean into trust.</li><li>Use your breathing, connect with support, turn to reassuring resources</li><li>Just get curious: can I be bolder?</li></ul><p>If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353</p><p><br></p>
May 15, 2026
Why Do I Find Delicious and Tasty Food Threatening?
<p>In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….</p><ul><li>Bland and non-highly palatable foods often feels more familiar, safe and consistent </li><li>Delicious tasty food is often more energy dense</li><li>Recovery = going towards perceived threat</li><li>Allow yourself to burst out of the survival state</li><li>Celebrate wider life abundance + pleasure + comfort </li><li>Ensure portion abundance of the delicious food</li></ul><p>If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353</p>
114 total episodes available
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Frequently asked questions
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- What is Unrestrict-ED?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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