- 139
- Episodes
- 9
- Transcribed
- 1,152
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 395K
- YouTube views
About Recovery Talk
Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.
- Publisher
- Amalie Lee (MSc, GMBPsS)
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Aug 2021
- Latest episode
- 6 Oct 2026
Latest episodes
9 of 139 episodes have a transcript.
6 Oct 2026TRANSCRIPT
Why Letting Go Of Your Final ED Behaviour(s) Matter
7 Jul 2026TRANSCRIPT
How To Stop Overthinking & Reassurance Seeking In Recovery
9 Jun 2026TRANSCRIPT
Why Do People Relapse? (The Sneaky, Often Missed Triggers)
Inside a recent episode
Why Letting Go Of Your Final ED Behaviour(s) Matter
Published 6 Oct 2026 · Transcript excerpt
[…] And if they don't count and keep an eye on it, they will lose control. And I think this is part why it's so important to let this behavior go, because you're kind of holding on to an underlying fear. So if you're still living your life with an underlying fear of, if I don't control X, Y will happen, that's probably going to impact you a lot more than you think. Such an important part of recovery is developing body trust. But body trust is not something you just intellectually develop by hearing really good arguments as to why your body can be trusted. It's something you experience. experience yourself by letting go of behaviors, safety behaviors to control the outcome and then realizing that nothing bad happens. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 394,965
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 54 ratings
- Spotify
- 4.9 / 5
- 1,098 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 40
- Social presence
- 97
- YouTube
- 86
- Engagement
- 76
Contact Recovery Talk
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Recovery Talk
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Recovery Talk take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
9 of 139 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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