- 511
- Episodes
- 125
- Transcribed
- 220
- Ratings
- Daily
- Cadence
- 2015
- First episode
- 181K
- YouTube views
About Real Health Radio
Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
- Publisher
- Real Health Radio
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 13 Aug 2015
- Latest episode
- 5 Oct 2026
Latest episodes
125 of 511 episodes have a transcript.
5 Oct 2026TRANSCRIPT
372: Recovery After 20 Years Of Over Exercise, Under Eating and Living With An Eating Disorder With Shannon
18 Sept 2026TRANSCRIPT
371: Full Recovery After Decades with an Eating Disorder with Pamela St Clair
8 Sept 2026TRANSCRIPT
370: Refeeding Syndrome Explained
Inside a recent episode
372: Recovery After 20 Years Of Over Exercise, Under Eating and Living With An Eating Disorder With Shannon
Published 5 Oct 2026 · Transcript excerpt
[…] Um, and so I just think by actually fueling yourself and cutting back the exercise it allowed me to do that work like to the best of my ability, I think. Yeah. And what, what other areas outside of food and exercise can you remember that we were working on? I know you mentioned a couple there, but is there anything else that stands out? Yeah. A lot of, well, just learning about like the polyvagal theory and ways to like reduce stress and, and, just thinking about how to the various ways to do that and also i think finding like part of it is like finding areas of joy outside of you know exercise or wherever you found it um and really kind of dialing into that so like making lists of the things that like bring you joy or bring you peace um so i think it was just the like all the elements of the various exercises, um, that you have people go through. […]
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See plansWho has been a guest on Real Health Radio
Names identified in recent episode analyses. Showing up to five guests.
- Shannon
- Pamela St Clair
- Dr Brad Smith
- Virgie Tovar
- Talia Cecchele
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 181,459
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 167 ratings
- Spotify
- 4.7 / 5
- 53 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 82
- Engagement
- 96
Contact Real Health Radio
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Real Health Radio
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Real Health Radio take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
125 of 511 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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