Podcast Overview
<p>Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation. </p><p> </p><p>Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than<b> just</b> food.</p><p> </p><p>Whether you’re in recovery from an eating disorder, curious about intuitive eating, or simply wanting a kinder, more connected relationship with food — you're in the right place.</p>
Language
🇺🇲
Publishing Since
4/14/2026
1 verified contact email on file for Food Is Food
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Recent Episodes
May 28, 2026
What the Minnesota Starvation Study Teaches Us About Eating Disorders
In this episode of Food is Food, Talia breaks down one of the most important studies in eating disorder research — the Minnesota Starvation Experiment, led by Ancel Keys in 1944. This is one of Talia's favourite topics to discuss in clinic, and she gets vulnerable about a major gap in her own knowledge: the fourth phase of the study, which most clinicians don't talk about. From the physical and psychological impact of restriction, to the emergence of binge eating and purging behaviours ...
May 21, 2026
The Hidden Impact of Undereating: Bone Health and Hormones | With Dr. Nicky Keay
In this episode, Talia is joined by Dr Nicky Keay to explore the often overlooked consequences of under-eating and over-exercise on hormones and bone health. Together, they unpack how low energy availability can disrupt the menstrual cycle, reduce estrogen and impact bone health. They also discuss DEXA scans, osteoporosis, HRT and REDS. What You’ll Learn: The hormonal consequences of under-fuelling and over-exercisingThe link between amenorrhoea, low oestrogen, and bone healthThe difference b...
May 14, 2026
The Gut-Brain Connection: Digestive Issues And Eating Disorder Recovery | With Marci Evans
Digestive symptoms are one of the most common — and misunderstood — experiences in eating disorder recovery. In this episode, Talia is joined by eating disorder dietitian Marci Evans to unpack the complex relationship between restrictive eating, IBS symptoms, the nervous system, and gut health. This episode is for anyone navigating bloating, constipation, gastroparesis, IBS symptoms, or digestive discomfort in recovery — and for clinicians wanting a deeper understanding of the gut-brain conne...
8 total episodes available
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Frequently asked questions
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- What is Food Is Food?
<p>Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation. </p><p> </p><p>Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than<b> just</b> food.</p><p> </p><p>Whether you’re in recovery from an eating disorder, curious about intuitive eating, or simply wanting a kinder, more connected relationship with food — you're in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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