Podcast Overview
<p>Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation. </p><p> </p><p>Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than<b> just</b> food.</p><p> </p><p>Whether you’re in recovery from an eating disorder, curious about intuitive eating, or simply wanting a kinder, more connected relationship with food — you're in the right place.</p>
Language
🇺🇲
Publishing Since
4/14/2026
1 verified contact email on file for Food Is Food
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Recent Episodes
July 15, 2026
Understanding Overshoot: Why Your Body May Need to Gain More Weight Before It Heals
One of the most common questions I receive is: "What is a healthy weight?" The answer isn't as simple as a BMI or number range on the scale. In this episode, we're exploring one of the most misunderstood parts of weight recovery: overshoot. If you've ever worried that your body will "keep gaining weight forever," felt afraid of weight restoration, or wondered why recovery can feel so physically and emotionally challenging, this episode is for you. You'll learn why overshoot is a normal biolog...
July 9, 2026
Rethinking BMI, Body Image And Weight Stigma | with Glenn Mackintosh
In this episode, psychologist Glenn Mackintosh unpacks the myths surrounding BMI, discusses the impact of weight stigma, and explores compassionate ways to foster body acceptance and health beyond numbers. Discover practical insights for both health professionals and individuals seeking a healthier relationship with their bodies. Episodes drop every Thursday. What You’ll Learn: The origins and flaws of the BMI as a population measure rather than an individual health indicator The s...
July 2, 2026
Ultra-Processed Foods: Are They Really Bad for You? Food Fears & Nutrition Misinformation | With Maeve Hanan
Ultra-processed foods (UPFs) have become one of the most talked-about topics in nutrition, but how much of what we hear online is actually supported by evidence? In this episode, Talia is joined by Registered Dietitian Maeve Hanan to chat about the growing fear around UPFs and explore what the research really tells us. Together, they discuss how foods are classified, why processing does not determine nutritional value, and the impact that anti-UPF messaging can have on our relationship with f...
15 total episodes available
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Frequently asked questions
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- What is Food Is Food?
<p>Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation. </p><p> </p><p>Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than<b> just</b> food.</p><p> </p><p>Whether you’re in recovery from an eating disorder, curious about intuitive eating, or simply wanting a kinder, more connected relationship with food — you're in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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