Food Is Food

About Food Is Food

Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation. Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than just food. Whether you’re in recovery from an eating disorder, curious about intuitive eating, or simply wanting a kinder, more connected relationship with food — you're in the right place.

Publisher

Talia Cecchele

Category

health & fitness

Language

en

Explicit

No

First episode

14 Apr 2026

Latest episode

27 Aug 2026

Latest episodes

22 episodes in the feed.

1. 

   27 Aug 2026

   Thank You For Supporting Food Is Food!

   WORK WITH OUR TEAM: https://www.taliacecchele.com/contact Hey there! Thank you for supporting the first season of Food Is Food. I just wanted to say a huge thank you for every listen, like, comment and follow. It really means so much that this podcast has helped so many people. Thank you and see you soon for season two! Talia :) Links: Meg's website: https://www.fullandthrivingmedia.com/ Connect with Talia: Talia’s Instagram: @tcnutritionFood Is Food Instagram: @foodisfoodpodWebsite &...

2. 

   26 Aug 2026

   To Weigh Or Not To Weigh? | With Beth Francois

   How should weight be monitored during eating disorder recovery? Is open weighing better than blind weighing — and does it actually matter whether you know the number on the scale? In this episode of Food is Food, Talia is joined by eating disorder dietitian Beth to unpack the complicated topic of weighing and weight monitoring in recovery. They explore the pros and cons of open and blind weighing, when one approach might be more helpful than another, and why the “right” approach can change th...

3. 

   19 Aug 2026

   Why Breaking Food Rules Isn’t a Tick-Box Exercise

   RULE BREAKER REGISTRATIONS ARE OPEN: https://www.taliacecchele.com/rule-breaker Registrations close at 8am on Thursday, 3rd of September. - Have you ever challenged a fear food once or twice, ticked it off your list, and wondered why the anxiety or food rule came straight back? In this solo episode of Food is Food, Talia explores three common barriers that can keep people feeling stuck in the “messy middle” of eating disorder recovery — particularly when it comes to breaking food ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Food Is Food

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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