recovered-ish with chloe cox

About recovered-ish with chloe cox

Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud. I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery. This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear. You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it. If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.

Publisher

Chloe Cox

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jan 2026

Latest episode

7 Oct 2026

Latest episodes

13 of 40 episodes have a transcript.

1. 

   7 Oct 2026

   why is resting so hard when you've had an eating disorder? | the recovered-ish podcast ep. 40

   Episode Description Audio only this week — my phone broke, so no video version. Our first real mini-sode. This one came out of a conversation with my Quasi-Recovery Exit alumni group about why rest is so uncomfortable for so many of us in recovery. If you feel like you have to earn your rest the same way you once felt you had to earn your food — that's not a coincidence. I get into where that wiring comes from, what pushing past your limit is actually costing you, and the challenge I want to ...

2. 

   30 Sept 2026

   what I'll say, what I won't, and what I can't control — raising a daughter after an ED | the recovered-ish podcast ep. 39

   Chloe Cox shares her candid thoughts on navigating body image and food conversations while raising her daughter to break the cycle of eating disorders.

3. 

   23 Sept 2026

   6 things I've changed my mind about in ED recovery | the recovered-ish podcast ep. 38

   Chloe Cox shares six evolving perspectives on eating disorder recovery, including exercise and intuitive eating, offering new insights for listeners.

Inside a recent episode

what my eating disorder cost me — and it wasn't my health | the recovered-ish podcast ep. 37

Published 16 Sept 2026 · Transcript excerpt

[…] And as I really present in my life in ways that I don't know that I would have been if I hadn't had this battle. So let's take it back to my sister's 21st birthday. This was a time in my life where I had come home from the Broadway national tour that I was on, which was really where my eating disorder just monopolized my entire life and I became very sick. I didn't even care that I was living my childhood dream. I did not care that This is what I had worked my entire life for. All I was thinking about was food, body, exercise, weight. And as I've mentioned in the past, I think it was that thing that brought me through the realization of, oh, shoot, I don't want to do this as my career. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

79 ratings

Contact recovered-ish with chloe cox

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Diet Culture Rebel Podcast

• 

  Rewired

• 

  Real Health Radio

• 

  Hot, Healthy, Never Hungry

• 

  Recovering with Danie | Eating Disorder Recovery Podcast

• 

  Recover To Flourish | Eating Disorder Recovery Podcast

Questions about recovered-ish with chloe cox