recovered-ish with chloe cox
Claim This Podcastby Chloe Cox
Podcast Overview
<p>Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.</p><p><br></p><p>I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.</p><p><br></p><p>This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.<br> You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.</p><p><br></p><p>If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.</p>
Language
🇺🇲
Publishing Since
1/7/2026
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Recent Episodes
June 3, 2026
why letting go of your eating disorder feels like losing yourself | the recovered-ish podcast ep. 22
One of the biggest blocks in fully recovering from an eating disorder isn't the food. It's identity. In this episode I'm getting into something I've been circling around for a while but never done a full deep dive into — the way an eating disorder becomes a mask, a persona, a way of being seen in the world. And why letting go of it can feel terrifying even when you desperately want to. This one gets personal. We're going all the way back to a backwards baseball cap, through the eating disorde...
May 27, 2026
does intuitive eating work in eating disorder recovery? | the recovered-ish podcast ep. 21
Episode Description Short answer: yes. Long answer: it's complicated, it takes time, and it definitely doesn't happen the way most people think it does. In this episode I'm getting into my own journey from restriction, to meal plan, to eventually finding something that actually feels like food freedom — and what every stage of that actually looked like. Including the messy middle, the slips, and the moments I started to actually trust my body again. Inspired by a comment questioning why I sti...
May 20, 2026
fear of weight gain, quasi-recovery, and social eating — your questions answered | recovered-ish with chloe cox
You asked, I answered. I get so many DMs and comments with really good recovery questions that deserve more than a quick reply — so this week I'm doing a rapid fire Q&A covering some of the most common and most important ones I've received. We're getting into comparison, quasi-recovery, fear of weight gain, social eating, family dynamics, book recommendations, and more. This one is packed with honest, practical answers — no fluff, no sugarcoating. In This Episode: How to get out of a comp...
22 total episodes available
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Frequently asked questions
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- What is recovered-ish with chloe cox?
<p>Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.</p><p><br></p><p>I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.</p><p><br></p><p>This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.<br> You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.</p><p><br></p><p>If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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