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The Body Love Binge - Eating Disorder Recovery Podcast

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by Victoria Kleinsman

4.8(199 reviews)

394 episodes

Updated Daily

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Podcast Overview

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️

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5/17/2019

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality69

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Engagement93

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Recent Episodes

May 30, 2026

“But I had a happy childhood…”

Host Victoria Kleinsman explores how unmet childhood emotional needs, not just overt trauma, fuel eating disorders, offering insights for healing.

May 13, 2026

The Body Never Lies With Allison Pagano

Healing Through Movement: Embodied Dance, Trauma & Reclaiming Your Body with Allison PaganoThis conversation goes somewhere unexpected and beautiful.Allison Pagano is the creator of Embodied Dance, a body of work she accidentally built over 25 years that uses dance and movement as a healing art. She leads teacher trainings, works with clients one-to-one, and has spent decades helping people reconnect to their body's truth and reclaim their power from the inside out. She also has her own deeply personal story of recovery, which is where all of this began.We talk about how the body stores what the mind cannot name, why being witnessed in raw vulnerability is one of the most profound forms of healing, and what it looks like to turn your emotions over to the body and let it lead.This episode is for you if:<ul><li>You feel disconnected from your body and live mostly in your head</li><li>You have emotions that feel too big, too scary or completely inaccessible</li><li>You've done mindset work but sense there is something deeper that hasn't shifted yet</li><li>You struggle with rage, grief or fear and have no idea how to express them safely</li><li>You want to understand how trauma is stored in the body and how movement can release it</li><li>You have never danced in your life and wonder if any of this could possibly be for you</li></ul>In this episode, we cover:✨ How Allison accidentally created Embodied Dance while in the middle of her own eating disorder recovery✨ The moment of being witnessed in raw vulnerability that changed everything for her✨ How lineage pain, trauma passed down through generations, shows up in our own bodies✨ The process of following emotion as a thread through the body, from activation to full expression✨ Why you do not need to know where something came from to begin healing it✨ Pre-verbal trauma and how the body holds memories the mind cannot access✨ How to begin if you are completely disconnected and cannot feel anything at all✨ Rage as a power reclamation: why owning your anger gives you access to more of everything✨ What to do when you cannot physically express an emotion in the moment✨ Why the cup that holds your grief also holds your joy: feeling more of one opens you to more of everything✨ Victoria's mirror work story: what started as rage led to a memory that had nothing to do with her body at all✨ How creating new movement qualities rewires the brain through neuroplasticity✨ Why you need absolutely no dance experience to benefit from this workPowerful quotes from the episode:💬 "The body never lies. No matter what a person is saying, their body is always telling the truth."💬 "On the other side of doing this work is everything you ever wanted: safety, peace, and feeling at home in yourself."💬 "When you deepen into the rage or the grief, you get back ten times your aliveness, ten times your joy, ten times your pleasure."💬 "Your body holds all your tender secrets. It is your greatest guide. We just have to learn how to access it."💬 "There is a way out. It is not a life sentence. On the other side is a really wonderful way of being in the world, being in your body."If you have ever felt at war with your body, cut off from your emotions, or like there is something stuck that words and thinking cannot reach, this episode is for you. The body has been holding it all, waiting for you to come back to it. And it is never too late to start.Much love. 💛💙 Join my FREE support group: <a href="https://victoriakleinsman.com/free-support-group/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/free-support-group/</a>💙 Free trial Freedom Collective: <a href="https://victoriakleinsman.com/coaching/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/coaching/</a>💙 Work with me 1:1: <a href="https://victoriakleinsman.com/1-1-coaching/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/1-1-coaching/</a>💙 Follow me on Instagram @victoriakleinsmanofficial💙 Become a coach: <a href="https://victoriakleinsman.com/become-a-coach/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/become-a-coach/</a>

April 30, 2026

The control paradox - Why letting go is your only path to freedom

This one is a big one, my love. Stay with me.I start this episode by answering a question from the wonderful Heather, who asks what to do when thinness feels like the only thing that makes her feel powerful, and why she still isn't surrendering yet. It's such an honest, courageous question, and I wanted to give it the real answer it deserves before diving into today's main topic: the control paradox.Because here's the thing your eating disorder brain is not going to want to hear. The goal of recovery is not to be in control around food. The goal is to let go of control entirely. Control and freedom are not the same thing. They are opposites. And you cannot control your way to the freedom you are desperately seeking.This episode is for you if:<ul><li>You feel like control is the only thing keeping you safe</li><li>You know the eating disorder is making you miserable but cannot imagine letting go</li><li>You believe that if you let go, you will never stop eating or will gain weight forever</li><li>You have tried to find a middle ground, a way to control just a little bit less</li><li>You feel powerful when you're thin and terrified of what you'll lose if you recover</li><li>You are stuck in quasi recovery and deep down you know it</li><li>You want to understand what true food freedom actually looks and feels like from the inside</li></ul>In this episode, we cover:✨ Heather's question: what to do when thinness feels like your only source of power, and why the answer is always the deeper work✨ The difference between real power and external validation dressed up as power✨ Why you developed the eating disorder in the first place, and why it was never your fault✨ The crucial difference between control and choice, and why you cannot have genuine choice while you are still controlling✨ Why every form of disordered eating is an attempt at control, and why no amount of it will ever be enough✨ What actually happens in your nervous system when you are controlling food versus when you let go✨ Foods on a pedestal: why forbidden foods have power over you, and how unconditional permission removes that power✨ The four phases of letting go: the fear and extreme hunger, habituation, body trust, and freedom✨ Why your body has a natural set point and what happens when you finally get out of its way✨ Soul self versus suppressed self: which one is running the show around food right now✨ Practical steps to start letting go of control, even when it feels absolutely terrifying✨ What life genuinely looks like when you are living in food freedomPowerful quotes from the episode:💬 "The control that felt empowering became exhausting. The rules that felt safe became suffocating. You were trying to control your way to freedom, but control and freedom are literally opposites."💬 "You cannot control your way backwards. You can only heal your way forwards."💬 "When you are controlling, the question is: am I allowed to have this? When you are free, the question is: do I want this? One comes from fear. The other comes from trust."💬 "The opposite of control is not out of control. The opposite of control is freedom."💬 "You have spent long enough trying to control your way to freedom. It is time to take the actual path. Surrender. Trust. Let go."Freedom is waiting for you on the other side of control. Much love. 💛💙 Join my FREE support group: <a href="https://victoriakleinsman.com/free-support-group/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/free-support-group/</a>💙 Free trial group coaching: <a href="https://victoriakleinsman.com/coaching/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/coaching/</a>💙 Work with me 1:1: <a href="https://victoriakleinsman.com/1-1-coaching/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/1-1-coaching/</a>💙 Follow me on Instagram @victoriakleinsmanofficial💙 Become a coach: <a href="https://victoriakleinsman.com/become-a-coach/" target="_blank" rel="noopener noreferer">https://victoriakleinsman.com/become-a-coach/</a>

394 total episodes available with 2 transcripts

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Body Love Binge - Eating Disorder Recovery Podcast?: The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder.

If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place.

I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating.

If it's possible for me, it's possible for you too! ❤️
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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