by Victoria Kleinsman
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️
Language
🇺🇲
Publishing Since
5/17/2019
Email Addresses
1 available
Phone Numbers
0 available
April 29, 2025
<p>Welcome back my loves! 💜 In this episode, Julia and I are diving into your brilliant questions about recovery. This is raw, real, emotional, funny and deep — basically, all the things we are!</p><p><br></p><p><strong>We chat about:</strong></p><p><br></p><ul><li><p>What moment I’d relive without my eating disorder</p></li><li><p>Healing mother/daughter codependency while both recovering</p></li><li><p>Feeling guilty for resting (and why that’s actually a GOOD thing)</p></li><li><p>Why gaining weight feels unsafe — and how I rewired that fear myself</p></li><li><p>Sensory overload in a changing body (and what helped me cope)</p></li><li><p>How to stop obsessive movement and exercise guilt</p></li><li><p>Whether it’s realistic to go all-in after 30+ years of an ED</p></li><li><p>Making peace with the lies I told during my eating disorder</p></li><li><p>And why life WITHOUT an ED is the real life you deserve</p></li></ul><p><br></p><p><br></p><p>This conversation is packed with tough love, heart, deep truth and so much encouragement.</p><p>Healing is messy. Healing is brave. Healing is YOURS. Let’s do it together.</p><p><br></p><p><br></p><p><strong>5 Quotes You’ll Love From This Episode:</strong></p><p><br></p><ol><li><p>“Trying is asking for permission to fail. Choose it. Commit to it.”</p></li><li><p>“Feeling guilt in recovery doesn’t mean you’re failing – it means you’re healing.”</p></li><li><p>“Your eating disorder helped you survive – but it’s not helping you live.”</p></li><li><p>“The unfamiliar becomes familiar. You can feel like an alien at first – and still belong in your body.”</p></li><li><p>“Freedom, joy, connection… that’s what’s waiting for you on the other side of fear.”</p></li></ol><p><br></p><p><br></p><p><br></p><p><strong>Links to Dive Deeper:</strong></p><p>🧡 Free support group: <a href="https://victoriakleinsman.com/free-taste-test/">https://victoriakleinsman.com/free-taste-test/</a></p><p>🧡 Website: <a href="https://victoriakleinsman.com/">https://victoriakleinsman.com/</a></p><p>🧡 Instagram: <a href="https://www.instagram.com/victoriakleinsmanofficial/">@victoriakleinsmanofficial</a></p><p><br></p>
April 23, 2025
<p>In this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about what traditional ED treatment is missing, why recovery isn’t one-size-fits-all, and how our society’s obsession with weight is doing real harm. They dive into the neurobiological roots of eating disorders, discuss GLP-1 medications, and explore the roles of ADHD, autism, and trauma in ED development. This episode is packed with truth bombs, fierce compassion, and a powerful reminder that recovery is not only possible – it’s worth it.</p><p><br /></p><p><strong>🔥 5 Standout Quotes</strong>:</p><p> 1. <strong>“Eating disorders don’t happen overnight—so why would we expect them to go away in a few weeks?”</strong> – Dr. Jillian Lampert</p><p> 2. <strong>“If you can have an eating disorder, you have everything you need to build an extraordinary life without it.”</strong> – Victoria Kleinsman</p><p> 3. <strong>“The most powerful shift is moving from comparison to connection—healing starts when we feel understood.”</strong> – Dr. Jillian Lampert</p><p> 4. <strong>“Being sick became predictable, familiar, even safe. Grieving that identity is part of recovery.”</strong> – Victoria Kleinsman</p><p> 5. <strong>“There’s natural diversity in body sizes, and the goal of treatment is peace—not thinness.”</strong> – Dr. Jillian Lampert</p><p><br /></p><p><strong>✨ Links Mentioned</strong>:</p><p> • 💞 <strong>Join my free support group</strong>: <a href="https://victoriakleinsman.com/free-taste-test/" rel="ugc noopener noreferrer" target="_blank">https://victoriakleinsman.com/free-taste-test/</a></p><p> • 🌐 <strong>My website</strong>: <a href="https://victoriakleinsman.com/" rel="ugc noopener noreferrer" target="_blank">https://victoriakleinsman.com/</a></p><p> • 📲 <strong>Instagram</strong>: <a href="https://www.instagram.com/victoriakleinsmanofficial" rel="ugc noopener noreferrer" target="_blank">@victoriakleinsmanofficial</a></p><p><br /></p><p><strong>Connect with Jillian and The Emily Program</strong></p><p> <a href="https://www.emilyprogram.com/" rel="ugc noopener noreferrer" target="_blank">https://www.emilyprogram.com/</a></p><p><a href="https://emilyprogram.com/blog/why-choose-emily-program-over-therapist-dietitian-physician/" rel="ugc noopener noreferrer" target="_blank">https://emilyprogram.com/blog/why-choose-emily-program-over-therapist-dietitian-physician/</a></p><p><a href="https://emilyprogram.com/peace-meal-podcast/" rel="ugc noopener noreferrer" target="_blank">https://emilyprogram.com/peace-meal-podcast/</a></p><p><a href="https://www.linkedin.com/in/jillian-lampert-2a735651/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/jillian-lampert-2a735651/</a></p><p><br /></p>
April 16, 2025
<p><strong>🎙️ Podcast Episode: Is Unrestricted Eating Different to Intuitive Eating?</strong></p><p><br /></p><p>In this juicy solo episode of The Body Love Binge, I explore a powerful and often misunderstood question: Is unrestricted eating different to intuitive eating? Spoiler alert – yes and no… and I break it all down for you.</p><p><br /></p><p>I share my own rebellious journey from restriction, through binge-restrict cycles, into the chaos and liberation of unrestricted eating, and eventually into the grounded peace of what I call <strong>intuition eating</strong>.</p><p><br /></p><p>This isn’t just theory – it’s raw, real, lived experience, plus insights from coaching so many badass humans back to food and body freedom. Whether you’re stuck in binge-restrict cycles or wondering if intuitive eating is just another sneaky diet, this one’s for you.</p><p><br /></p><p>🔑<strong> Here’s what you’ll learn:</strong></p><p> • The difference between unrestricted eating and intuitive eating (with no BS)</p><p> • Why rebellion is part of the healing process</p><p> • What true food freedom looks like after the chaos</p><p> • How I shifted from overachieving in recovery to finally finding peace</p><p> • Why your body always knows and how to actually listen to it</p><p><br /></p><p>💬 <strong>5 Epic Quotes to Remember:</strong></p><p>“Unrestricted eating is a fck you to restriction. Intuition eating is a fck yes to yourself.”</p><p>“You can’t just skip to intuitive eating – most people have to rebel their way there.”</p><p>“If you’re still acting like you have to protect your recovery, you’re probably still reacting to restriction.”</p><p>“True freedom is choosing what you want from peace, not rebellion.”</p><p>“Your body will always find a way to get what it needs. Your only job is to get out of the way.”</p><p><br /></p><p>✨ <strong>Join My Free Support Group:</strong></p><p>Get coached by me every month, access past calls and workshops, and receive daily support. It’s all free, fierce, and full of love.</p><p>👉 <a href="https://victoriakleinsman.com/free-taste-test/" rel="ugc noopener noreferrer" target="_blank">Join here</a></p><p><br /></p><p>🌍 <strong>My Website:</strong></p><p><a href="https://victoriakleinsman.com/" rel="ugc noopener noreferrer" target="_blank">https://victoriakleinsman.com/</a></p><p><br /></p><p>📸 <strong>Instagram:</strong></p><p><a href="https://instagram.com/victoriakleinsmanofficial" rel="ugc noopener noreferrer" target="_blank">@victoriakleinsmanofficial</a></p><p><br /></p><p>🎧 <strong>Rate & Review the Show:</strong></p><p>Loving this podcast? Give back with a 5-star review so we can reach more souls who need this message.</p>
HARRIET FREW
Joss Walden
Julia Trehane
Sarah Dosanjh / Stefanie Michele
Danie van Kay | Licensed eating disorder recovery coach
Eating Disorder Recovery
Helly Barnes
Emily and Han
Ciandra Birnbaum
Amalie Lee
Kirstin Sarfde
Christy Harrison, MPH, RD, CEDS
Kathryn Hansen
Mel Robbins
Meg McCabe
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.