Honey Are You Happy

About Honey Are You Happy

If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.

Publisher

Joss Walden

Category

health & fitness

Language

en

Explicit

No

First episode

1 Aug 2022

Latest episode

26 Sept 2024

Latest episodes

45 episodes in the feed.

1. 

   26 Sept 2024

   "What is Normal Eating?" with Dietician Sophia Boothby

   In this episode I am joined by the dietician Sophia Boothby (aka eatforyoudietician (https://www.instagram.com/eatforyoudietitian/)) to delve into all things eating disorders and dietetics, which is kinda important given that food is the phobia! We delve into so much: - The role of family and social media on eating habits - Importance of meal planning in recovery - Gut health and IBS in recovery - Why you shouldn't push back breakfast - How to make the most of your dietetic appointments - Why you shouldn't fear carbohydrates - Eating for your menstrual health - Devastating impact of low blood glucose levels LINKS Book a FREE 15min consult with Sophia Boothby (https://eatforyoudietitian.co.uk/gut-food-freedom-formula/) @honeyareyouhappy (https://www.instagram.com/honeyareyouhappy/)

2. 

   9 Sept 2024

   How to Make The Most of Therapy

   Great, you're starting therapy, but how do we be sure we'll get the most from it? and what if we've had bad experiences in the past? what is our responsibility? and how do other aspects of recovery impact how well we engage with therapy? In this episode I provide my top tips for making the most of therapy and explore each of these questions in detail.

3. 

   2 Sept 2024

   Acceptance & Responsibility in Eating Disorder Recovery

   In this episode I explore the role of acceptance and responsibility (externalising vs internalising struggle) in recovery from an eating disorder. I always promote journaling throughout recovery and provide reflective questions to help you delve deeper into the areas of acceptance and responsibility in your own recovery. Connect with me: @honeyareyouhappy (https://www.instagram.com/honeyareyouhappy/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

22 ratings

Contact Honey Are You Happy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Rewired

• 

  Recovering with Danie | Eating Disorder Recovery Podcast

• 

  Recover To Flourish | Eating Disorder Recovery Podcast

• 

  Recovery Talk

• 

  The Eating Disorder Therapist

• 

  Her Best Self | Eating Disorders, ED Recovery, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia