If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.
Honey Are You Happy
Claim This Podcastby Joss Walden
4.8(22 reviews)
45 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.
Language
🇺🇲
Publishing Since
8/1/2022
2 verified contact emails on file for Honey Are You Happy
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Recent Episodes
September 26, 2024
"What is Normal Eating?" with Dietician Sophia Boothby
<p>In this episode I am joined by the dietician Sophia Boothby (aka <a href="https://www.instagram.com/eatforyoudietitian/" target="_blank" rel="noopener noreferer">eatforyoudietician</a>) to delve into all things eating disorders and dietetics, which is kinda important given that food is the phobia!</p> <p>We delve into so much: </p> <p>- The role of family and social media on eating habits</p> <p>- Importance of meal planning in recovery</p> <p>- Gut health and IBS in recovery </p> <p>- Why you shouldn't push back breakfast</p> <p>- How to make the most of your dietetic appointments</p> <p>- Why you shouldn't fear carbohydrates </p> <p>- Eating for your menstrual health </p> <p>- Devastating impact of low blood glucose levels </p> <p><br></p> <p><strong>LINKS</strong></p> <p><a href="https://eatforyoudietitian.co.uk/gut-food-freedom-formula/" target="_blank" rel="noopener noreferer">Book a FREE 15min consult with Sophia Boothby </a></p> <p><a href="https://www.instagram.com/honeyareyouhappy/" target="_blank" rel="noopener noreferer">@honeyareyouhappy</a></p> <p><br></p>
September 9, 2024
How to Make The Most of Therapy
<p>Great, you're starting therapy, but how do we be sure we'll get the most from it? and what if we've had bad experiences in the past? what is our responsibility? and how do other aspects of recovery impact how well we engage with therapy? In this episode I provide my top tips for making the most of therapy and explore each of these questions in detail. </p>
September 2, 2024
Acceptance & Responsibility in Eating Disorder Recovery
<p>In this episode I explore the role of acceptance and responsibility (externalising vs internalising struggle) in recovery from an eating disorder. I always promote journaling throughout recovery and provide reflective questions to help you delve deeper into the areas of acceptance and responsibility in your own recovery.</p> <p><br></p> <p>Connect with me: <a href="https://www.instagram.com/honeyareyouhappy/" target="_blank" rel="noopener noreferer">@honeyareyouhappy</a></p>
45 total episodes available
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Frequently asked questions
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- What is Honey Are You Happy?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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