If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
The Stop Binge Eating Podcast
Claim This Podcastby Kirstin Sarfde
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Podcast Overview
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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Publishing Since
8/21/2018
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Recent Episodes
March 31, 2026
Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast
<p><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;"><span style="color: #000000;">I am still coaching</span> <span style="color: #000000;">and will still be offering other free resources</span><span style="color: #000000;">. But it's time for me to take a</span><span style= "color: #000000;">n indefinite</span> <span style= "color: #000000;">break from doing this podcast.</span> <span style="color: #000000;">Why? I'll tell you in this episode.</span></span></span></p> <p> </p> <p><span style="color: #000000;"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating.</span></span></span></p> <p> </p> <p><span style="color: #000000;"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode!</span></span></span></p> <p> </p> <p> </p> <p><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">Interested in working with me? Go to <a href= "http://www.coachkir.com/">http://www.coachkir.com</a> to get all the information you need!</span></span></p> <p> </p> <p><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;"><span style="color: #111111;">Find show notes and more information at</span> https://coachkir.com/400</span></span></p> <p> </p> <p><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">WHAT YOU WILL LEARN:</span></span></p> <ul> <li><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">Why I'm taking a break from the podcast</span></span></li> <li><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">Why you binge eat</span></span></li> <li><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">How you're being too restrictive with food, why it's a problem, and why you do it</span></span></li> <li><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">How to get more connected to your hunger and fullness signals</span></span></li> <li><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">How your emotions are tied to your binge eating</span></span></li> <li><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">How to stop feeling urges to binge eat</span></span></li> <li><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">The most important thing you'll need to do to be successful with stopping binge eating</span></span></li> </ul> <p> </p> <p><span style="font-family: Times New Roman, serif;"><span style= "font-size: medium;">FEATURED IN THIS EPISODE</span></span></p> <p><a href="http://coachkir.com/free"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">Awesome Free Stuff</span></span></a></p> <p><a href="http://coachkir.com/"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">Work with me</span></span></a></p> <p><a href="http://coachkir.com/freecoaching"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">Free Coaching</span></span></a></p> <p><a href="http://coachkir.com/trainings"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">Free Trainings</span></span></a></p> <p><a href= "https://www.facebook.com/stopbingeeatingcoach/"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">Facebook</span></span></a></p> <p><a href="https://www.instagram.com/kirstin.sarfde"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">Instagram</span></span></a></p> <p><a href= "https://www.tiktok.com/@stopbingeeatingcoach"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">TikTok</span></span></a></p>
March 24, 2026
Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
<p>If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.</p> <p> </p> <p>You will be okay, you are okay, and I will help you.</p> <p> </p> <p>Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/work-with-me</a> to get all the information you need!</p> <p> </p> <p><span style="color: #111111;"><span style= "font-family: Times New Roman, serif;"><span style= "font-size: medium;">Find show notes and more information at</span></span></span> <a href= "https://coachkir.com/399">https://coachkir.com/399</a></p> <p> </p> <p>WHAT YOU WILL LEARN:</p> <ul> <li>How to get though this urge without eating</li> <li>Why you are feeling this urge</li> <li>How to feel less urges in the future</li> <li> </li> </ul> <p>FEATURED IN THIS EPISODE</p> <p><a href="http://coachkir.com/free">Awesome Free Stuff</a></p> <p><a href="http://coachkir.com/group">The Stop Binge Eating Group Coaching Program</a></p> <p><a href="https://coachkir.com/266">Episode #266: How to Change Your Thoughts</a></p> <p><a href="https://coachkir.com/227">Episode #227: Worry Less to Binge Less</a></p>
March 17, 2026
Ep #398: Eating When "Nobody Will Know"
Host Dr. Nicole O'Neil explores strategies for overcoming secretive eating habits and finding pleasure in open, judgment-free consumption.
407 total episodes available with 110 transcripts
Recent guests on The Stop Binge Eating Podcast
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Dorothy
Guest
Pam Howard
Guest
Kirstin Sarfde
Guest
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