The Stop Binge Eating Podcast

About The Stop Binge Eating Podcast

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

Publisher

Kirstin Sarfde

Category

health & fitness

Language

en

Explicit

No

First episode

21 Aug 2018

Latest episode

28 Sept 2026

Latest episodes

114 of 408 episodes have a transcript.

1. 

   28 Sept 2026TRANSCRIPT

   Updates!

   Host Kirstin Sarfde shares essential program updates and coaching opportunities for listeners seeking to stop binge eating.

2. 

   31 Mar 2026TRANSCRIPT

   Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast

   I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating. So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode! Interested in working with me? Go to http://www.coachkir.com to get all the information you need! Find show notes and more information at https://coachkir.com/400 WHAT YOU WILL LEARN: Why I'm taking a break from the podcast Why you binge eat How you're being too restrictive with food, why it's a problem, and why you do it How to get more connected to your hunger and fullness signals How your emotions are tied to your binge eating How to stop feeling urges to binge eat The most important thing you'll need to do to be successful with stopping binge eating FEATURED IN THIS EPISODE Awesome Free Stuff (http://coachkir.com/free) Work with me (http://coachkir.com/) Free Coaching (http://coachkir.com/freecoaching) Free Trainings (http://coachkir.com/trainings) Facebook Instagram (https://www.instagram.com/kirstin.sarfde) TikTok

3. 

   24 Mar 2026

   Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This

   If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are okay, and I will help you. Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need! Find show notes and more information at https://coachkir.com/399 WHAT YOU WILL LEARN: How to get though this urge without eating Why you are feeling this urge How to feel less urges in the future FEATURED IN THIS EPISODE Awesome Free Stuff (http://coachkir.com/free) The Stop Binge Eating Group Coaching Program (http://coachkir.com/group) Episode #266: How to Change Your Thoughts (https://coachkir.com/266) Episode #227: Worry Less to Binge Less (https://coachkir.com/227)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

119,839

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

488 ratings

Spotify

4.7 / 5

180 ratings

Podcast Authority Score: 85 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

86

Engagement

97

Contact The Stop Binge Eating Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about The Stop Binge Eating Podcast