Talking Nutrition

About Talking Nutrition

Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health. Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/ For coaching applications: https://odysseycoachingsystems.co/coaching-application

Publisher

Johan Vesters

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jul 2022

Latest episode

21 Sept 2026

Latest episodes

223 episodes in the feed.

1. 

   21 Sept 2026

   #222 - Blood Sugar 101: Reversing Diabetes With the Basics - w/ Caitlin Jones

   Johan sits down with Caitlin Jones, a functional nutritionist who has spent the last three years focused on blood work, blood sugar regulation and insulin sensitivity, including reversing pre- and type 2 diabetes. They open with the CGM-and-oatmeal posts that circulate online: a blood sugar rise after a meal is normal, and what actually matters is the rest of the meal and whether the basics are in place. Caitlin shares how she was diagnosed pre-diabetic while powerlifting and reversed it with...

2. 

   13 Sept 2026

   #221 - I'm Giving Away FREE Coaching This Week (Here's Why)

   This week only: I'm giving one person my entire 1:1 coaching program for free. Four months, a full ride, celebrating 6 years of Odyssey Coaching Systems. In this short episode I cover exactly what the scholarship includes (The Odyssey, my RESTORE Method, the root cause assessment, the mindset work), why I'm doing this, and who should apply. Plus the story of Anita, who won this exact giveaway in 2024, and what she wrote me in her final check-in 18 months later. Chapters: (0:00) The announce...

3. 

   10 Sept 2026

   #220 - What Losing 30kg Actually Changed For Me

   There's an old photo of me on stage, playing guitar. I've lost 30kg since then, and the only thing I recognize in that picture is the guitar in my hand. Everything else... different person. In this episode I'm telling the whole story for once. The XL shirts, the 1200kcal MyFitnessPal target, the juice cleanse, the wallet-burning supplement stack, and the moment I stood there hangry, eating everything in sight, thinking "why is it so damn difficult to just eat healthy?" I'll walk you through: ...

Who has been a guest on Talking Nutrition

Names identified in recent episode analyses. Showing up to five guests.

• [Guest Name Credential]
• [Guest Name]
• Brandi Bradley
• Nick Tognietti
• Angelina Bradley

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

125,094

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

15 ratings

Spotify

4.9 / 5

93 ratings

Podcast Authority Score: 87 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

94

YouTube

82

Engagement

82

Contact Talking Nutrition

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Talking Nutrition