Tasha健康管理
Claim This Podcastby Tasha
Podcast Overview
<p>我是 Tasha，一位護理師＋糖尿病衛教師， <br />同時也是個熱愛搜集、驗證各種健康知識的內容狂熱者。 <br />我持續進修健康領域，陸續完成國際健康管理師、耳絡自然醫學保健師、 <br />以及輔助醫學保健食品相談士等專業訓練。 <br /> <br />我喜歡把複雜的醫療與營養資訊，轉換成大家聽得懂、做得到的日常行動， <br />從血糖控制、體重管理，到情緒、睡眠、自我成長、預防保健…… <br />每個主題，都是我想慢慢和你聊、也想陪你一起做好的生活選擇。 <br /> <br />我相信，只要餵養身體和心靈足夠的養分， <br />健康不是壓力，而是你過得更好的底氣。 <br />歡迎你，加入我們的健康漫聊，一起好好過、健康不煩惱 😊 <br /> <br />IG: https://www.instagram.com/tasha_wellness/ <br />FB: https://www.facebook.com/tashawellness <br />官網 https://www.tasha-wellness.com <br /> <br />歡迎來與我互動<3 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
4/15/2020
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Recent Episodes
February 26, 2026
【健康EP128】認識光生物調節PBM
<p>連劉以豪都說：今天不練沒關係！</p><p><firstory-break></firstory-break></p><p>運動不該有壓力，而是生活的調劑❤️<br>虎鐵打造最懂你的頻道《今天不練可以嗎？》</p><p><firstory-break></firstory-break></p><p>聊運動、聊生活，也聊那些想變美的時刻✨<br>反正有在聽，就先算你半次訓練！<br>立即收聽👉 <a href="https://fstry.pse.is/8qdl7e">https://fstry.pse.is/8qdl7e</a> </p><p> <br /></p><p>—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>✨本集重點： <br />✅認識光生物調節 <br />✅光如何影響我們 <br />✅如何運用近紅光照顧健康 <br /> <br />如果喜歡我的內容請給我五顆星～您的支持就是我的動力！ <br />歡迎follow IG、FB有更多圖文資訊：） <br /> <br />🌱<a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/tasha_wellness/">Tasha IG</a> <br />🌱<a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/tashawellness">Tasha FB</a> <br />🌱<a target="_blank" rel="noopener noreferrer" href="http://www.tasha-wellness.com">Tasha獨家服務項目</a> <br />🌱<a target="_blank" rel="noopener noreferrer" href="https://healthprofession.wixsite.com/whitecoat">白袍團隊</a>當你的健康後援 <br /> <br />☕️<a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76">贊助Tasha繼續製作節目</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 11, 2026
【健康EP127】慢性疲勞與撥筋
<p>SMILE Pro AI導航近視雷射 吳姍儒的精明選擇<br>AI算比隱形眼鏡還省 📢</p><p>十年省15萬?! 早做早享受！<br>AI精準導航 客製演算👁️</p><p>導入台灣雷射實證參數 優化金三角視力數據！</p><p> <a href="https://fstry.pse.is/8mta29">https://fstry.pse.is/8mta29</a> </p><p> <br /></p><p>—— 以上為 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>✨本集重點： <br />✅慢性疲勞，不只是「累」，可能愈休息愈累 <br />✅慢性疲勞的症狀 <br />✅撥筋如何協助放鬆 <br /> <br /> <br /> <br />如果喜歡我的內容請給我五顆星～您的支持就是我的動力！ <br />歡迎follow IG、FB有更多圖文資訊：） <br /> <br />🌱<a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/tasha_wellness/">Tasha健康管理IG</a> <br />🌱<a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/tashawellness">Tasha健康管理FB</a> <br />🌱<a target="_blank" rel="noopener noreferrer" href="http://www.tasha-wellness.com">Tasha獨家服務項目</a> <br />🌱<a target="_blank" rel="noopener noreferrer" href="https://healthprofession.wixsite.com/whitecoat">白袍團隊</a>當你的健康後援 <br /> <br />☕️<a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76">贊助Tasha繼續製作節目</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 3, 2026
【健康EP126】性格如何影響健康
<p>SMILE Pro AI導航近視雷射 吳姍儒的精明選擇<br>AI算比隱形眼鏡還省 📢</p><p>十年省15萬?! 早做早享受！<br>AI精準導航 客製演算👁️</p><p>導入台灣雷射實證參數 優化金三角視力數據！</p><p> <a href="https://fstry.pse.is/8mta29">https://fstry.pse.is/8mta29</a> </p><p> <br /></p><p>—— 以上為 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>✨本集重點： <br />✅個性不只影響情緒，也直接影響健康 <br />✅為什麼越能撐、越負責的人，身體越容易慢性疲勞 <br />✅研究發現：長期壓抑情緒，生病風險真的比較高 <br />✅不是改個性，而是找到「適合你個性的健康照顧方式」 <br /> <br /> <br />如果喜歡我的內容請給我五顆星～您的支持就是我的動力！ <br />歡迎follow IG、FB有更多圖文資訊：） <br /> <br />🌱<a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/tasha_wellness/">Tasha健康管理IG</a> <br />🌱<a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/tashawellness">Tasha健康管理FB</a> <br />🌱<a target="_blank" rel="noopener noreferrer" href="http://www.tasha-wellness.com">Tasha獨家服務項目</a> <br />🌱<a target="_blank" rel="noopener noreferrer" href="https://healthprofession.wixsite.com/whitecoat">白袍團隊</a>當你的健康後援 <br /> <br />☕️<a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76">贊助Tasha繼續製作節目</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
235 total episodes available
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- What is Tasha健康管理?
<p>我是 Tasha，一位護理師＋糖尿病衛教師， <br />同時也是個熱愛搜集、驗證各種健康知識的內容狂熱者。 <br />我持續進修健康領域，陸續完成國際健康管理師、耳絡自然醫學保健師、 <br />以及輔助醫學保健食品相談士等專業訓練。 <br /> <br />我喜歡把複雜的醫療與營養資訊，轉換成大家聽得懂、做得到的日常行動， <br />從血糖控制、體重管理，到情緒、睡眠、自我成長、預防保健…… <br />每個主題，都是我想慢慢和你聊、也想陪你一起做好的生活選擇。 <br /> <br />我相信，只要餵養身體和心靈足夠的養分， <br />健康不是壓力，而是你過得更好的底氣。 <br />歡迎你，加入我們的健康漫聊，一起好好過、健康不煩惱 😊 <br /> <br />IG: https://www.instagram.com/tasha_wellness/ <br />FB: https://www.facebook.com/tashawellness <br />官網 https://www.tasha-wellness.com <br /> <br />歡迎來與我互動<3 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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