That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

About That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering is a podcast exploring the intersection of Internal Family Systems, intuitive wisdom, and spiritual awakening. Through soulful conversations with therapists, mystics, healers, and consciousness explorers, Natalie invites listeners into a deeper relationship with their inner world. Together, we explore parts work, embodied intuition, energetic awareness, nonlinear time, and the sacred nature of Self-energy. If you’re ready to meet yourself more fully—mind, body, and spirit—this podcast is your home.

Publisher

Natalie Deering

Category

education · health & fitness

Language

en

Explicit

No

First episode

11 Feb 2023

Latest episode

5 Oct 2026

Latest episodes

12 of 116 episodes have a transcript.

1. 

   5 Oct 2026TRANSCRIPT

   IFS + Human Design: A Map to Your Parts and Authentic Self, with Caitlan Siegenthaler

   Host Natalie Deering interviews IFS-trained therapist and Human Design Guide Caitlan Siegenthaler about using Human Design as a map to understand parts and cultivate self-compassion.

2. 

   14 Sept 2026TRANSCRIPT

   Men, Shame, and IFS: A Personal Conversation with Trevor Bird

   Executive Coach and certified IFS Practitioner Trevor Bird shares his personal journey with shame, masculinity, and vulnerability in this interview with host Natalie Deering.

3. 

   1 Sept 2026TRANSCRIPT

   Calling Ourselves Back Home: The Spiritual and Energetic Lens of IFS, with Kay Gardner

   Host Natalie Deering interviews Kay Gardner, a pioneer of Internal Family Systems, exploring her new book on the spiritual and energetic lens of IFS and reclaiming intuition.

Inside a recent episode

IFS + Human Design: A Map to Your Parts and Authentic Self, with Caitlan Siegenthaler

Published 5 Oct 2026 · Transcript excerpt

[…] Yeah, I think that this is really cool because, yeah, when we do have this blueprint just to kind of show us would you say like this is kind of a blueprint of our authentic self or yes yes okay and then if we're kind of veering away like if parts of us or things in our life are veering us away from that then that's where maybe things feel off like it's you're saying yes a hundred percent because for me human design is like a map to self like capital s self okay and how you You and I don't know what Dr. Shorts would say about this. I did do a reading for him and I wish I would have asked him. But like what, you know, your self energy may show up just slightly differently than mine because of your chart. […]

Who has been a guest on That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Names identified in recent episode analyses. Showing up to five guests.

• Caitlan Siegenthaler
• Trevor Bird
• Kay Gardner
• Hannah Smith
• John Clarke

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

55 ratings

Spotify

4.6 / 5

18 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

51

Contact That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The One Inside: An Internal Family Systems (IFS) podcast

• 

  IFS Talks

• 

  Pulling The Thread with Elise Loehnen

• 

  Being Well with Forrest Hanson and Dr. Rick Hanson

• 

  Sounds True: Insights at the Edge

• 

  Trauma Rewired

Questions about That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist