This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
The 5k Race Podcast
Claim This Podcastby Shawn Ozbun
4.8(46 reviews)
26 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
Language
🇺🇲
Publishing Since
6/16/2018
1 verified contact email on file for The 5k Race Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 9, 2025
5K Breakthrough at 44! - Chasing Sub-20
“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”
August 18, 2025
How Racing a Marathon Can Take Your Running to the Next Level
How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun
July 15, 2025
Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon
visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt
26 total episodes available
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Frequently asked questions
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- What is The 5k Race Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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