Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Alcohol Debate

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by Tabbin Almond

5.0(24 reviews)

120 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality85

Social91

YouTube0

Engagement51

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Podcast Overview

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

Language

🇺🇲

Publishing Since

6/10/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality85

Social91

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

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excellent

Publishing Consistency

Every 6 days

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Show Experience

72 episodes over 1.3 years

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Recent Episodes

August 12, 2026

#119 - Resisting The Rosè

In this episode Tabbin presents a practical toolkit designed to help listeners navigate the challenges of summer socialising while questioning their relationship with alcohol. Set against the backdrop of a sunny barbecue, Tabbin addresses the allure of summer drinks and the pressure to conform to social norms. She starts by encouraging listeners to reflect on their current life satisfaction and how it relates to their drinking habits, emphasising that alcohol can often be a symptom of deeper issues. Tabbin then shares eight actionable tips, beginning with the importance of defining a clear decision to take a break from drinking, rather than leaving room for ambiguity. She highlights the significance of language in shaping our mindset and the need to approach this journey with curiosity rather than deprivation. Throughout the episode, Tabbin discusses strategies for managing social pressures, planning ahead for events, and creating supportive networks. She stresses the importance of identifying personal triggers and ensuring that alcohol-free options are readily available. Moreover, she provides insights on how to gracefully navigate conversations about not drinking and the benefits of having a solid exit plan when attending gatherings. As the episode unfolds, listeners are encouraged to notice and celebrate their progress, particularly in terms of improved sleep and overall well-being. Tabbin concludes with an invitation to reach out for support, reinforcing the message that change is possible and worth celebrating. Connect with Tabbin: <a href= "https://www.winetowatercoaching.com">https://www.winetowatercoaching.com</a> If you're feeling inspired to take action but unsure where to start, book a free discovery call with Tabbin to explore your journey further. Resources: TryDry app - <a href= "https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/get-involved/the-dry-january-app"> https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/get-involved/the-dry-january-app</a> Reframe app - <a href= "https://go.joinreframeapp.com">https://go.joinreframeapp.com</a>

August 5, 2026

#118 - What's Your Body Really Craving with Inder Singh

In this episode of The Alcohol Debate, Tabbin Almond is joined by nutritional therapist and neuroscientist Inder Singh to delve into the often-overlooked physical aspects of alcohol cravings. Together, they explore the intriguing idea that the familiar 5 o'clock urge for a drink may not solely stem from habit or willpower, but rather from what we consume—or fail to consume—throughout the day. Inder shares his expertise on how alcohol serves as a significant energy source, particularly for those struggling with heavy drinking. He explains the biochemical processes behind alcohol consumption and its effects on our body's energy metabolism, highlighting how cravings may signal a deeper need for nourishment rather than a simple desire for alcohol. As the conversation unfolds, they also tackle the serious connection between alcohol consumption and breast cancer risk, shedding light on how alcohol can disrupt hormonal balance and contribute to health issues. Inder provides practical advice on dietary changes and supplements that can help mitigate these risks, particularly for women navigating menopause. He emphasises the importance of incorporating sufficient protein and healthy fats into meals to maintain stable energy levels and curb cravings. Join Tabbin and Inder as they unpack the complex interplay between nutrition, cravings, and alcohol, offering listeners valuable insights into fostering healthier relationships with food and drink. This episode serves as a powerful reminder of the impact our diet has on our overall well-being and the importance of self-care in the journey towards alcohol freedom. Highlights: (02:00) Introduction to the physical side of alcohol cravings (10:15) Alcohol as a source of energy and its effects on metabolism (18:30) The link between alcohol consumption and breast cancer (25:00) Nutritional recommendations for reducing cravings (32:45) The role of protein and healthy fats in stabilising energy (40:00) Insights on menopause and hormonal balance (48:00) Encouragement to prioritise self-care and nutrition Connect with Tabbin: <a href= "https://www.winetowatercoaching.com">https://www.winetowatercoaching.com</a> If you would like a list of the supplements that Inder mentioned in the episode, please contact Tabbin on <a href= "mailto:tabbin@winetowatercoaching.com">tabbin@winetowatercoaching.com</a> Inder can be found here: <a href= "https://theneuropath.com/">https://theneuropath.com/</a>

July 29, 2026

#117 - Breaking Bread with Strangers

In the final episode of this short series where Tabbin Almond shares her experiences from her journey on the Camino de Santiago, she is focusing on the profound connections made with strangers along the way. She explores how these encounters challenged her perceptions and highlighted the importance of stepping outside of our echo chambers. Through heartfelt stories, Tabbin recounts conversations with a diverse array of fellow pilgrims, from a woman who transformed her life after burnout to a young queer drag queen exploring her identity. Each interaction reveals the depth of human experience and the shared struggles that connect us all, emphasising that vulnerability can lead to genuine understanding and empathy. As she reflects on the isolation often felt in relation to alcohol use, Tabbin encourages listeners to break down barriers and seek authentic connections. She reminds us that the instinct to isolate can be misleading, as many people are eager to engage in meaningful dialogue if given the opportunity. Join Tabbin as she concludes this series with a powerful reminder of the beauty of human connection and the transformative potential of sharing our stories. She leaves listeners with a call to action: to embrace the choices that foster connection and understanding in our daily lives. Highlights: (02:00) The significance of making connections on the Camino (10:15) Conversations that challenge perceptions and broaden horizons (18:30) The impact of vulnerability in sharing personal stories (25:00) Recognising the instinct to isolate and its effects (32:45) Encouragement to seek genuine connections (40:00) Reflection on the series and its overarching themes (48:00) Looking forward to future episodes with guests and coaching insights Connect with Tabbin: <a href= "https://www.winetowatercoaching.com">https://www.winetowatercoaching.com</a>

120 total episodes available

Recent guests on The Alcohol Debate

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Denise Turner

Guest

Ruby Williams

Guest

Tabbin

Guest

Alex Clapp

Guest

Jonathan Rees

Guest

Amanda Thompson

Guest

See every guest on The Alcohol Debate

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What is The Alcohol Debate?: Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices.

So sit back, relax, and let's dive into the alcohol debate together!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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