Welcome to the Alcohol Debate Podcast!
If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you.
We're diving deep into how booze impacts us individually and society as a whole.
Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits.
This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices.
So sit back, relax, and let's dive into the alcohol debate together!
In this episode Tabbin explores the complexities of breaking free from alcohol. She delves into the common struggles faced by those who know the negative effects of drinking yet find themselves unable to stop.
Tabbin emphasises that the issue is not a lack of willpower or discipline, but a deeper disconnect between knowledge and action. She explains how alcohol interacts with our brains, highlighting the science behind its effects as a depressant, its impact on sleep, and the way it alters our pleasure responses.
Tabbin shares her personal journey with alcohol, including a pivotal moment that changed her relationship with it forever. She discusses the importance of understanding the subconscious mind and how it influences our choices, especially in moments of stress or discomfort.
Throughout the episode, she encourages listeners to look beyond the surface of their drinking habits to uncover the underlying feelings that drive their behaviour.
As she introduces her new course, "Escaping Alcohol," Tabbin outlines a structured approach to understanding both the facts about alcohol and the personal insights necessary for lasting change. She emphasises that true freedom from alcohol comes not just from knowledge, but from a compassionate understanding of oneself and the emotions tied to drinking.
Join Tabbin as she unpacks the nuances of alcohol consumption, offering insights that could transform your relationship with drinking and lead you towards a more fulfilling life without it.
Highlights:
(02:00) The disconnect between knowing and doing regarding alcohol
(10:15) The science of alcohol as a depressant and its effects on the body
(18:30) Personal anecdotes and the impact of knowledge on behaviour
(25:00) Understanding the subconscious mind and cognitive dissonance
(32:45) The importance of addressing underlying emotions behind drinking
(40:00) Introduction to the "Escaping Alcohol" course and its structure
(48:00) The role of coaching in achieving lasting change
Connect with Tabbin: https://www.winetowatercoaching.com
Find out more about the new Escaping Alcohol course: https://www.winetowatercoaching.com/escaping-alcohol
Free 31-day break course: https://www.winetowatercoaching.com/31-day-break-1-892a9ec6-0f7a-406e-b2ea-37a4fe597242
If you're seeking to explore your relationship with alcohol and its impact on your life, consider reaching out for a free discovery call with Tabbin.
7 Oct 2026
#127 - The Kids' Table with Oliver Hubbard
Host Tabbin interviews Oliver Hubbard, who shares his 30-year sobriety journey, exploring addiction's roots and societal stigma to inspire resilience and self-discovery.
30 Sept 2026
#126 - 126 - Alcohol & Diabetes - the cellular truth your doctor isn't telling you with Dr Jason Shumard
Host Tabbin interviews functional medicine practitioner Dr. Jason Shumard about how alcohol impacts cellular health and insulin resistance, offering insights for managing type 2 diabetes.
Who has been a guest on The Alcohol Debate
Names identified in recent episode analyses. Showing up to five guests.
Oliver Hubbard
Dr Jason Shumard
Jason Shumard
Paddy Burt
Ashwin Dhanda
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
85
Social presence
91
YouTube
0
Engagement
51
Contact The Alcohol Debate
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
