Love doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.
The Anxiety Recovery Podcast
Claim This Podcastby Valerie Rubin
5.0(31 reviews)
122 episodes
Updated Daily
Accepts GuestsHas Sponsors
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social94
YouTube0
Engagement77
Podcast Overview
Love doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.
Language
🇺🇲
Publishing Since
1/16/2023
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social94
YouTube0
Engagement77
7
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2
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10
Growth Opportunities
excellent
Episode Length
56 minutes
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Every 11 days
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Recent Episodes
June 11, 2026
Healing Burnout: Why You’re Emotionally Exhausted & Constantly Overwhelmed with Chelsea Horton
<p>So many people think burnout is just “working too much.”</p><p>But burnout goes SO much deeper than being busy or needing more sleep.</p><p>In this episode, I sit down with burnout coach Chelsea Horton for a powerful conversation about the nervous system, chronic stress, emotional exhaustion, people pleasing, perfectionism, hyper-independence, and the deeper emotional roots underneath burnout.</p><p>We talk about why so many people feel disconnected from themselves, numb, overwhelmed, emotionally exhausted, and stuck in survival mode without even realizing it’s happening.</p><p>This episode explores:<br>✨ The hidden trauma responses underneath burnout<br>✨ Why productivity becomes tied to self-worth<br>✨ Why rest can feel emotionally uncomfortable or unsafe<br>✨ Signs you’re burnt out that people often miss<br>✨ How chronic stress disconnects you from joy, creativity, intimacy & your body<br>✨ Why vacations and sleep alone often don’t “fix” burnout<br>✨ How to reconnect with your body after years of overriding your needs<br>✨ What nervous system healing and sustainable living actually FEELS like</p><p>If you’ve been stuck in the cycle of overworking, crashing, recovering, and repeating… this conversation will help you understand WHY your body may be asking you to slow down.</p><p>This episode is for the people who secretly feel exhausted all the time… but still feel guilty resting.</p><p>Connect with Chelsea on Instagram: <a href="https://www.instagram.com/healing.embodied/" target="_blank" rel="noopener noreferer">https://www.instagram.com/healing.embodied/</a></p><p>Connect with Valerie on instagram here: <a href="https://www.instagram.com/healwithval/" target="_blank" rel="noopener noreferer">https://www.instagram.com/healwithval/</a><br></p><p></p>
June 4, 2026
Why You Still Don’t Feel Good Enough (And How To Heal It) with Monika Aimie Greenfield
<p>Why do so many people still feel “not enough” in relationships, even when they logically KNOW they’re worthy?</p><p>In this episode of The Anxiety Recovery Podcast, I’m joined by women’s empowerment coach and somatic therapist Monika Aimie Greenfield to dive deep into the roots of low self-worth, the fear of not being enough, and why so many people exhaust themselves trying to be chosen, loved, validated, and fully seen in relationships.</p><p>We talk about the connection between trauma and self-worth, how worthiness wounds show up in dating, friendships, family dynamics, and anxious attachment, and why healing these patterns goes SO much deeper than mindset work alone.</p><p>Inside this episode, we cover:<br>✨ Why you can KNOW your worth and still feel devastated in relationships<br>✨ The hidden ways low self-worth shows up in dating + anxious attachment<br>✨ Why trauma survivors tend to internalize disproportionate blame<br>✨ Why emotionally unavailable relationships can reinforce old wounds<br>✨ The nervous system effects of feeling like love has to be earned<br>✨ Why people pleasing and over-giving leave so many women emotionally exhausted<br>✨ Embodiment, reconnecting to the body, and healing through somatic work<br>✨ Courageous conversations, finding your voice, and speaking your truth<br>✨ What secure self-worth actually FEELS like in the body<br>✨ How relationships change when you truly heal the “not enough” wound</p><p>This conversation was vulnerable, validating, deeply healing, and honestly one I think SO many people are going to feel seen by.</p><p>If you’ve ever secretly felt “too much,” “not enough,” hard to love, emotionally exhausted from trying to be chosen, or stuck in relationship patterns you can’t seem to break… this episode is for you 🫶🏻</p><p>Get Monika’s workbook on 6 steps to heal the worthiness wound here: <a href="https://www.monikaaimie.com/selfworthbook" target="_blank" rel="noopener noreferer">https://www.monikaaimie.com/selfworthbook</a></p><p>Connect with Monika on instagram here: <a href="https://www.instagram.com/monika.aimie/" target="_blank" rel="noopener noreferer">https://www.instagram.com/monika.aimie/</a></p><p>Connect with Valerie on Instagram here: <a href="https://www.instagram.com/healwithval/" target="_blank" rel="noopener noreferer">https://www.instagram.com/healwithval/</a></p><p></p><p>If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.</p><p>I have 4 spots open for 1:1 somatic support for people who are ready to reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.</p><p>When your body feels safe, connection no longer feels like something you have to earn.</p><p>Book your free discovery call here to see if we’re a good fit to work together: <a href="https://calendly.com/freedomwithvalerie/discovery-call" target="_blank" rel="noopener noreferer">https://calendly.com/freedomwithvalerie/discovery-call</a></p><p></p><p><br></p>
May 14, 2026
How to Stop Dating From Survival Mode, Heal Your Anxious Attachment, Embrace Your Single Era & Embody Your Feminine Energy with Jessica Charuk
<p>There’s a conversation happening online about feminine energy… but I think so much of it skips over the nervous system entirely.</p><p>Because the truth is:<br>you cannot fully relax into your feminine energy when your body still feels unsafe in love.</p><p>In this episode with Jessica Charuk, we’re talking all about feminine energy, dating, somatic healing, heartbreak, nervous system healing, anxious attachment, and what it actually looks like to date from self-worth instead of survival mode.</p><p>We dive deep into:<br>✨ why so many women intellectually know their worth but still panic when someone pulls away<br>✨ the connection between feminine energy and nervous system safety<br>✨ why financial/emotional dependence can keep you dating from survival instead of freedom<br>✨ healing the deeper roots underneath anxious attachment patterns<br>✨ the sacred single era and learning how to romanticize your life while single<br>✨ breakups as the catalyst for your biggest glow up<br>✨ how dating becomes the perfect mirror for your healing journey<br>✨ creating emotional safety within yourself instead of outsourcing it to relationships<br>✨ signs you’re moving from anxious attachment into secure feminine embodiment<br>✨ what changes when you truly know: “I’ve got me regardless of what happens.”</p><p>We also share personal stories about identity shifts, heartbreak, self-trust, and the moments that forced us to realize:<br>“I actually don’t trust myself to survive without a relationship.”</p><p>This episode is really about becoming the kind of woman who has herself no matter what.<br>The kind of woman who no longer dates from fear of abandonment, but from freedom, self trust, nervous system safety, and deep self worth.</p><p>If you’ve been trying to embody feminine energy externally while internally feeling anxious, hypervigilant, or emotionally unsafe in relationships, this episode is for you. 💛</p><p>If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.</p><p>I have 4 spots open for 1:1 somatic support in May for people who are ready reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.</p><p>When your body feels safe, connection no longer feels like something you have to earn.</p><p>Book your free discovery call here to see if we’re a good fit to work together: <a href="https://calendly.com/freedomwithvalerie/discovery-call" target="_blank" rel="noopener noreferer">https://calendly.com/freedomwithvalerie/discovery-call</a></p><p>Connect with Valerie on Instagram: <a href="https://www.instagram.com/healwithval/" target="_blank" rel="noopener noreferer">https://www.instagram.com/healwithval/</a></p><p>Connect with Jess on Instagram: <a href="https://www.instagram.com/femininecollective_/" target="_blank" rel="noopener noreferer">https://www.instagram.com/femininecollective_/</a></p><p>Connect with Jess on her website: <a href="www.jessicacharuk.com" target="_blank" rel="noopener noreferer">www.jessicacharuk.com</a></p><p></p>
122 total episodes available
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