The Anxiety Relief Podcast

About The Anxiety Relief Podcast

The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph, this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back. Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover. You can expect episodes on • Understanding panic attacks and anxiety symptoms • Health anxiety and fear of bodily sensations • DPDR and feeling unreal or detached • Breaking the anxiety cycle and fear response • Building calm confidence and long term recovery • Guest interviews with inspiring and insightful voices • Practical tools you can use immediately Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone. Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛 New episodes released weekly.

Publisher

Ross Rolph

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

30 Dec 2025

Latest episode

13 Oct 2026

Latest episodes

21 episodes in the feed.

1. 

   13 Oct 2026

   How Do You Keep Going When Life Changes Overnight? With David Jarvis

   How do you move forward when life changes without warning? In episode 20 of The Anxiety Relief Podcast, I’m joined by British Army veteran, Invictus Games gold medallist and motivational speaker David Jarvis for an inspiring conversation about adversity, resilience and finding a way forward. After 21 years serving in the Royal Signals, David faced the challenge of rebuilding his life following medical discharge. Then, just three months before the 2023 Invictus Games, he received an unexpected...

2. 

   6 Oct 2026

   You Don’t Have to Believe Everything You Think

   Have you ever had one anxious thought completely change how you feel? “What if something bad happens?” “What if I have a panic attack?” “What if I can’t cope?” “What if this feeling never goes away?” The problem isn’t necessarily that these thoughts appear. It’s that anxiety can make us treat them as though they’re facts, predictions or problems that need to be solved. In this episode of The Anxiety Relief Podcast, I explain why your brain produces unwanted and anxious thoughts, why frighteni...

3. 

   29 Sept 2026

   Why Do I Feel Anxious When Nothing Is Wrong?

   Have you ever felt anxious even though nothing is actually wrong? Maybe you wake up with that feeling in your stomach, your chest feels tight, your heart is beating faster, or you just feel on edge. Then your mind immediately starts searching for an explanation. “Why do I feel anxious?” “What am I worried about?” “Is something wrong?” In this episode of The Anxiety Relief Podcast, I explain why anxiety doesn’t always start with an anxious thought, how your nervous system can become overly sen...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

8 ratings

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