This show explores practical ways to build health into our everyday lives! We look outside of drugs, surgery, sedentary culture, and linear fitness to find more ways to create lasting health. The host, Deb Voisin, became passionate about regenerating health after helping her son heal several "incurable diseases" that started at birth and lasted the first 10 years of his life. She interviews experts from a variety of disciplines who share their unexpected breakthroughs and the practices and resources that worked. New episodes every 2 weeks. Deb's website is www.movingasdesigned.com.
The Architecture of Health
Claim This Podcastby Deborah Voisin
5.0(1 reviews)
65 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube0
Engagement0
Podcast Overview
This show explores practical ways to build health into our everyday lives! We look outside of drugs, surgery, sedentary culture, and linear fitness to find more ways to create lasting health. The host, Deb Voisin, became passionate about regenerating health after helping her son heal several "incurable diseases" that started at birth and lasted the first 10 years of his life. She interviews experts from a variety of disciplines who share their unexpected breakthroughs and the practices and resources that worked. New episodes every 2 weeks. Deb's website is www.movingasdesigned.com.
Language
🇺🇲
Publishing Since
1/13/2024
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25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube0
Engagement0
5
Excellent Areas
4
Good Performance
10
Growth Opportunities
excellent
Episode Length
41 minutes
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good
Publishing Consistency
Every 13 days
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Recent Episodes
June 5, 2026
Locomotion 2 0: Head Over Foot, Coil, and Re-coil with David Weck
<p>In this episode of The Architecture of Health, I sit down with movement visionary David Weck, inventor of the BOSU Ball, creator of WeckMethod, Rope Flow, and the upcoming ProPulse Power Vest.David shares his vision for Locomotion 2.0: restoring the timeless mechanics of human movement through head-over-foot balance, coiling core action, elastic recoil, and better relationship with gravity.We get into why walking and running are not just “falling forward,” why true balance is found in the next position, how coil and recoil create power without unnecessary strain, and why the best movement principles should work for elite athletes and regular people alike.We also dive into David’s new book, Every Step Stronger: Your Foundation for Winning at Life, and his belief that locomotion is the physical foundation for almost everything else we do.In this conversation, we explore:• Head-over-foot balance• Coil, recoil, and vertical force transmission• Why walking is more than falling and catching yourself• Rope Flow as a “Rosetta Stone” for integrated movement• The ProPulse Power Vest and spring-loaded training• Foot strategies for sprinting vs distance movement• Hypermobility, joint integrity, and tensional balance• Why “both sides utilized” matters• How better movement can be simple, powerful, and universalDavid’s work has deeply influenced how I think about gravity, rhythm, recoil, and movement education. This conversation is for anyone interested in walking, running, sprinting, fascia, athleticism, healthy aging, and reclaiming more joy and power in the body.Guest: David WeckWebsite: https://www.weckmethod.com/Book: Every Step Stronger: Your Foundation for Winning at LifeHost: Deb VoisinPodcast: The Architecture of HealthMoving As Designed: www.movingasdesigned.comWork with Deb: set up a free 10 minute phone call on my website#DavidWeck #WeckMethod #Locomotion #RopeFlow #MovementTraining #ElasticRecoil #NaturalMovement #HealthyAging #TheArchitectureOfHealth#DavidWeck #WeckMethod #Locomotion #EveryStepStronger</p>
May 18, 2026
The Try Harader Trap: Your Body May Need More Support, Not More Discipline.with Kate Deering
<p>What if your body is not failing?</p><p>What if the problem is not that you need more discipline, more restriction, more fasting, more exercise, or more willpower?What if your body needs more support?</p><p>In this episode of The Architecture of Health, I talk with Kate Deering, author of How to Heal Your Metabolism and Better Energy, about metabolism, cellular energy, under-eating, over-exercising, stress physiology, and the ways common “healthy” habits can backfire.</p><p>Kate’s work challenges the idea that healing comes from constantly pushing harder. Instead, she teaches that many people need to rebuild energy, nourishment, digestion, sleep, warmth, thyroid function, and stress resilience before the body can feel safe enough to truly repair.</p><p>We talk about why eating less and exercising more is not always the answer, why your symptoms may be intelligent signals, and how to begin working with the body instead of fighting it.</p><p>This conversation is for anyone who has been doing “everything right” and still feels tired, cold, stuck, inflamed, stressed, or disconnected from their body.Your body may need more support — not more discipline.</p><p><strong>Guest Bio:</strong> Kate Deering is a nutrition and exercise coach, educator, and author of How to Heal Your Metabolism and Better Energy. Her work focuses on restoring cellular energy, supporting metabolism, improving stress resilience, and helping people move away from chronic restriction, over-exercising, and the “try harder” model of health.Learn more about Kate:katedeering.com</p><p><strong>Host Bio: </strong>Hosted by Deb Voisin, founder of Moving As Designed and producer and host of The Architecture of Health podcast.Deb teaches natural movement patterns, organic alignment, elastic strength, and movement education for people who want more freedom, durability, and ownership in their bodies.Learn more:movingasdesigned.com</p>
April 29, 2026
Juicy Beauty: Fashion, Body Types, and Becoming Real
<p>In this episode, I talk with <strong>Kaleigh Erin Mason</strong>, Registered Holistic Nutritionist and founder of <strong>Nutrition Elements</strong>, about real beauty, body types, fashion, ancestral food, and learning to become ourselves.</p><p><br></p><p>We talk about everything from feeling awkward or “ugly” at home and on Zoom, to the way fashion trends often choose one body type and pressure the rest of us to reshape ourselves to fit in.</p><p><br></p><p>We also explore ancestral eating, soups and broths, individual food needs, and the idea that “one person’s food is another person’s poison.”</p><p><br></p><p>This is a juicy conversation about beauty, nourishment, self-love, and the freedom of not trying to become someone else.<br></p><p><strong>Find Kaleigh:</strong> <a href="https://linktr.ee/nutrition.elements"><u>https://linktr.ee/nutrition.elements</u></a></p>
65 total episodes available
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Frequently asked questions
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- What is The Architecture of Health?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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