The Arm Coach Podcast
Hosted by Kristine · Kristine Rucker
4.8from 41 ratings
- 135
- Episodes
- 27
- Transcribed
- 41
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About The Arm Coach Podcast
Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals. This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals. In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.
- Publisher
- Kristine Rucker
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Apr 2024
- Latest episode
- 13 Oct 2026
Latest episodes
27 of 135 episodes have a transcript.
13 Oct 2026TRANSCRIPT
135: Fear Behind Flabby Arms
6 Oct 2026TRANSCRIPT
134: Fail Without Quitting
29 Sept 2026TRANSCRIPT
133: Goals That Build Arms
Inside a recent episode
135: Fear Behind Flabby Arms
Published 13 Oct 2026 · Transcript excerpt
[…] You don't have to become fearless before you begin, and understanding that can change so much for you too. When I was nearly 200 pounds, I didn't have any evidence that I was eventually going to become a figure competitor. I had a desire to change, a body I didn't feel comfortable in, old habits, and plenty of thoughts that everything that might go wrong. I wish I could tell you I felt completely confident before I started, but I didn't wake up one morning with perfect self-trust, a flawless plan, and a choir singing in the background. I had fear. I wondered whether I could really do it, whether I'd try and fail, and whether being nearly 200 pounds was simply who I was now. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 39 ratings
- Spotify
- 4.0 / 5
- 2 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 96
- Social presence
- 97
- YouTube
- 0
- Engagement
- 92
Contact The Arm Coach Podcast
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Arm Coach Podcast
Who hosts The Arm Coach Podcast?
Kristine host the show. Published by Kristine Rucker.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Arm Coach Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
27 of 135 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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