11 Oct 2026
Ep 75 Friendship, Sleepovers & Scaffolding Safety with Michelle Mitchell
In this powerful return to Conversations with Kristi, Kristi sits down with parenting author and speaker Michelle Mitchell to explore one of the most important parts of growing up: friendship.
Together, Kristi and Michelle unpack the questions parents often find themselves asking when their children begin navigating sleepovers, friendships, different family rules, technology, boundaries and social situations without them.
Rather than approaching these experiences from a place of fear, Michelle encourages parents to think about how they can scaffold safety while still protecting the fun, connection and memories that make childhood meaningful.
This conversation goes beyond simply asking whether something is "safe". Kristi and Michelle explore how parents can ask better questions, recognise when a response gives them useful information, help children develop self-advocacy skills, and gradually prepare them to navigate relationships independently.
Michelle also introduces the framework at the heart of her new book, Friendship Smart: safety, chemistry and effort. Together, they look at friendship as a set of skills children can learn and practise - skills that will support them not just through primary school and the tween years, but throughout their lives.
Content Covered in This Episode
Scaffolding Safety Around Sleepovers: Moving beyond simply deciding whether sleepovers are "safe" and instead thinking about the practical questions parents can ask before their child attends one.
Asking the Right Questions: Understanding why parents should feel comfortable asking who will be supervising, who else will be in the house, how technology will be managed and where children will be sleeping.
When Parents Get a Defensive Response: Exploring why a safe parent should be able to understand reasonable questions about their child's safety - and why defensiveness can provide useful information to parents.
Protecting Friendship Experiences: Recognising that safety and fun are not opposites. The goal is not to remove children from experiences, but to create the conditions where they can enjoy friendship safely.
Different Families, Different Rules: Navigating situations where children encounter family environments with different expectations, boundaries and approaches to technology, supervision and independence.
Teaching Children to Speak Up: Helping children develop the confidence to communicate when something doesn't feel right and understand that their voice matters.
Self-Advocacy as a Life Skill: Looking beyond individual childhood situations and helping children develop the skills they will need to advocate for themselves as they grow.
Making Sleepovers Safe AND Fun: Why safety planning doesn't have to make an experience rigid or uncomfortable, and how simple preparation can help children have positive experiences with friends.
Creating Connection and Memories: Exploring the importance of shared activities, food, games, movies and simple moments that give children meaningful friendship experiences.
Knowing When to Step Back: Understanding that parents don't need to solve every friendship problem. Instead, they can create opportunities for children to practise navigating relationships themselves.
Looking at the Bigger Picture: Michelle encourages parents to zoom out from today's friendship drama and ask whether a particular pattern will serve their child in ten years' time.
Safety, Chemistry and Effort: Michelle's framework for understanding healthy friendships and relationships through three key elements: safety, chemistry and effort.
Learning What a Relationship Feels Like: Helping children notice how they feel after spending time with someone and use that feeling as information about the quality of a relationship.
Friendships as Practice for Future Relationships: Recognising that children's friendships provide an opportunity to develop relationship skills that will continue into adolescence and adulthood.
Moving Beyond the "Hard No": Teaching children that saying no does not always have to be all-or-nothing. Michelle explores the importance of helping children communicate boundaries while understanding that relationships have edges and limits.
Children Don't Exist to Please Us: A powerful reminder for parents that children were not born to agree with us, please us or do everything we want them to do - their existence alone is enough for us to love them.
Why This Conversation Matters
For many parents, the question of whether to let their child attend a sleepover can bring up a huge amount of uncertainty. We want our children to experience friendship, independence, fun and belonging, while also making sure we have done everything we reasonably can to keep them safe.
Michelle offers a different way to think about that balance.
Rather than allowing fear to take over or avoiding these experiences altogether, parents can learn to scaffold safety. Asking straightforward questions, understanding the environment, setting appropriate boundaries and watching how children respond to their experiences can all become part of building their child's independence.
The same principle applies to friendship more broadly. Instead of trying to fix every friendship drama, parents can zoom out and ask: If this pattern continued, would it serve my child in ten years' time?
Because the goal isn't simply to help children survive the next friendship problem. It's to give them the relationship skills they need for life.
About Michelle Mitchell
Michelle Mitchell is an Australian parenting author and speaker known for her compassionate and grounded advice for parents of tweens and teens. She has worked closely with families for three decades, including through a charity that delivered life-skills programs and psychological services to thousands of young people each year.
Michelle is the author of 10 books for parents and tweens, with more than 200,000 books sold worldwide. Her latest book, Friendship Smart, provides parents and young people with practical tools for understanding friendship, boundaries, trust, belonging and healthy relationships.
Learn More About Michelle Mitchell
📖 Book: Friendship Smart: A Parent's Guide (https://michellemitchell.org/friendship-smart-book/)
🎁 Friendship Smart Resources: Michelle's website includes additional resources, blogs, webinars and practical tools to support parents and young people with friendship and relationship skills.
📚 Parenting Resources: Michelle provides practical information for parents on friendships, communication, social media, resilience, anxiety and supporting tweens and teens.
Kristi’s Resources for Parents & Carers
Kristi provides practical, trauma-informed education to help parents and carers build safer environments and have confident conversations with their children.
For parents preparing for sleepovers, Kristi recommends starting with the practical questions discussed in this episode and using her Sleepover Safety Checklist (https://www.kristimcvee.com/blog/your-guide-to-sleepover-safety) as a guide.
🔗 Explore Kristi’s resources: www.kristimcvee.com (http://www.kristimcvee.com) (https://www.kristimcvee.com/)
Kristi's blog: www.kristimcvee.com/blog/parenting-from-confidence-not-fear-a-risk-assessment-guide-for-playdates-sleepovers-and-daycare (https://www.kristimcvee.com/blog/parenting-from-confidence-not-fear-a-risk-assessment-guide-for-playdates-sleepovers-and-daycare)
Tool Highlight: Kristi’s Body Safety Card Deck (https://conversationswithkids.com.au/) provides an easy way to create regular, age-appropriate conversations with children about body safety, boundaries and speaking up.
Support Services (Australia)
Lifeline: 13 11 14 | lifeline.org.au
Beyond Blue: 1300 22 4636 | beyondblue.org.au
Kids Helpline (ages 5–25): 1800 55 1800 | kidshelpline.com.au
If you are in immediate danger, please contact emergency services on 000.
