The Claire Solan Podcast
Nalos Productions
4.9from 94 ratings
- 17
- Episodes
- 94
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About The Claire Solan Podcast
Come spend some time with Claire Solan as she explores the highs of lows of life and chats to people who have inspired her.
- Publisher
- Nalos Productions
- Category
- society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 17 Jul 2026
- Latest episode
- 5 Nov 2026
Latest episodes
17 episodes in the feed.
5 Nov 2026
17: Don't Believe Everything You Think! | Life-Changing Lessons from India
Claire and Producer Caroline are back from another incredible trip to the Himalayas with many stories to share. Their Indian adventure began in New Delhi before landing in glorious Dharamashala, home of the 14th Dalai Lama and the seat of the Tibetan government-in-exile. From there, they travelled to Lake Parashar, sitting at 2730 metres above sea level and Devprayag, the sacred confluence of two major rivers; the Alaknanda and the Bhagirathi. From this precise meeting point onward, the merged river is officially known as the Ganga (Ganges). Both Claire and Caroline had major realisations about the way they were living and talk about the changes they are making to live happier lives. Caroline received a healing on a bus and Claire received signs from her loved one in spirit. They found inner peace at higher peaks and you can too! If your soul feels called to visit India in 2027, drop us a whatsapp or an email, our details are below. 📚 BOOK RECOMMENDATIONS 👧 Autoimmunity & The Good Girls (https://www.dubraybooks.ie/product/autoimmunity-and-the-good-girls-9780063450660?srsltid=AYCX9vL-W6N44EvSNzvQYWloJaCkNHuuxHlRz5MDkemQauKhqPV6XJZd) ❤️ Self Compassion by Kristen Neff (https://www.easons.com/self-compassion-kristin-neff-9781444738179?srsltid=AYCX9vK6jB8Cd6RP5o1VtXBgMSZJm_78X7wgGqFrCYLhHmG8Xx9RX6iS) 🎥 WATCH 🩺 Dr. Mark Hyman (https://www.instagram.com/drmarkhyman/?hl=en) 💬 Peter Crone on the Fear of Rejection (https://www.youtube.com/watch?v=a6RCkOQ82V0) 💆 AYURVEDIC RETREAT IN KERALA 🫧 Kairali Ayurvedic Retreat (https://www.kairali.com/ayurvedic-healing-village.aspx) GET IN TOUCH WITH THE PODCAST: 💬 WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
29 Oct 2026
16: Are We Ever Really Alone? | Psychic Medium Ali Norell on Spirit Guides, Signs and the Loss of her Daughter
Claire reconnects with the Women's Irish Network in London and hosts a Q&A with British / Irish writer Kit De Waal while Caroline has begun preparations for her ballet Christmas show. The girls are packing for their trip to India, more on that next week! 🍀 Women's Irish Network in London (https://womensirishnetwork.com/) 📚 Kit de Waal (https://www.kitdewaal.com/writing) 💡 Seva Gorobets on Calf Raises (https://www.instagram.com/p/DesA2OhlRWR/?utm_source=ig_web_copy_link&rpxt=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==) Our guest this week is the amazing psychic medium Ali Norell. Ali has spent over 30 years developing her psychic and mediumship abilities, including more than 20 years sitting in circle at the London College of Psychic Studies, where she also trained as a healer. Ali runs women's circles and retreats, helping us connect with and trust our own intuition. She is the author of The Truth Inside, which explores her experience of losing her young daughter Romy, at only a few months old, and the experiences of connection and communication that followed. TW: Ali discusses the death of her baby in this episode 🔗 Some Useful Links: 🫂 Elisabeth Kubler Ross on Grief (https://www.healthcentral.com/condition/depression/stages-of-grief) ❤️ Child Bereavement UK (https://www.childbereavementuk.org) 💛 Support for Bereaved Parents in Ireland (https://anamcara.ie) 🔮 Book a reading or work with Ali Norell (https://alinorell.com/) GET IN TOUCH WITH THE PODCAST: 💬 WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
22 Oct 2026
15: It’s Not Just a Bad Period | Living with Endometriosis with Producer Caroline
This week it's all about Producer Caroline and she's delighted... kinda! She and Claire discuss her appointment with Astrologer Andrew Smith, which was exciting and her appointment with Pelvic Physio and former guest Lizzie McEneaney (https://www.instagram.com/pelvicperfectphysiotherapy/), NOT exciting per se, BUT so helpful! They also dive back into procrastination briefly, thanks to a listener question. 💫 Astrologer Andrew Smith (https://www.andrewsmith.ie/) (https://www.nourish.ie/p/viridian-high-potency-magnesium-300mg-120s/virv248?gad_source=1&gad_campaignid=22681387086&gbraid=0AAAAADr5TM4aiO947Bgl15wb8hGTPZcRD&gclid=CjwKCAjw88HWBhA3EiwAo2Zd6BfWcc-ARk2gBUzH8jF-OGPmo3UhY0Zi9URTy_l9A2qdZWA-8eKYfxoC_ikQAvD_BwE) ✍️ Bella Mackie on How to Fail (https://podcasts.apple.com/ie/podcast/bella-mackie-i-will-never-fix-my-mental-health/id1407451189?i=1000797010772) 🌿 Viridian High Potency Magnesium (https://viridian-nutrition.com/products/high-potency-magnesium?utm_source=google&utm_medium=cpc&utm_term=viridian+high+potency+magnesium&utm_campaign=magnesium+ntb+acq&gad_source=1&gad_campaignid=23487428132&gbraid=0AAAAACd25I6JRmVcJN9ihIkBCBQABBil2&gclid=CjwKCAjw88HWBhA3EiwAo2Zd6CcmoXHxVLdzFjXmiOO9SOUv_0Z9MgFJTvupZQBSurjhiQW69KWLthoCNDcQAvD_BwE) Caroline has suffered from endometriosis for most of her life. It's a chronic medical condition where tissue similar to the lining of the womb (the endometrium) grows outside the uterus, most commonly in the pelvis on the ovaries, fallopian tubes, and pelvic lining. On this episode she shares her experience of managing chronic pain, the symptoms to look out for if you, or someone you know, thinks they may have it and the impact that unprocessed trauma can have on the body. Claire and Caroline also chat about a 'pain to do list' and how to help our loved ones to support us when we are unable to help ourselves. Endometriosis support and resources 🪷 Eithne Kennedy Kinesiologist (https://eithnekennedy.ie) 🍃 Christine McGuinness (https://backtonaturehealthstore.ie) 🕯️ Cosy Yin Yoga Practice (https://www.youtube.com/watch?v=aHJIkMW8LOo) 📖 RTE Study on Delayed Diagnosis of Endo (https://www.rte.ie/news/investigations-unit/2026/1007/1594097-endometriosis-survey-reveals-14-year-average-wait-for-diagnosis/) 💡National Framework for The Management of Endometriosis (https://about.hse.ie/publications/a-national-framework-for-the-management-of-endometriosis-in-ireland/) 💛 Frendo App (https://www.frendo.co.uk/frendoapp) 🫂 Endora App (https://www.myendora.health) 🔍 OvaScan In Stillorgan (https://www.ovascan.ie) 🩺 Dr. Anthony Rafferty - Medical Intuitive & Shaman (https://www.dranthonyrafferty.com) Do you have an Endo friendly medical or holistic practitioner that you would like to recommend? Send Producer Caroline a DM here (https://www.instagram.com/producer.caroline/)! GET IN TOUCH WITH THE PODCAST: 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
16 Oct 2026
14: The Power of Hope | Prioritise Pleasure & Stop Normalising Pain with Pelvic Physio Lizzie McEneaney
Claire and Producer Caroline reflect on their dating workshop and what they took away. Claire meets a glimmer man in South West London, while Caroline has booked to see one of the world's best astrologers in Co. Wicklow. Pelvic Physiotherapist, Lizzie McEneaney, has a wealth of knowledge on issues that many women suffer from but may be afraid to speak about. From pregnancy and birth recovery to incontinence and sexual health, from trauma to athletic performance, her job is to restore function where it matters most, at the core of how someone moves, feels, and lives in their body. Lizzie ensures that she creates safe spaces where patients can speak freely, reconnect with their bodies, and reclaim control. But beyond treatment plans and techniques, her main goal is female empowerment. She educates, validates, and challenges outdated narratives around pain and shame. Lizzie helps people return to sport, intimacy, work and daily life with strength and self-trust. For an appointment: 📸 Lizzie's Instagram (https://www.instagram.com/pelvicperfectphysiotherapy?utm_source=ig_web_button_share_sheet&dlrf=ZDNlZDc0MzIxNw==) 💩 Bathroom Stool (https://www.amazon.ie/Detachable-Stackable-Bathroom-Healthier-Posture/dp/B09VPD753M?ref_=Oct_d_obs_d_94816793031_4&pd_rd_w=hFcFI&content-id=amzn1.sym.3f24f9c7-abe7-4471-bd0f-20d53b907af7&pf_rd_p=3f24f9c7-abe7-4471-bd0f-20d53b907af7&pf_rd_r=HK556AJ0HNW0J76ZRBEQ&pd_rd_wg=YVj0J&pd_rd_r=c5947906-e170-42b0-9bec-a402a5dc5ef7&pd_rd_i=B09VPD753M&th=1) 🧘♀️ High Potency Magnesium (https://www.nourish.ie/p/viridian-high-potency-magnesium-300mg-120s/virv248?gad_source=1&gad_campaignid=22681387086&gbraid=0AAAAADr5TM4aiO947Bgl15wb8hGTPZcRD&gclid=CjwKCAjw88HWBhA3EiwAo2Zd6BfWcc-ARk2gBUzH8jF-OGPmo3UhY0Zi9URTy_l9A2qdZWA-8eKYfxoC_ikQAvD_BwE) 💆♀️ Long Hot Water Bottle (https://www.boots.ie/boots-long-hot-water-bottle-10335405?srsltid=AU7gw4V8q3XPcvOqvnAAH_CRlf1gmY8PkpbaetHDvvIPvXHz2yCx5EQT) 🎧 The Messy Middle Episode (https://open.spotify.com/episode/7hSg4YGkqSprWS8sKTS0yC?si=PHzkoC9CSmK1mTDo5Z58xQ) 📚 The Power of Hope (https://thebookshop.ie/julian-melgosa-the-power-of-hope/) ✨ Astrologer Andrew Smith (https://www.andrewsmith.ie) (https://www.nourish.ie/p/viridian-high-potency-magnesium-300mg-120s/virv248?gad_source=1&gad_campaignid=22681387086&gbraid=0AAAAADr5TM4aiO947Bgl15wb8hGTPZcRD&gclid=CjwKCAjw88HWBhA3EiwAo2Zd6BfWcc-ARk2gBUzH8jF-OGPmo3UhY0Zi9URTy_l9A2qdZWA-8eKYfxoC_ikQAvD_BwE) 🌿 Christine McGuinness Episode (https://open.spotify.com/episode/1Nr7gWkQ18s8ERRG3FFJWV?si=WmBl-n55TcW0E0aPArLjnA) (https://www.amazon.ie/Detachable-Stackable-Bathroom-Healthier-Posture/dp/B09VPD753M?ref_=Oct_d_obs_d_94816793031_4&pd_rd_w=hFcFI&content-id=amzn1.sym.3f24f9c7-abe7-4471-bd0f-20d53b907af7&pf_rd_p=3f24f9c7-abe7-4471-bd0f-20d53b907af7&pf_rd_r=HK556AJ0HNW0J76ZRBEQ&pd_rd_wg=YVj0J&pd_rd_r=c5947906-e170-42b0-9bec-a402a5dc5ef7&pd_rd_i=B09VPD753M&th=1) ☘️ Women's Irish Network Event (https://womensirishnetwork.com/upcoming-events/p/creative-writing-kit-de-waal) Join Claire at this Creative Writing evening on October 20th in London led by Author Kit De Waal GET IN TOUCH WITH THE PODCAST: 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
8 Oct 2026
13: Medical Emergency 2.0 | Manufactured Men & The Messy Middle: Why Healing Makes You Feel Bad
Two medical emergencies in two weeks... Claire is a woman on the edge and seeks comfort in the Angels and the algorithms. Producer Caroline steers the ship to calmer waters and prepares another deep dive, inspired by an email from the lovely & courageous listener Elaine. 📸 The AI Boyfriend Reel! (https://www.instagram.com/p/Dd4NDEymjwD/?mdxt=MTUxdmRzYnlocno1aQ==) This week, it's the Messy Middle. Claire and Caroline discuss their personal experiences (Claire in almost real time!!), what has helped them navigate tough times, what definitely doesn't help and the tips and tricks they employ to stay focused on the healing journey. 📚 RESOURCES FOR THE MESSY MIDDLE 🌎 Martha Beck on The Pathless Path (https://www.youtube.com/watch?v=u741VFBzYOc) 🎥 Eckhart Tolle on Why We Suffer (https://www.youtube.com/watch?v=VsSqE5m1XT4&t=57s) 💛 Louise O'Neill on Her Messy Middle (https://open.spotify.com/episode/2SxDclrSW6ME0PqLQIthh7?si=SFrPYT_tSwufzp0KJYY43w) 🌱 Dr. Bruce Perry on Healing (https://open.spotify.com/episode/5CcA8z0EGWAzpCagQAYjvC?si=MB2rF6hjS0yMbVntkArRYg&utm_source=copy-link) ❤️🩹 Jim Collins on Navigating Life's Transitions (https://open.spotify.com/episode/3Icc8GdZoPiwBtuIhAnrwj?si=tDQGt1WvTB6j9TnRFOJv1g&utm_source=copy-link) 👑 Kyla Cobbler's New Book (https://www.easons.com/happy-thank-you-more-please-kyla-cobbler-9781399752930?srsltid=AU7gw4VgDRkN783p6nMtaTqlgffT7jJJ4fvAxrXjXoAv-pUoH5wLDT6S) 💡 Brene Brown's Pixar Story (https://www.truenorthintercultural.com/blog/brenebrown-messymiddle) 🎁 The Universe's POV (https://www.instagram.com/reel/Dbkfd3AtEpv/?utm_source=ig_web_copy_link&psln=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==) ARE YOU SINGLE? Join our Dating Workshop (https://calendly.com/kindling_dating/online-workshop-dating?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaemR2CSQ8-9f2RraOIRlLr1BWu7aEjrk5RUacOfo6kMxnEiL9SObWyF-pgdhw_aem_3EGEw9gSqQr3v1mv4wMbVg&utm_id=97760_v0_s00_e0_tv3&month=2026-10) with Dating and Relationship coach Eimear Draper (https://kindlingdating.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacQkub0ONCj8f4w23JuPAZ6cks9PT9XZtLJzJcXcu1p5WI7dkx4V0ZGBYkUyg_aem_JNgAvCgnygVt0I60VxCpXA) this Sunday 11th October at 11am on Zoom. GET IN TOUCH WITH THE PODCAST: 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
1 Oct 2026
12: Spidey Senses | Sozzled in Slane & A Southside Hero with Comedian Rory O'Hanlon
Well there is much cause for celebration this week, Kyla Cobbler's up the duff, Claire's back in the tub and Producer Caroline got tickets to Oasis in Slane, gu-wan ya good thing! There's an air of chaos on the show and it's mostly down to the presence of a great pair of loafers and some brand new chinos. Irish comedian (and Claire's old housemate) Rory O'Hanlon (#D4Guy) takes no prisoners in his recollection of living with Claire and airs almost all her dirty laundry for your listening pleasure. Having started his career in Dublin, award-winning Irish stand-up comedian Rory O’ Hanlon is a firm favourite at comedy clubs across the UK and Ireland. Described by Chortle as having “presence, poise and timing” and by The Irish Times as having “a joke every 30 seconds”, his rapid fire delivery regularly has audiences crying with laughter. 📸 Find Rory on Instagram (https://www.instagram.com/roryohanloncomedy/) 🎟️ Get tickets to Rory's live gigs (https://www.roryohanlon.co.uk/live/) 🛀 Bath Season in the 90s! (https://www.youtube.com/watch?v=tIXbVYVll9A) ARE YOU SINGLE? Not for long!! Join our Dating Workshop (https://calendly.com/kindling_dating/online-workshop-dating?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaemR2CSQ8-9f2RraOIRlLr1BWu7aEjrk5RUacOfo6kMxnEiL9SObWyF-pgdhw_aem_3EGEw9gSqQr3v1mv4wMbVg&utm_id=97760_v0_s00_e0_tv3&month=2026-10) with Dating and Relationship coach Eimear Draper (https://kindlingdating.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacQkub0ONCj8f4w23JuPAZ6cks9PT9XZtLJzJcXcu1p5WI7dkx4V0ZGBYkUyg_aem_JNgAvCgnygVt0I60VxCpXA) Sunday 11th October at 11am on Zoom. GET IN TOUCH WITH THE PODCAST: 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
24 Sept 2026
11: A Medical Emergency | Signs from the Angels & How to Break the Procrastination Loop
This week Claire ends up needing medical attention and there's an unlikely purr-petrator. Producer Caroline has the lowdown on her first ballet class in 12 years and they reflect on the amazing day that was; Exhale & Expand Retreat in Wicklow. OUR RETREAT RECS 🌿 Anam Kara (https://www.instagram.com/anamkarawellness/) 👩🏻🍳Isis Neal, Our Amazing Chef! (https://www.instagram.com/isismnealfood/) Time for our first DEEP DIVE... Procrastination has been the most talked about topic in our DMs since we began the podcast. Today, Claire stares down the reasons why her procrastination gets in the way of her dreams and Caroline is on hand with some much needed guidance. Is procrastination always something we need to overcome, or can it sometimes be a message worth paying attention to? OUR RESOURCES ON PROCRASTINATION 🎧 Steven Pressfield on Resistance (https://open.spotify.com/episode/6I0RhAn7RzBzBTzrgEawWx?si=STQKjTWAQ1-5RI3nKuiuMQ)🎧 Jim Murphy on Inner Excellence (https://open.spotify.com/episode/0nTRlYqbfdJPZd2oqfim84?si=99c963a07f24415d) 📚 Wintering by Katherine May (https://www.easons.com/wintering-katherine-may-9781846045998?srsltid=AU7gw4XreZ7y-Md38ijbfvvjYaRStLASAcn966zPEh1HRS8-dsKTrmcZ) 📚 Steven Pressfield: The War of Art (https://www.amazon.ie/War-Art-Through-Creative-Battles/dp/1936891026) ARE YOU SINGLE? Come join our Dating Workshop (https://calendly.com/kindling_dating/online-workshop-dating?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaemR2CSQ8-9f2RraOIRlLr1BWu7aEjrk5RUacOfo6kMxnEiL9SObWyF-pgdhw_aem_3EGEw9gSqQr3v1mv4wMbVg&utm_id=97760_v0_s00_e0_tv3&month=2026-10) with Dating and Relationship coach Eimear Draper (https://kindlingdating.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacQkub0ONCj8f4w23JuPAZ6cks9PT9XZtLJzJcXcu1p5WI7dkx4V0ZGBYkUyg_aem_JNgAvCgnygVt0I60VxCpXA) Sunday 11th October at 11am on Zoom. GET IN TOUCH WITH THE PODCAST: 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
18 Sept 2026
10: Oprah Day! | Ouch - The Reasons We Are Single with Dating & Relationship Expert Eimear Draper
Claire and Producer Caroline have been to see Queen of Daytime TV IRL! Full of inspiration and admiration, they chat about the magic that was Oprah day, and share the pearls of her wisdom that they loved most. 🎤 AHA Oprah Live at Sphere (https://ahalive.com/) 🎟️ Tickets to Bressie's Gigs (https://www.ticketmaster.ie/niall-breslin-tickets/artist/5317790) Eimear Draper hails from Wexford and is a dating and relationship coach in London. She is the founder of Kindling Dating (https://kindlingdating.com) and is known for her straight-talking approach to modern love. She reached out to Claire while listening to Soul Sisters a few years back and offered her some datinga advice and since then, they have become firm friends. Through workshops, coaching and her work in the dating world, Eimear helps people understand their relationship patterns, build confidence and become more intentional about the kind of love they want. She is passionate about helping people get out of their heads, trust themselves and create meaningful connections. Do you want to FALL in love this Autumn, well my single friend, we've got just the gathering for you... 🥰 Join Claire & Eimear for a Dating Workshop this October 11th at 11am! (https://calendly.com/kindling_dating/online-workshop-dating) Follow Eimear (https://www.instagram.com/kindling_dating/) on Instagram 💛 Relationship Experts: Esther Perel (https://open.spotify.com/show/3fKOTwtnX5oZLaiNntKWAV) Matthew Hussey (https://open.spotify.com/show/2acKIpH0hrcGl0P8sU2Avj) GET IN TOUCH WITH THE PODCAST: 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
11 Sept 2026
9: The Curtain Twitcher, The Ballet Dancer & The Story So Far... (and some great news!)
Claire comes to terms with a curtain twitching incident 👀 while Producer Caroline heads back to the ballet studio after a long hiatus, plus the lemon hack you never knew you needed! This week's episode nearly never was ... so join Claire and Producer Caroline as they chat about the story so far. They have a look back at the brilliant life lessons and wonderful wisdom that each guest has brought to the show and what has really stuck with them. AND... there is an exciting update on the future of the podcast! 💃 Sophie Richards' (https://www.easons.com/the-anti-inflammatory-30-day-reset-sophie-richards-9780241770436?srsltid=AfmBOortnnZR94dyrY_sjsG2gjkTgxnFYhv4NVI-ZfD5vWwBdOsbwj5X)Anti-Inflammatory Lemonade 👇 🍋 juice of 2 large lemons 🍯 1 tbsp of honey 🤌 pinch of Himalayan or sea salt 🍏 1 tsp of apple cider vinegar 💧 500ml sparkling water 🧊 handful of ice cubes RIP Gloria Steinem - catch great inteviews with her on these podcasts. We Can Do Hard Things (https://open.spotify.com/episode/3rZ7ezQ25IPdURM2IN5FyW) How to Fail with Elizabeth Day (https://open.spotify.com/episode/1pxqs8vSwoxQUGInA5ibbh) Briliant book, must buy! 📚You Can Heal your Life by Louise Hay (https://www.easons.com/you-can-heal-your-life-louise-l-hay-9781401976910?srsltid=AfmBOoozIZOuUpC3MojDiT2QNzOS_lOAGBmpI4gjpv8OSMrCGRquSpQ4) GET IN TOUCH WITH THE PODCAST: 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
4 Sept 2026
8: Exposure Therapy | Marriage, Messing Up & Meditation with David Forde PT2
Claire and Producer Caroline are back from Edinburgh and straight into some exposure therapy. It was Claire's turn to attend a fire night at Phoenix Breathwork (https://phoenixbreathworkmethod.com), in Marble Arch in London while Caroline went back to Glasnevin Toastmasters (https://www.glasnevintoastmasters.com) in Dublin and gave one speech full marks! David Forde is a former professional footballer and Republic of Ireland international who built an impressive career between the posts. Originally from Galway, David was selected for Ireland’s UEFA Euro 2012 squad and later went on to establish himself as the country’s first-choice goalkeeper. Since his retirement from football, his journey has taken him well beyond the game. Through personal development, reflection and spirituality. David is an author and a professional coach and mentor in the corporate world. He teaches meditation and breathwork and continues to explore the experiences that shaped him both as an athlete and as a person. If you missed part one of this episode with David Forde, make sure you go back and listen to his origin story and how he nearly came to blows with Roy Keane! In part two, Claire chats to David about his personal life, his 20-year marriage to Alison, relationships, giving up alcohol, meditiation and breathwork. David also gives Claire some coaching on a tricky situation she's been dealing with this week. 📚 David's Book (https://charliebyrne.ie/product/being-the-one-david-ford-paperback-9781068370502/) 📸 David's Instagram (https://www.instagram.com/davidfordepathfinder/)GET IN TOUCH WITH THE PODCAST: 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
28 Aug 2026
7: Fun at the Fringe | Forgiveness, Failure & Football with David Forde
Claire and Producer Caroline spent the week at the Edinburgh Fringe Festival, there's an update on the missing airpod (does anyone care?!) and an unconventioal gang at their Airbnb. David Forde is a former professional footballer and Republic of Ireland international who built an impressive career between the posts. Originally from Galway, David was selected for Ireland’s UEFA Euro 2012 squad and later went on to establish himself as the country’s first-choice goalkeeper. Since his retirement from football, his journey has taken him well beyond the game. Through personal development, reflection and spirituality. David is an author and a professional coach and mentor in the corporate world. He teaches meditation and breathwork and continues to explore the experiences that shaped him both as an athlete and as a person. In part one of a two-part episode, Claire and David discuss the impact of alcoholism on a family, the drive and determination it takes to play sport at the highest level and the importance of never wasting a good humbling. David's Book (https://charliebyrne.ie/product/being-the-one-david-ford-paperback-9781068370502/) David's Instagram (https://www.instagram.com/davidfordepathfinder/) 👑 Kyla Cobbler (https://www.instagram.com/kylacobblercomedy/) Shows & comedians we loved in Edinburgh 👇 🕺 One Man Musical (https://www.instagram.com/one.man.musical/) 📚 Marjolein Robertson (https://www.instagram.com/marjoleinrobertson/) 💩 Don't Flush Me Yet (https://www.instagram.com/dontflushmeyet/) 🎤 Fatiha El-Ghorri (https://www.instagram.com/fatiha.elghorri/) 💰 Rory O'Hanlon (https://www.instagram.com/roryohanloncomedy/) 🎉 Not Another Quiz Night (https://www.instagram.com/notanotherquiznight/) 👧🏼 Grace Campbell (https://www.instagram.com/disgracecampbell/) Sophie Richards' (https://www.easons.com/the-anti-inflammatory-30-day-reset-sophie-richards-9780241770436?srsltid=AfmBOortnnZR94dyrY_sjsG2gjkTgxnFYhv4NVI-ZfD5vWwBdOsbwj5X)Anti-Inflammatory Lemonade 👇 🍋 juice of 2 large lemons 🍯 1 tbsp of honey 🤌 pinch of Himalayan or sea salt 🍏 1 tsp of apple cider vinegar 💧 500ml sparkling water 🧊 handful of ice cubes GET IN TOUCH WITH THE PODCAST 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) Come to Claire and Caroline's Retreat in Wicklow - 13th September (https://www.eventbrite.co.uk/e/exhale-expand-1-day-retreat-with-claire-solan-tickets-1991932369338?aff=oddtdtcreator) The CSP is produced by Caroline Irwin (https://www.instagram.com/producer.caroline/) This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multivitamin made by women, for women.
21 Aug 2026
6: Lost Property | Losing Inhibitions and Getting Lost in Your Dream Life with Sarah Shannon
Disaster strikes round Claire's way as she mislays two personal items while Producer Caroline is riding high on a very successful debut at Toastmasters (https://www.glasnevintoastmasters.com/) Glasnevin. Sarah Shannon is a yoga & meditation teacher, retreat host and cacao ceremony facilitator. Over the last 4 years, she has hosted over 320 women on her retreats in Portugal, helping them to reconnect with their innate feminine wisdom. Her journey began 10 years ago when she felt called to leave her career in law in Dublin for a sunnier, more spiritual life on the Algarve. Join one of Sarah's upcoming retreats (https://www.sarahshannonyoga.com/retreats) in September 2026 or January 2027. Claire and Sarah have soulful conversation about how to transform your life from the mundane to the magical. They talk yoga and meditation, manifestation, relationships, rest and how dropping into your heart can help you find your purpose. Sarah's mentions 👇 Cacao (https://magicearthcacao.com/?srsltid=AfmBOooB4MdresN3rbCW8Ae982sUZyXAOeoEFvAiYsYxsZcYX3Jpbx9S) Chocolat - The Movie (https://www.amazon.co.uk/Chocolat-Lasse-Hallstrom/dp/B0GWRQRDR5) Ashram in Kerala (https://sivananda.org.in/?gad_source=1&gad_campaignid=690962087&gbraid=0AAAAADjbloAdoqJmycPkB87eN-0ZVvfeM&gclid=CjwKCAjwy5rUBhB5EiwAIoAtCl9q2W-eM-GlkawTYPLHCWP2viMLCzcW6nJQVesel-3ZMqi6vunouRoCUckQAvD_BwE) Sarah's Kirtan Musician on the Algarve (https://www.instagram.com/kiorsoundhealing/) Nicola Jane Hobbs (https://www.penguin.co.uk/books/460360/the-relaxed-woman-by-hobbs-nicola-jane/9781846048067) Kyla Cobbler (https://kylacobbler.com/) My Therapist Ghosted Me (https://www.instagram.com/mtgmpod/?hl=en) GET IN TOUCH WITH THE PODCAST 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) Come to Claire and Caroline's Retreat in Wicklow - 13th September (https://www.eventbrite.co.uk/e/exhale-expand-1-day-retreat-with-claire-solan-tickets-1991932369338?aff=oddtdtcreator) The CSP is produced by Caroline Irwin This season of the podcast is brought to you in partnership with one of our favourite Irish brands Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multi-vitamin made by women, for women.
14 Aug 2026
5: A WhatsApp Mishap | HRT & Holistic Health Practioner Christine McGuinness
Claire and Producer Caroline talk hormones, Whatsapp mishaps and an AI emergency while listener Anna Marie shares an amazing Lion's Gate Portal synchronicity. Christine McGuinness is a holistic practitioner, founder and owner of multi-award winning health store, Back to Nature in Cavan. Christine has dedicated her life to the pursuit of health awareness, wellbeing and preventative medicine. She provides a safe space where people can explore a range of homeopathic remedies, aromatherapy, herbs, supplements, nutrition and more to find what works for them individually. She has qualifications in Reflexology, kinesiology, crystal therapy, colour therapy and mantra meditation. Claire and Christine discuss the impact of stress; physcial, emotional and spiritual and what we can do to temper it. Christine shares her worldly wisdom and deep intuition in this soulful conversation about getting back to good health. Find Back to Nature on Instagram (https://www.instagram.com/backtonaturehealthstore/?hl=en) All of the products mentioned in this episode are available online and at Back to Nature (https://backtonaturehealthstore.ie/) in Cavan. Products and links below: Plantago for mucus production above the neck (https://backtonaturehealthstore.ie/products/a-vogel-plantago-50ml?_pos=1&_psq=plantago&_psid=62cab0f50&_ss=e) Ivy Thyme for mucus production below the neck (https://backtonaturehealthstore.ie/products/a-vogel-ivy-thyme-complex-50ml?_pos=1&_psq=ivy&_psid=a4cb1070e&_ss=e) Jan De Vries Essences (https://backtonaturehealthstore.ie/search?q=jan+de+vries&options%5Bprefix%5D=last) Bach Flower Remedies (https://backtonaturehealthstore.ie/search?q=bach&options%5Bprefix%5D=last) B Vitamins for nervous system and stress (https://backtonaturehealthstore.ie/search?q=b+vitamins&options%5Bprefix%5D=last) Magnesium - the mineral for stress (https://backtonaturehealthstore.ie/search?q=magnesium&options%5Bprefix%5D=last) Ashwaganda (https://backtonaturehealthstore.ie/search?q=ashwaganda&options%5Bprefix%5D=last) L-Theanine: The headwrecker (https://backtonaturehealthstore.ie/search?q=L+theanine&options%5Bprefix%5D=last) Rhodiola for overwhelm (https://backtonaturehealthstore.ie/products/irish-botanica-rhodiola?_pos=1&_sid=f8c87f2cb&_ss=r) Holy Basil for grief (https://backtonaturehealthstore.ie/products/terra-nova-holy-basil-tulsi-400mg-50-capsules?_pos=1&_sid=6a70c6ce2&_ss=r) Passiflora (https://backtonaturehealthstore.ie/products/a-vogel-passiflora-complex-tablets-30-tablets?_pos=1&_sid=a30476fd5&_ss=r) Lavender oil for sleep (https://backtonaturehealthstore.ie/products/tisserand-lavender-oil-ethically-harvested-9ml?_pos=1&_sid=6e36471f0&_ss=r) Aura-Soma Remedies (https://backtonaturehealthstore.ie/search?q=aurasoma&options%5Bprefix%5D=last) Magnesium Bisglycinate (https://backtonaturehealthstore.ie/products/prizmag-magnesium-bisglycinate?_pos=1&_psq=magnesium+bi&_psid=ac2a2712c&_ss=e&variant=48596964540748) Magnesium Citrate (https://backtonaturehealthstore.ie/products/mag-365-magnesium-citrate-150g?_pos=1&_sid=6fb5eb76c&_ss=r) Magnesium Threonate (https://backtonaturehealthstore.ie/products/itl-health-magnesium-threonate-3n8-90s?_pos=1&_psq=magnesium+th&_psid=c87027992&_ss=e) Lions Mane (https://backtonaturehealthstore.ie/products/irish-botanica-mushroom-lions-mane-powder-100g?_pos=1&_sid=b79909c31&_ss=r) Louise Hay’s book - You can heal your life (https://amzn.eu/d/0d58FF6f) GET IN TOUCH WITH THE PODCAST 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) Come to Claire and Caroline's Retreat in Wicklow - 13th September (https://www.eventbrite.co.uk/e/exhale-expand-1-day-retreat-with-claire-solan-tickets-1991932369338?aff=oddtdtcreator) The CSP is produced by Caroline Irwin This season of the podcast is brought to you in partnership with one of our favourite Irish brands, Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=24126209438&gbraid=0AAAAAqsH59ZsB0quUGWb5TYZIYF78TlQ0&gclid=CjwKCAjw1vXTBhB-EiwAEKr_k0__9VJie12sl8zjbVfPIvUdvb_RvKrO7_7J95IrcPLIlraty3-f1hoCOoEQAvD_BwE); the multi-award winning multi-vitamin made by women, for women.
7 Aug 2026
4: Deep Breathing | A 1-Star Review & A Woman's Heart with Professor Emer Joyce
Claire and Producer Caroline discuss what to do with a 1* review... Ouch! Producer Caroline tries out a breath work session (https://phoenixbreathworkmethod.com/) that sends her sideways while Claire reveals why her neighbours have reason to call her the crazy cat lady. Prof. Emer Joyce is a Consultant Cardiologist specialising in Advanced Heart Failure (AHF) and Cardiac Transplant at the Mater University Hospital in Dublin. She is also a Clinical Professor at University College Dublin. Claire and Emer discuss the alarming statistics around women's heart health and how we can make positive changes today. Emer shares the importance of finding reasons to live in the face of death and how she coped with the loss of her brother Ray, three years ago. Ever wondered what a Consultant Cardiologisit does on her day off? Check out Emer's recommendations below. Soul Sisters podcast (https://open.spotify.com/episode/3FDu6kgBVff2vZ72gbrDkf?si=77MhRU5FRp-E0PPyhzx37Q&utm_source=copy-link) Younger on Netflix (https://www.netflix.com/title/80031533) Olive's Cafe (https://www.instagram.com/olivesroomtearoom/) Caroline's deep breathing session was with Phoenix Breathwork Method (https://phoenixbreathworkmethod.com/) GET IN TOUCH WITH THE PODCAST 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) Join Claire's Retreat - 13th September (https://www.eventbrite.co.uk/e/exhale-expand-1-day-retreat-with-claire-solan-tickets-1991932369338?aff=oddtdtcreator) The CSP is produced by Caroline Irwin This season of the podcast is brought to you by one of our favourite Irish brands, Sisterly (https://sisterlylab.com/products/the-elevator?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=20932663434&gbraid=0AAAAAqsH59ZjCGfWCVfpHV_h6V_WgEDAQ&gclid=CjwKCAjw4dDTBhAqEiwAkHYmSj8WNb7CgTILlz5cJ2TspmsFX1UndPAZ7RjEL0uY9cVczi5aDWc69RoCas0QAvD_BwE) the multi-award winning multi-vitamin made by women, for women.
31 Jul 2026
3: A Tribute | Truth Telling & Top Tips for Wellness with Clare McKenna
Claire and Producer Caroline pay tribute to the inimatable Glen Hansard. Claire is tracing her roots while Producer Caroline is helping us harness the power of manifestation around the lions gate portal. Clare McKenna is a TV and radio broadcaster, author, integrative health coach and breath work teacher. She presents Alive and Kicking on Newstalk every Sunday morning from 8am. Her first book 'Would You Be Well?' was published in January 2026. Claire and Clare talk childhood wounds, raising teenagers and the benefits of healthy habits. Clare McKenna's book Would You Be Well? (https://www.easons.com/would-you-be-well-clare-mckenna-9781399751810?srsltid=AfmBOoqC886gxqvp_o8UiTQ0k_DCUuPaGR0j4eL4ICAOEsllg5A5cedZ) Clare recommends Untamed by Glennon Doyle (https://www.easons.com/untamed-glennon-doyle-9781785043352?srsltid=AfmBOoqN5W1q6iFd-RB3mx7YRnjznx5R8NxXvZ652xi04dUXcf8rw2bF) GET IN TOUCH WITH THE PODCAST 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) Join Claire's Retreat - 13th September (https://www.eventbrite.co.uk/e/exhale-expand-1-day-retreat-with-claire-solan-tickets-1991932369338?aff=oddtdtcreator) Produced by Caroline Irwin This season of the podcast is brought to you by one of my favourite Irish brands, Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=20932663434&gbraid=0AAAAAqsH59aSc0MWKfIEqDJm1H8JrWFji&gclid=Cj0KCQjwguLSBhDLARIsAH-yPrHWpkQ5ADn29dqKu58qdDVGRT5uMuT3fK1KzLAsppRRQYIpjYKgD7caAhO_EALw_wcB) - the multi-award winning multi-vitamin made by women, for women.
24 Jul 2026
2: Good Deeds | The Good Girl & Grief with Sarah Tobin
Claire has a decision to make at Gatwick Airport, while Producer Caroline enjoys a day full of her favourite things. Producer Caroline recommends! Massage Eugene Sabala (https://www.eugenesabala.com/) Gluten free treats at Selfridges Borough22donuts (https://www.instagram.com/borough22doughnuts/?hl=en) The Green Mile from Joe and the Juice (https://www.joejuice.com/signature-product/joes-green-mile) TW: The loss of a baby is discussed in this episode The incredible Sarah Tobin is our first guest on the podcast. She and Claire go way back, back to the carefree days of pints in the bar at Dublin City University and hot chicken rolls from Spar in Ballymun. Having chosen a career in Marketing and Advertising, Sarah realised after the death of her daughter Alice in 2014, that she had another calling. She found Emotional Freedom Technique / Tapping and this (divine) intervention got her through her darkest days. Now a qualified Practitioner, she helps women worldwide recover from all kinds of trauma, guiding her clients through ancestral healing and inner child work. Sarah also trains others to follow her path. TW: The loss of a baby is discussed in this episode You can find Sarah Tobin on instagram (https://www.instagram.com/sarah_tobin/?hl=en) Buy her book Tapping Into You (https://www.tappingwithsarahtobin.com/book) GET IN TOUCH WITH THE PODCAST 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) Join Claire's Retreat - 13th September (https://www.eventbrite.co.uk/e/exhale-expand-1-day-retreat-with-claire-solan-tickets-1991932369338?aff=oddtdtcreator) Produced by Caroline Irwin This season of the podcast is brought to you by one of my favourite Irish brands, Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=20932663434&gbraid=0AAAAAqsH59aSc0MWKfIEqDJm1H8JrWFji&gclid=Cj0KCQjwguLSBhDLARIsAH-yPrHWpkQ5ADn29dqKu58qdDVGRT5uMuT3fK1KzLAsppRRQYIpjYKgD7caAhO_EALw_wcB) - the multi-award winning multi-vitamin made by women, for women.
17 Jul 2026
1: Come On, Tell Me How You Really Feel...
What better way to kick off a podcast than to ask your family what they really think of you after all these years... Claire would like to thank her parents, sister and brother-in-law for their radical honesty and good sportsmanship. GET IN TOUCH 💬 Send a WhatsApp voice note: https://wa.me/353851401432 (https://wa.me/353851401432) 📧 Email: clairesolanpodcast@gmail.com 📸 Instagram: @clairesolan (https://www.instagram.com/clairesolan/?hl=en) Join my September Retreat (https://www.eventbrite.co.uk/e/exhale-expand-1-day-retreat-with-claire-solan-registration-1991932369338?aff=oddtdtcreator) Matt Cooke Beyond Wanting: The True Art of Manifestation (https://www.waterstones.com/book/beyond-wanting/matt-cooke/9780593853306) Produced by Caroline Irwin This season of the podcast is brought to you by one of my favourite Irish brands, Sisterly (https://sisterlylab.com/?utm_source=google&utm_term=sisterly&utm_creative=Expanded_Ads&utm_campaign=Pure_brand_campaign&utm_device=Desktop&utm_content=&utm_adgroup=Brand_exact&utm_placement=&utm_medium=cpc&gad_source=1&gad_campaignid=20932663434&gbraid=0AAAAAqsH59aSc0MWKfIEqDJm1H8JrWFji&gclid=Cj0KCQjwguLSBhDLARIsAH-yPrHWpkQ5ADn29dqKu58qdDVGRT5uMuT3fK1KzLAsppRRQYIpjYKgD7caAhO_EALw_wcB) - the multi-award winning multi-vitamin made by women, for women.
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- Apple Podcasts (US)
- 5.0 / 5
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- Spotify
- 4.9 / 5
- 93 ratings
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