The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Claim This Podcastby BBC Radio Ulster
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Podcast Overview
<p>Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more</p><p>Contact the team via email to <a href="mailto:MeTime@bbc.co.uk">MeTime@bbc.co.uk</a>. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline. </p>
Language
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Publishing Since
4/3/2024
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Recent Episodes
May 6, 2026
Our SEX & SLEEP - BONUS episode
<p>Professor Ian Walsh explains the detailed links between your sex life and your quality of sleep. Ian delves into our night time habits with Vinny & Cate to outline what can cause problems and how to rectify issues you may face. If you have any health issues, do contact your GP.</p><p>This is a cross over episode from our 'Sleep & Dream with Vinny & Cate' series, which explores dream translation and sleep health topics. If you would like directed to further help and support, please visit bbc.co.uk/actionline.</p><p>This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Vinny Hurrell & Jamie Taylor. The ACP was Rebecca Rowney. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x</p>
April 29, 2026
Our WALKING episode. Boost your body and mind
<p>Alan Elwood from 'Positive Steps Outdoors', joins Vinny & Cate to explore how walking is a great tool to support your mood, reduce stress, connect to your environment and benefit your long‑term health. All of this without pressure or big costs. What exactly is green therapy, and how does walking fit into it? We discuss how through nature, we can calm our (often overwhelmed) nervous system.</p><p>You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk. </p>
April 22, 2026
Our FINANCIAL WELLNESS episode, with Clare Seal
<p>Managing anxiety around bills, debt, and unexpected expenses. We explore how shame, guilt, and secrecy affect financial decision‑making and why many people feel “bad with money”. Financial wellness advocate Clare Seal joins Vinny & Cate for this episode and talks us through starting small when your finances feel overwhelming; budgeting without shame; separating self‑worth from financial status and how to face up to your debt.</p><p>You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.</p>
48 total episodes available
Recent guests on The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Caroline Goyder
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Shauna Corr
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Max Wiseberg
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Owen O’Kane
Guest
Lindsay George
Guest
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Frequently asked questions
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- What is The Easy Wellness Podcast with Vinny Hurrell & Cate Conway?
<p>Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more</p><p>Contact the team via email to <a href="mailto:MeTime@bbc.co.uk">MeTime@bbc.co.uk</a>. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline. </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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