Explore building science with The Flow Lab Podcast, hosted by Ben Walker and Sam Meyers of Retrotec. Discover building envelope and HVAC ductwork airtightness, featuring discussions with industry leaders on evolving codes, energy efficiency, and sustainability. Learn from pioneers and case studies to enhance your expertise. Join our community and lead in building science. Follow The Flow Lab Podcast for insights and innovations in building performance.
The Flow Lab
Claim This Podcastby Ben Walker & Sam Myers
5.0(1 reviews)
20 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube86
Engagement32
Podcast Overview
Explore building science with The Flow Lab Podcast, hosted by Ben Walker and Sam Meyers of Retrotec. Discover building envelope and HVAC ductwork airtightness, featuring discussions with industry leaders on evolving codes, energy efficiency, and sustainability. Learn from pioneers and case studies to enhance your expertise. Join our community and lead in building science. Follow The Flow Lab Podcast for insights and innovations in building performance.
Language
🇺🇲
Publishing Since
2/17/2025
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube86
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
51 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
April 16, 2026
Stop Guessing Start Testing
Ben Walker and Sam Myers sit down with Jake Bruton to talk blower door testing, airtightness, and why data beats opinions every time. Jake explains why he tests multiple times during a build, what leak paths still surprise teams, and how those checks reduce risk and callbacks. They also get into vetting HVAC contractors for low load homes and why buy-in matters more than bravado. If you are serious about building better, share this with a builder who still “just knows” it’s tight. Show Notes:...
March 19, 2026
Building The Future HVAC Workforce
Ben Walker and Sam Myers sit down with Xavier Walter of the Building Performance Association to talk about the workforce gap, why HVAC contractors need building science partners, and where the industry is headed next. They get into apprenticeship and workforce development, how weatherization and HVAC can work together, and why callbacks drop when contractors solve the whole problem. Plus, a quick run-through of what to expect at the BPA National Conference in Columbus, April 13–16. An...
February 25, 2026
Indoor Air Quality Is More Than a Number
Sam Myers and Ben Walker sit down with Joe Medosch to talk about why indoor air quality is personal, and why better HVAC diagnostics matter more than ever. They break down MeasureQuick, direct capture, and the accountability gap that still holds the industry back. You will also hear why “the occupant is the greatest sensor,” plus what wildfire smoke and ventilation mean for real homes. If this helped, share it with a tech or builder who cares about getting it right. Show Notes: Introduc...
20 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Flow Lab?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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