Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
The Food Code
Claim This Podcastby Liz Roman & Becca Chilczenkowski
4.7(119 reviews)
1,069 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality88
Social97
YouTube86
Engagement95
Podcast Overview
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Language
🇺🇲
Publishing Since
12/23/2019
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90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality88
Social97
YouTube86
Engagement95
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 2 days
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
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Recent Episodes
July 16, 2026
#996: 10 Traits of Women Who Actually Follow Through
Hosts Liz and Becca reveal ten traits of women who achieve health consistency by prioritizing willpower over motivation and understanding their unique needs.
July 14, 2026
#995: Chronic Pain, Brain Fog, IBS — One Cause Nobody Tests
Hosts Becca and Liz interview each other about a hidden cause of chronic pain, brain fog, and IBS, revealing why standard tests miss it and how to properly address mineral imbalances.
July 10, 2026
#994:
Host Dr. Mindy Pelz explores bile acid reflux, differentiating it from acid reflux and offering strategies for digestive balance through gut health and vagal tone.
1,069 total episodes available with 431 transcripts
Recent guests on The Food Code
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ryan Monahan
Guest
Laura Lummer
Guest
Kiran Krishnan
Guest
Ian Mitchell
Guest
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Frequently asked questions
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- What is The Food Code?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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