Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
The Food Code
Claim This Podcastby Liz Roman & Becca Chilczenkowski
4.8(426 reviews)
1,053 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality88
Social97
YouTube86
Engagement95
Podcast Overview
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Language
🇺🇲
Publishing Since
12/23/2019
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality88
Social97
YouTube86
Engagement95
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 2 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for The Food Code
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 26, 2026
#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Host Dr. Mindy Pelz answers listener questions about high LDL, structured water, kid colds, and prolonged dieting, offering practical health insights.
May 23, 2026
#979: The Overlooked Mineral Behind Won't-Budge Anemia, Anxiety & Premature Graying
Host Dr. Mindy Pelz explores the critical role of copper in addressing anemia, anxiety, and premature graying, revealing its connection to hormonal balance and the zinc-copper ratio.
May 21, 2026
#978: Every Diet We Tried (And Why They All Failed)
Functional health practitioners Liz and Becca share their personal diet failures, revealing why quick fixes backfire and what truly drives sustainable fat loss and hormone balance in this interview.
1,053 total episodes available with 410 transcripts
Recent guests on The Food Code
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Meredith Nathan
Guest
Sonia Spil
Guest
Thomas Wilkinson
Guest
Andrea Jones
Guest
Caleb Granger
Guest
Similar Podcasts
Discover related shows you might enjoy
The Thyroid Fixer
Dr. Amie Hornaman
The Dr. Tyna Show
Dr. Tyna Moore
The Genius Life
Max Lugavere
Ancient Health Podcast
Ancient Health Podcast
The Hormone Solution with Karen Martel
Karen Martel: Certified Hormone Specialist
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Everyday Wellness
Everyday Wellness™
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
Energized with Dr. Mariza
Dr. Mariza Snyder
Dr. Jockers Functional Nutrition
Dr. Jockers
The Growth Lab with Dr. Josh Axe
Dr. Josh Axe
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Vanessa Spina
Midlife Conversations with Natalie Jill
Natalie Jill
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
Deep-dive analytics for The Food Code
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Food Code?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.