The Food Code
Hosted by Becca and Liz and Liz Roman and Becca Chilczenkowski · Liz Roman & Becca Chilczenkowski
4.9from 462 ratings
- 1,093
- Episodes
- 455
- Transcribed
- 462
- Ratings
- Daily
- Cadence
- 2019
- First episode
- 266K
- YouTube views
About The Food Code
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
- Publisher
- Liz Roman & Becca Chilczenkowski
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 23 Dec 2019
- Latest episode
- 8 Oct 2026
Latest episodes
455 of 1,093 episodes have a transcript.
8 Oct 2026TRANSCRIPT
#1020: Jawline Acne & Chin Breakouts - What They Really Mean
6 Oct 2026TRANSCRIPT
#1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered
1 Oct 2026TRANSCRIPT
#1018: Don't Start HRT Until You Do This
Inside a recent episode
#1020: Jawline Acne & Chin Breakouts - What They Really Mean
Published 8 Oct 2026 · Transcript excerpt
[…] You know, 20% is going to be topical. 20% is going to be what are you eating exposed to? What topical products are you using? All of that. But there are really kind of three things that have to happen to form an actual pimple. First, your oil glands have to be producing more oil than normal. And that's driven a lot of times by androgen hormones or testosterone acting on kind of receptors at the skin. Second, your skin cells have to be shedding abnormally. So instead of shedding smoothly off the surface, dead skin scales are actually getting sticky and they clump together inside of your pore, which is what actually impairs what's called desquamation. […]
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See plansWho has been a guest on The Food Code
Names identified in recent episode analyses. Showing up to five guests.
- Lindsay Perry
- Tabatha Barber
- Erin Trier
- Hunter Williams
- Dr Bill Rawls
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 265,671
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 355 ratings
- Spotify
- 4.7 / 5
- 107 ratings
Podcast Authority Score: 90 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 97
- YouTube
- 86
- Engagement
- 95
Contact The Food Code
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Food Code
Who hosts The Food Code?
Becca and Liz and Liz Roman and Becca Chilczenkowski host the show. Published by Liz Roman & Becca Chilczenkowski.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Food Code take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
455 of 1,093 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Food Code?
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