The ballet podcast where we get in ‘Hard Corps’ with dancers around the world, having open and honest conversations about the struggles and rewards of full time ballet training.
THE HARD CORPS PODCAST
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4.7(82 reviews)
152 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube0
Engagement85
Podcast Overview
The ballet podcast where we get in ‘Hard Corps’ with dancers around the world, having open and honest conversations about the struggles and rewards of full time ballet training.
Language
🇺🇲
Publishing Since
6/10/2020
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64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube0
Engagement85
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
25 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
June 18, 2026
11. the unspoken challenges of moving abroad for ballet, creating a life beyond pointe shoes and more with Daniela Thorne
<p>Hi everyone and welcome to the podcast! this week i'm joined by the incredible Daniela Thorne !</p><p><br></p><p>Most ballet dancers experience a moment when they realise their career is more than just performing, it's about resilience, identity, and personal growth. </p><p><br></p><p>Daniela Thorne shares how her journey through rigorous training, international companies, and the unpredictability of life outside the stage taught her to redefine success and find freedom beyond the barre.</p><p>From fighting loneliness in foreign cities to navigating the highs and lows of a ballet career during a global pandemic, Daniela opens up about the importance of curiosity, community, and embracing authenticity. She reveals how shifting perspectives and exploring new interests—modeling, film, and even writing—have kept her connected to her art and herself, proving there's more to life than the stage.</p><p>You'll discover: how early competition shaped Daniela's resilience, the role of self-care and curiosity in her artistic evolution, and why she believes cultivating outside relationships is essential for long-term growth. </p><p>This episode illuminates the delicate balance of pushing your limits while maintaining joy and self-awareness—an invaluable guide for dancers, artists, and anyone pursuing their passion with purpose.</p><p>If you're questioning your path, craving inspiration to break out of the mold, or seeking honest insights into the realities of a dancer's life, this conversation is your reminder that there’s beauty and freedom in exploration beyond traditional boundaries.Perfect for dancers contemplating life's next chapter, students feeling the pressure to conform, or artists seeking more meaningful ways to connect, Daniela’s story is a powerful lesson: your worth isn’t defined by performance, but by your curiosity and courage to grow.</p><p>find Dani here</p><p> https://www.instagram.com/danielagthorne?igsh=MTM2cWY4bndtMGx2eg==</p>
May 12, 2026
fame, perfectionism & the reality of ballet competitions in conversation with Miko Fogarty
<p>Finding Balance: From Ballet to Medicine with Miko Fogarty</p><p>In this episode, we explore Miko Fogarty's inspiring journey from a competitive ballet dancer to a medical professional specializing in foot and ankle surgery. We discuss resilience, shifting identities, and balancing passions beyond the dance floor—offering valuable insights for dancers navigating career transitions and self-discovery.</p><p><br></p><p>Main Topics:</p><ul><li>Miko's early dance training and competition experience, including YGP and international ballet competitions</li><li>The importance of mindset, resilience, and learning from setbacks in ballet</li><li>Transitioning from ballet to a career in medicine and podiatry</li><li>Navigating identity, body image, and self-worth within and outside ballet</li><li>Advice for young dancers contemplating leaving professional dance</li><li>The parallels between dance performance and surgical practice</li><li>Supporting dancers through injuries and career changes</li></ul><ul><li>(00:00) - Introduction to Miko Fogarty and episode overview</li><li>(01:00) - Miko's current training and dance routine</li><li>(02:16) - Favorite choreographers and dancewear</li><li>(03:00) - Personal food preferences and self-care routines</li><li>(03:47) - Early dance journey and competition start at age 8</li><li>(04:43) - The experience of competing in YGP and international competitions</li><li>(06:34) - Transition from ballet to professional career and decision-making</li><li>(08:23) - Challenges with body image, eating habits, and body positivity in ballet</li><li>(09:28) - Advice on handling competition setbacks and emotional resilience</li><li>(11:33) - The competitive landscape of ballet in different regions</li><li>(12:50) - Judging biases, politics, and subjectivity in ballet competitions</li><li>(14:33) - Recovering from poor performances and mental strategies</li><li>(17:41) - Mental focus and staying present during competitions</li><li>(19:04) - Disconnecting from outcome and performance mentality</li><li>(20:52) - The role of perfectionism and self-compassion in dance</li><li>(22:22) - The importance of preparation and stage presence</li><li>(23:46) - Transition to company life in Birmingham Royal Ballet</li><li>(25:17) - Personal struggles with body image and eating during company years</li><li>(27:00) - Moving beyond toxic relationships with body image and social media influence</li><li>(29:39) - Decision to leave ballet and pursue medical studies</li><li>(35:46) - Coming out publicly about departure and its impact</li><li>(40:24) - Finding identity outside ballet and balancing passions</li><li>(43:39) - Advice to dancers afraid of leaving the art form</li><li>(50:29) - Connection between dance and medical practice in foot and ankle health</li><li>(55:41) - Support systems and encouragement for career transitions</li><li>(60:45) - Final words of advice and connecting with the audience</li></ul><ul><li><a href="https://www.instagram.com/mikofogarty/" target="_blank" rel="noopener noreferrer">Miko Fogarty on Instagram</a></li></ul><ul><li><a href="https://www.nutritionfordance.com/" target="_blank" rel="noopener noreferrer">Dance Nutritionists & Support</a></li><li><a href="https://www.ted.com/speakers/miko_fogarty" target="_blank" rel="noopener noreferrer">Podcasts & Speaking Engagements</a></li></ul><p>This episode offers an inspiring look at embracing change, overcoming challenges, and pursuing diverse passions. Whether you're a dancer at a crossroads or interested in holistic health, there's valuable wisdom for everyone.</p>
February 18, 2026
10. Revolutionizing Dance: The Economic Impact on Women
<p>In this episode of the Hard Corps Podcast, host Romy speaks with Elizabeth 'Liza' Yntema, founder of the Dance Data Project. </p><p>https://dancedataproject.com/</p><p>They discuss the economic implications of dance, particularly for women, and the importance of data in understanding the industry's dynamics. </p><p>Liza shares her journey from dancer to advocate, the challenges faced by dancers in securing fair contracts, and the role of AI in gathering and analysing data. The conversation also touches on the relevance of dance in society, the future of ballet, and advice for young dancers entering the profession.takeaways</p><ul><li>Dance is not just an art form; it's real work.</li><li>Women make up a significant portion of the dance workforce but face economic challenges.</li><li>Data is crucial for understanding and improving the dance industry.</li><li>AI can enhance data collection and analysis in dance.</li><li>The funding landscape for dance is changing, with less interest from major donors.</li><li>Young dancers should advocate for themselves and seek information about their contracts.</li><li>Unions play a complex role in the dance industry, sometimes protecting the wrong interests.</li><li>The relevance of dance in society is being questioned as funding decreases.</li><li>Collaboration and resource pooling can benefit smaller dance companies.</li><li>Curiosity and a willingness to learn can lead to better opportunities in dance.</li></ul>
152 total episodes available
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- What is THE HARD CORPS PODCAST?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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