Podcast thumbnail for The Health Upgrade Podcast

The Health Upgrade Podcast

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by Navaz Habib

4.7(14 reviews)
170 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
83

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social97
YouTube85
Engagement81

Podcast Overview

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

Language

🇺🇲

Publishing Since

11/13/2020

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83

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social97
YouTube85
Engagement81
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 7m
Performing excellently!
good
Publishing Consistency
Every 14 days

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Recent Episodes

Episode thumbnail for 170: How Does Light Affect Your HRV?

June 24, 2026

170: How Does Light Affect Your HRV?

<p>In this episode, I explore the connection between your light environment, the vagus nerve, and heart rate variability (HRV). Drawing on a 2025 systematic review of 25 studies, I explain how both the timing and quality of light exposure can influence nervous system function and overall recovery.</p><p>I discuss how morning exposure to bright, blue-enriched light helps regulate your circadian rhythm and support healthy biological rhythms, even if it may cause a temporary reduction in HRV. In contrast, warmer, dimmer light in the evening can help promote relaxation and prepare the body for restful sleep.</p><p>I also share practical strategies for optimizing your daily light exposure, particularly for individuals who experience anxiety, stress, or heightened sensitivity to environmental factors.</p><p>As a simple challenge, I invite you to pay closer attention to your light habits for one week. Aim to get natural light in the morning and use warmer, lower-intensity lighting in the evening. Observe how your HRV responds over time, rather than focusing on moment-to-moment changes. </p><p>If you find this episode valuable, share it with someone who may benefit from it. Small changes in daily habits can have a meaningful impact on long-term health and well-being.</p><p><strong>Dr. Navaz Habib</strong></p><p>Email: <a href="mailto:podcast@healthupgraded.com">podcast@healthupgraded.com<br></a>Facebook: <a href="https://www.facebook.com/DrNavazHabib/">https://www.facebook.com/DrNavazHabib/<br></a>Instagram: <a href="https://www.instagram.com/drnavazhabib/">https://www.instagram.com/drnavazhabib/<br></a>LinkedIn: <a href="https://ca.linkedin.com/in/drnavazhabib">https://ca.linkedin.com/in/drnavazhabib</a></p>

Episode thumbnail for 169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin

June 17, 2026

169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin

<p>Welcome to another episode of the Health Upgrade Podcast!</p><p>Today I am joined by Dr. David Rabin to dive deep into the science of stress, healing, and the power of the vagus nerve. Dr. Rabin unpacks decades of research, explaining how chronic stress impacts our cells, the crucial role of safety in the healing process, and how modern medicine often misses the importance of looking at the whole person rather than isolated symptoms. Together, we reveal how ancient practices align with the latest neuroscience, showing that mindful breathing, touch, and familiar, calming experiences directly influence our health.</p><p>The conversation also explores cutting-edge topics like MDMA-assisted therapy, epigenetics, and the power to reverse trauma at both psychological and genetic levels. Dr. Rabin discusses how trauma can be inherited, and more importantly, how healing is absolutely possible, with evidence-backed tools and practices ranging from technology like Apollo Neuro to traditional approaches such as yoga, meditation, and breathwork.</p><p>If you’re looking to upgrade your health and feel empowered in your healing journey, this episode is for you. Share it with friends who could benefit, and discover practical steps you can take today to reconnect your mind and body for a healthier, happier life!</p><p><strong>Dr. Navaz Habib</strong></p><p>Email: <a href="mailto:podcast@healthupgraded.com">podcast@healthupgraded.com<br></a>Facebook: <a href="https://www.facebook.com/DrNavazHabib/">https://www.facebook.com/DrNavazHabib/<br></a>Instagram: <a href="https://www.instagram.com/drnavazhabib/">https://www.instagram.com/drnavazhabib/<br></a>LinkedIn: <a href="https://ca.linkedin.com/in/drnavazhabib">https://ca.linkedin.com/in/drnavazhabib</a><br><strong><br>Dr. David Rabin</strong><br>Website: <a href="https://www.drdave.io/">https://www.drdave.io/</a><br>Instagram: <a href="https://www.instagram.com/drdavidrabin/">https://www.instagram.com/drdavidrabin/</a></p>

Episode thumbnail for 168: How to Boost Your HRV f. Don Moxley

June 10, 2026

168: How to Boost Your HRV f. Don Moxley

<p>In this episode of the Health Upgrade podcast, returning guest Don Moxley joins us to talk about heart rate variability (HRV) and why it matters for your health, recovery, performance, and healthy aging.</p><p>Drawing on his experience working with elite athletes, Don explains how HRV can help you understand how well your body is adapting to stress and recovering from daily challenges. He also discusses the factors that influence HRV, including sleep, exercise, nutrition, past trauma, and your environment.</p><p>The conversation highlights the connection between HRV and aging, showing how simple habits like regular movement, healthy food, quality sleep, and strong social relationships can help improve HRV and support long-term health. Don also introduces HRV Plus, a supplement designed to help manage inflammation and improve resilience to everyday stress.</p><p>If you want to learn how to better understand your body's signals and discover practical ways to improve your health and age well, this episode is for you.</p><p><strong>Dr. Navaz Habib</strong></p><p>Email: <a href="mailto:podcast@healthupgraded.com">podcast@healthupgraded.com<br></a>Facebook: <a href="https://www.facebook.com/DrNavazHabib/">https://www.facebook.com/DrNavazHabib/<br></a>Instagram: <a href="https://www.instagram.com/drnavazhabib/">https://www.instagram.com/drnavazhabib/<br></a>LinkedIn: <a href="https://ca.linkedin.com/in/drnavazhabib">https://ca.linkedin.com/in/drnavazhabib</a></p><p><strong>JP Errico<br></strong>Instagram: <a href="https://www.instagram.com/thevnsguy/">https://www.instagram.com/thevnsguy/</a><strong><br></strong>LinkedIn: <a href="https://www.linkedin.com/in/jp-errico-097629aa">https://www.linkedin.com/in/jp-errico-097629aa</a></p><p> <strong>Don Moxley</strong><br>Instagram: <a href="https://www.instagram.com/donmoxley/">https://www.instagram.com/donmoxley/</a></p>

170 total episodes available with 1 transcripts

Recent guests on The Health Upgrade Podcast

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Sanjay Bhojraj MD

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Dr Navaz Habib

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Mira Dessy

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Leah Elson

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Amanda Archibald

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Dr Stephen Hussey

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Dr. Barb Woegerer

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Frequently asked questions

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What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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