by Kristin Dovbniak
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
Language
🇺🇲
Publishing Since
1/29/2019
Email Addresses
1 available
Phone Numbers
0 available
December 31, 2024
Surprise- I'm back with a special edition end of year bonus episode! Can you believe we're already at the end of 2024?! This year was a whirlwind of change for both myself and my special co-host Dana (our incredible community manager, new mama and first time podcast co-host!)- in this episode we chat the ups and downs and unexpecteds of mom life in 2024, how we prioritized living a healthy mom life (me with lots of travel, and Dana with new motherhood!) and what feeding our families looked like in 2024 (including our kids' favorites from 2024!). Plus, we go into what's to come in the cooking club and the healthy mama world in 2025! Is the podcast coming back... listen to find out! It's a long one- but we think it's worth the listen! Here's to a great 2025! Things we mentioned: MudWtr (Kris' favorite morning coffee replacement- I recommend adding a little sweetness and using a milk frother to blend it well!). I use it with Ancient Nutrition vanilla collagen. Better Days (Kris' favorite hormone support supplement- I use non-caffeinated) Chat GPT for planning Peanut Butter™️ (the real MVP of 2024) Join us in the Healthy Mama Cooking Club for more bonus episodes, weekly meal plans, cooking tips, resources like my pantry guide and kitchen tools guide AND over 370 family-friendly real food recipes or Healthy Mama Meals for real-food, family-friendly recipes every week in 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 2, 2024
Join the FREE 21-day Healthy Mama Cooking Challenge starting on September 15 -- Just a quick thank you and a little more info on how you can stay connected with me in the Healthy Mama Cooking Club & Healthy Mama Meals app! Join me in the Healthy Mama Cooking Club on Patreon for over 250 recipes, over 100 weekly dinner plans with shopping lists + prep plans, bi-weekly podcasts, cooking tips and so much more. Try it out for a week free! Just want the recipes and meal plans? Join me in the Healthy Mama Meals web app! Click here to join monthly, quarterly or yearly. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes . Learn more about your ad choices. Visit megaphone.fm/adchoices
August 26, 2024
Grab my FREE Kids Lunch Guide --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices
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