by Beka Elle
"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com
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Publishing Since
5/25/2022
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June 7, 2026
<p>What if your binge eating, emotional eating, or bulimia wasn’t really about food or your body at all? In this episode, I explore eating disorders through the lens of insecure (especially disorganized) attachment. We look at how early wounds around love, safety, and reliability show up as control over food and the body — and why weight loss alone never seems to solve the deeper craving.</p><p>I share why traditional diagnoses often fall short, how attachment styles shape our relationship with food, and why the real healing might not be about “fixing” ourselves… but about finally feeling what we’ve been running from.</p><p><br></p><p><br></p><p>Sign up for Soul Huddles <a href="www.bekaelle.com/coaching#soul-huddles" target="_blank" rel="noopener noreferer">[here]</a></p>
May 31, 2026
<p>In this episode, we break down why calorie counting is often misleading — and sometimes even harmful — for sustainable weight loss. Discover how your mindset, hormones, gut health, and nervous system affect how your body actually processes food. Learn why the “bomb calorimeter” model doesn’t work for humans and how shifting into safety and presence can transform your relationship with food.</p><p>We discuss:</p><ul><li>The famous <strong>Milkshake Study</strong> and how your beliefs about food directly impact ghrelin (the hunger hormone)</li><li>Why your body is <strong>not</strong> a bomb calorimeter</li><li>How different foods affect metabolism, digestion, and nutrient absorption (thermic effect of food)</li><li>The hidden dangers of chronic calorie restriction and the famine response</li><li>How calorie labels can be off by up to <strong>20%</strong></li><li>How to move from willpower and restriction to trust and intuitive nourishment</li><li>The real path to sustainable weight loss: nervous system safety, presence, and body awareness</li></ul><p>Weight loss isn’t about perfect math — it’s about understanding your body as a complex, intelligent system. When you focus on feeling safe, nourished, and present, your body becomes much more willing to release excess weight naturally.</p><p><strong>Soul Huddles: </strong><a href="www.bekaelle.com/coaching#soul-huddles" target="_blank" rel="noopener noreferer"><strong>www.bekaelle.com/coaching#soul-huddles</strong></a></p>
May 25, 2026
<p>In this episode, I explain why “inner child work” has become so overused and cringey for many people, and how to actually practice it in a way that creates real, lasting relief instead of just intellectual exercises.</p><p>Drawing from my own healing from binge-purge bulimia and work with clients, I share how to move beyond therapy buzzwords and genuinely soothe your nervous system.</p><ul><li>Why most inner child work feels ineffective or cheesy</li><li>How childhood patterns drive adult addictive behaviors</li><li>A simple, practical way to reparent yourself in triggering moments</li><li>The power of co-regulation and having regulation modeled for you</li><li>Why feeling safe in your body is the real antidote to addictive patterns</li></ul><ul><li>Traditional “inner child work” often stays in the head and doesn’t create felt change.</li><li>True healing happens when you learn to show up for yourself with genuine compassion and safety — especially when urges or emotions arise.</li><li>Everyone is just a scared child trying to feel safe. Learning to soothe that part creates effortless behavior change.</li></ul><ul><li><a href="www.bekaelle.com/coaching#soul-huddles" target="_blank" rel="noopener noreferer"><strong>Soul Huddles</strong>: Free weekly Zoom community for real-time co-regulation and practice.</a></li></ul><p><br></p><p>Also mentioned: Josie Spinardi</p>
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"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine.
www.bekaelle.com
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