by Beka Elle
"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com
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Publishing Since
5/25/2022
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June 23, 2026
<p>soul huddles </p><p><a href="www.bekaelle.com/coaching#soul-huddles" target="_blank" rel="noopener noreferer">www.bekaelle.com/coaching#soul-huddles</a></p><p><br></p><p>everything else:</p><p><a href="www.bekaelle.com" target="_blank" rel="noopener noreferer">www.bekaelle.com</a></p><p><br></p><p><3</p>
June 21, 2026
<p>In this episode, I sat down with Clare Assante to talk about supporting teens through self-harm, anxiety, and the heavy pressures they face. We explore how parental fear can get in the way, and how understanding thought, feelings, and the body’s signals creates real space for healing.Clare shares practical insights from her work with teens and parents, while we dive into the “bullshit detector,” sitting with uncomfortable feelings, and why allowing emotions to flow (instead of rushing to fix them) is so powerful.Key Topics– Clare’s work with teens & parents– Understanding self-harm– Sitting with feelings & the "bullshit detector"– Roller-coaster analogy– Being grateful for triggers– Parenting: allowing kids to feel their feelings– Parental fears of judgmentWhat Resonated MostUncomfortable feelings are often just a signal we’re believing scary thoughts — not that something is wrong.The same sensation can feel like fear or excitement depending on the story we attach.Our urge to “fix” our kids’ discomfort is often more about our own anxiety than their needs.Triggers are gifts that show us where we’re not yet free.Guest BioClare Assante coaches teens and their parents through self-harm, anxiety, and life pressures. She helps parents move from fear to understanding.Find Clare: <a href="https://blindsidedbythought.com/" target="_blank" rel="noopener noreferer">https://blindsidedbythought.com/</a>Instagram: <a href="https://www.instagram.com/blindsidedby/#" target="_blank" rel="noopener noreferer">https://www.instagram.com/blindsidedby/#</a><a href="https://www.instagram.com/clare.assante/#" target="_blank" rel="noopener noreferer">https://www.instagram.com/clare.assante/#</a></p><p><br></p><p>Join Soul Huddles:</p><p><a href="www.bekaelle.com/coaching#soul-huddles" target="_blank" rel="noopener noreferer">www.bekaelle.com/coaching#soul-huddles</a></p>
June 14, 2026
<p>What if the secret to peace isn’t doing more or managing better — but simply returning to this moment? In this rich conversation, I sit down with Suzie Yeulett, coach & author of The Point of Now, to explore her inverted triangle model and how our busy minds pull us away from the simplicity of life.Suzie shares profound insights from caring for her mother at the end of life, why even highly capable people feel exhausted, and how dropping the need to control our experience opens the door to natural resilience, presence, and ease. We touch on death, information overload, the illusion of a separate self, and the deep relief of realizing nothing needs to be managed the way we think.Key Topics:The Inverted Triangle: Mental busyness vs. the Point of NowLiving one breath at a time and why the mind cannot be presentReleasing the heavy mental backpack of to-do lists and future thinkingHow overwhelming information keeps us in fight-or-flightThe gift of presence during life’s hardest moments (including end-of-life care)Why we don’t need to “fix” ourselves or manage life as much as we thinkTrusting our innate wisdom and the natural flow of lifePerspectives on death, love, and the miracle of being hereThe relief of seeing thoughts as mental weatherSuzie's Info:<a href="www.thepointofnow.com" target="_blank" rel="noopener noreferer">thepointofnow.com</a><a href="https://www.sychangecoach.com/" target="_blank" rel="noopener noreferer">https://www.sychangecoach.com/</a>Join Soul Huddles: <a href="www.bekaelle.com/coaching#soul-huddles" target="_blank" rel="noopener noreferer">www.bekaelle.com/coaching#soul-huddles</a></p>
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"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine.
www.bekaelle.com
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