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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Gifted with ADHD

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by Juliet O'Rourke

5.0(8 reviews)

45 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

Language

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Publishing Since

1/21/2026

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Recent Episodes

August 6, 2026

The STEAR Model - How to correct your disregulation

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of the Gifted With ADHD podcast. Juliet breaks down the STEAR model, explaining how it can be used as a tool to ground yourself when you feel disregulated. Having these methods in your toolkit can help train your brain to become more resilient, and to help regulate yourself more effectively. ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

August 3, 2026

Parenting, ADHD and Autism with Cliff Kilmister

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of the Gifted with ADHD podcast. Juliet is joined by Cliff Kilmister, Parent, author and host of the Parenting Autism & ADHD podcast. They have an honest and open conversation about raising a young person with ADHD and autism. Cliff talks about the pre-diagnosis phase, and reveals the difficulties that he faced adapting and changing his parenting style compared to how he was raised himself. They talk about the education system and how it could improve to accomodate those with additional needs. Overall, they reflect on the gifts and perspective that having a neurodiverse family can bring. Conect with Cliff Listen to the Parenting, Autism and ADHD podcast Spotify - https://open.spotify.com/show/4vvcLehxOgtZJgVOovNXjd?si=4bf4d3c85ef343f2 Apple - https://podcasts.apple.com/gb/podcast/parenting-autism-and-adhd/id1810681675 Instagram - https://www.instagram.com/cliff_kilmister08/ Linkedin - https://www.linkedin.com/in/cliff-kilmister-420a07bb/ Buy Cliff's Book! - What To Do When Your Child Shuts Down - https://www.amazon.co.uk/What-When-Your-Child-Shuts/dp/4378412748 HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

July 27, 2026

Focus, Flow and ADHD - Why you always feel distracted!

Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠⁠ In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They talk about focus, flow and ADHD. Why you might feel distracted and dissociated in life and how to stay present! ABOUT HENRI: Henri is a Mental Wellbeing and Lifestyle Specialist who has worked in the field of Psychology in various contexts for over 13 years. He has lectured at Universities in Psychology, research methods and statistics and worked with high performance and professional athletes as well as with adults with enduring mental health challenges in the social care sector. He was formerly the Head of Mental Health & Wellbeing at Vitality Health Insurance where he delivered wellbeing sessions to over 10,000 people and has helped hundreds of businesses to better support their staff. Socials / Contact Henrisaha.com, Instagram/henlightenment, ⁠https://youtube.com/@henlightenment?si=0Jh1eN1V_KN9JxKj⁠ 07725 556687 - henrisaha@gmail.com HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

45 total episodes available

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Frequently asked questions

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What is Gifted with ADHD?: Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential.

This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click.

This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain.

Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise.

This is about living lighter.

More freely.

And finally feeling at home in your own mind.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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