Gifted with ADHD

About Gifted with ADHD

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

Publisher

Juliet O'Rourke

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jan 2026

Latest episode

5 Oct 2026

Latest episodes

62 episodes in the feed.

1. 

   5 Oct 2026

   How To Release Your Negative Identities With The Mace Energy System

   Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠⁠ In this week's episode of Gifted With ADHD. Juliet continues her conversation with Helen Amery. This time, they go deep into the Mace energy system itself. From it's origins to it's growing recognition in the ADHD community. They both break down what is REALLY means and how you can use it to shift the negative identities that are affecting your everyday life. Connect With Helen Amery - ⁠⁠https://wildfigsolutions.co.uk/⁠⁠ Learn about the Mace energy method - ⁠⁠https://www.causisminstitute.com/about/mace-energy-method/⁠⁠ ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

2. 

   1 Oct 2026

   How to find a clear direction and purpose with an ADHD mind!

   Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this solo episode, Juliet challenges one of the most persistent and damaging beliefs for those with ADHD: the idea that your worth is tied to your productivity. After years of living in a state of chronic overwhelm—constantly trying to catch up on endless to-do lists and feeling like she was failing despite working harder than anyone else—Juliet shares the pivotal mindset shift that changed her life. She breaks down the crucial difference between efficiency (doing things right) and effectiveness (doing the right things). Using the powerful metaphor of a highly skilled sailor on a boat pointing in the wrong direction, Juliet explains why trying to organise, plan, and execute tasks faster will never solve the problem if you haven't first defined your true direction. If you frequently find yourself drowning in the "weeds" of minor details or putting out fires all day, this episode will help you step out of the ADHD vortex and start making decisions that truly align with your values and purpose. ABOUT THE HOST Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/

3. 

   28 Sept 2026

   Procrastination or Paralysis? Finding the Root Cause of Your ADHD Struggles

   Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet sits down with Senior Certified ADHD Coach Bonnie Mincu to discuss how to take charge of your life instead of letting your ADHD take charge of you. They explore the reality behind the word "procrastination," revealing that what looks like laziness is often mental paralysis, overwhelm, or a simple lack of systems. Bonnie explains why a lack of dopamine makes mundane tasks feel like moving a mountain, and why the "just do it" mentality only leads to shame for the ADHD brain. Juliet and Bonnie also discuss the crucial differences between therapy and coaching for neurodivergent adults. While traditional therapy often looks backward for psychological root causes, ADHD coaching focuses on building customized strategies for the present. Bonnie shares insights into her "Confident Decider" matrix and "Procrastination Tree" to help clear the mental fog, make complex decisions, and finally start moving forward. ABOUT THE GUEST Bonnie Mincu is a Senior Certified ADHD Coach who has been helping adults with ADD/ADHD reach breakthrough solutions since 2001. She is the founder of "Thrive with ADD" and the creator of the "Productivity Pathfinder" membership training program. Bonnie focuses on helping neurodivergent individuals achieve self-mastery by understanding their unique patterns, mindset, and the true causes of their challenges. She provides practical, customized strategies—like her "Confident Decider" matrix and "Procrastination Tree" tool—to help people break free from mental paralysis, perfectionism, and overwhelm. Connect with Bonnie: Website: https://thrivewithadd.com ABOUT THE HOST Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

6 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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