Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Gifted with ADHD

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by Juliet O'Rourke

5.0(8 reviews)

35 episodes

Updated Daily

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Podcast Overview

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

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Publishing Since

1/21/2026

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Recent Episodes

June 23, 2026

Rejection Sensitivity and ADHD - Why You FEEL Connections So Deeply!

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD, rejection sensitivity and what you can do to train up your mental fitness! Tina Squire is an advanced certified ADHD coach (ACCG & PCC) and the founder of Adeptina. With over 20 years of senior leadership experience in HR and operations, combined with her own late diagnosis in her 40s, Tina bridges the gap between corporate demands and neurodivergent realities. She specialises in helping professionals who are "successful on the outside but quietly unravelling on the inside" to stop masking and start thriving. Socials: ⁠https://www.instagram.com/tina.squire/⁠ ⁠https://www.facebook.com/ADHDAdept/⁠ ⁠https://www.youtube.com/@tinasquire ⁠https://www.tiktok.com/@adeptina_tinasquire⁠ How can people connect: You can connect with Tina on LinkedIn ⁠https://www.linkedin.com/in/tinasquire/⁠ or visit ⁠www.adeptina.com⁠. While you are there, be sure to download her ebook, '⁠Thriving with ADHD at work⁠", for practical strategies to navigate your career with confidence. Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

June 19, 2026

URGENCY and ADHD - Why You MUST do that thing RIGHT NOW!

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet explores why we feel the need to chase new shiny experiences or things. The feeling of urgency can often contribute to spontaneous behaviour that we often regret. Do you REALLY need to buy that thing or sign up to that course? Understanding why we feel this way is the first step to being more confident in your actions, allowing you to be more self-assured! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

June 16, 2026

Human Connection and ADHD - Why You Find It Hard To Communicate

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet talks with Claire Knight about communication and ADHD. Do you ever feel that you struggle to communicate properly with others, or that you have anxious thoughts about things that you've said? This episode unpacks those feelings and offers some advice to help you feel connected, loved and able to express yourself. ABOUT THE GUEST Claire is a proud mother of three young adults, a cancer survivor, a coach, a leadership consultant, and a mindfulness teacher. Her mission in life is to help people experience productivity, health, happiness, connection and joy by finding simple ways to tap into their innate wisdom. Before setting up her own business - The Barnfield Bureau Ltd - Claire made sure she was never bored by nurturing a squiggly career and a range of hobbies.... ... From Mecca Bingo to Madame Tussauds, the National Blood Service to two major cancer charities, the common thread was leading teams to create services and experiences that matter (whether delivering excitement and delight, saving lives, or bringing connection and hope). Her hobbies tend to last about 10 years and have included dancing, beekeeping, fell running and Pilates. Who knows what is next?! Claire is ICF-accredited (ACC level) and Clarity Certified ® as a coach, and has trained in the Jon Kabat-Zinn methods of mindfulness. Her clients say they feel safe enough to bring any subject to their coaching sessions, which means they can explore what they really feel and want without self-judgement or masking. Socials: To find out more, see www.linkedin.com/in/claire-knight-barnfield-bureau To get in touch or join a mailing list for future events email claire@barnfieldbureau.com HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

35 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Gifted with ADHD?: Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential.

This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click.

This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain.

Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise.

This is about living lighter.

More freely.

And finally feeling at home in your own mind.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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