How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
The Menstruality Podcast
Claim This Podcastby Red School
5.0(197 reviews)
332 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
Language
🇺🇲
Publishing Since
9/11/2021
1 verified contact email on file for The Menstruality Podcast
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Recent Episodes
June 25, 2026
239. How to Manage Overwhelm, Intensity and Disconnection in Your Inner Summer (Alexandra & Sjanie)
Alexandra and Sjanie explore managing overwhelm and disconnection during the intense inner summer phase of the menstrual cycle.
June 11, 2026
238. The Spiritual Power of the Womb (Chantal Blake)
The spiritual power of the cycle and the womb is core to Red School’s teachings and offerings, and we’ve explored this topic on the podcast through the lens of many different faith, spiritual, traditional and indigenous traditions including; Maori womb wisdom with Hinewai Waitoa, Andean womb wisdom teachings with Dr Cynthia Ingar, Anishinabe cyclical wisdom with Asha Frost, and ancient African womb and birth technologies with Latham Thomas, as well as a conversation with Meggan Watterson abou...
May 28, 2026
237. How to Practice Cycle Awareness After Menopause (Alexandra and Sjanie)
Alexandra and Sjanie explore how to practice cycle awareness after menopause, guiding listeners to find new rhythms beyond menstruation.
332 total episodes available with 5 transcripts
Recent guests on The Menstruality Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Alexandra
Guest
Sjanie
Guest
Mary-Claire Decker
Guest
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Frequently asked questions
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- What is The Menstruality Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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