The Mind and Fitness Podcast
Hosted by Eddy Lindenstein and Eddy · Eddy Lindenstein
4.8from 271 ratings
- 433
- Episodes
- 134
- Transcribed
- 271
- Ratings
- Weekly
- Cadence
- 2017
- First episode
About The Mind and Fitness Podcast
Health, Wellness, Fitness and The MindBody Connection
- Publisher
- Eddy Lindenstein
- Category
- health & fitness · health & fitness · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 2 Oct 2017
- Latest episode
- 29 Oct 2026
Latest episodes
134 of 433 episodes have a transcript.
29 Oct 2026TRANSCRIPT
431 - Revisiting "Threat Physiology" with Dr Hanscom
21 Oct 2026TRANSCRIPT
430 - UPDATES! CAD, Invisalign and SHOES!
15 Oct 2026TRANSCRIPT
429 - 15'ish or Less: Less is More with Sara Stein, LCSW
Inside a recent episode
431 - Revisiting "Threat Physiology" with Dr Hanscom
Published 29 Oct 2026 · Transcript excerpt
[…] This has been compelling. So what happens in the dynamic healing model, you have your input of your stresses. You have your nervous system, which processes this all, including the brain. Then you have your output on the body's chemistry, fight or fight or safety. So there's ways of processing your input of stresses differently so that they have less impact on your nervous system. There's ways of increasing the resilience of the nervous system from hyperactive to calm. Then there's also many ways of directly lowering the stress physiology. So all three of those are in play all the time. It's a dynamic healing process. […]
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See plansWho has been a guest on The Mind and Fitness Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Dr Hanscom
- Sara Stein
- Felipe
- Chelsea
- Ashley Long
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 231 ratings
- Spotify
- 4.9 / 5
- 40 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 81
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact The Mind and Fitness Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Mind and Fitness Podcast
Who hosts The Mind and Fitness Podcast?
Eddy Lindenstein and Eddy host the show. Published by Eddy Lindenstein.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Mind and Fitness Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
134 of 433 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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