The Mother Wound Project
Claim This Podcastby Tandi Hartle
Podcast Overview
<p>Break the Cycle. Reclaim Your Voice. Heal for Good.</p><p>Welcome to The Mother Wound Project, the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms.</p><p>Hosted by trauma-informed hypnotherapist and spiritual coach <strong>Tandi Hartle</strong>, this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them.</p><p>Each episode offers powerful insights, raw personal stories, and practical strategies to help you:</p><ul><li>Recognize the signs of the mother wound</li><li>Break free from guilt, perfectionism, and self-abandonment</li><li>Rewire your subconscious beliefs</li><li>Reclaim your self-worth, voice, and divine feminine power</li></ul><p>Whether you're deep in your healing journey or just realizing how your mother’s behavior shaped your identity, this podcast will validate your experience, empower your healing, and guide you back to the woman you were always meant to be.</p><p><strong>It’s time to stop shrinking yourself for someone who never saw you.</strong> New episodes drop weekly.</p><p>Follow now and start healing.</p>
Language
🇺🇲
Publishing Since
7/29/2025
Reach the team behind The Mother Wound Project
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
March 25, 2026
The Gaslighter’s Favorite Phrases (and How to Shut Them Down)
<p>Have you ever walked away from a conversation feeling confused, guilty… or like everything was somehow your fault?</p><p>You might be dealing with gaslighting.</p><p>In this episode, we break down <strong>the gaslighter’s favorite phrases</strong> and exactly how they’re used to make you question your memory, emotions, and reality.</p><p>You’ll learn how phrases like:</p><p>• “That never happened” • “You’re too sensitive” • “I guess I’m just a terrible mother then” • “You’re making me the bad guy” • “You’re overreacting” • “Why are you bringing this up again?”</p><p>are not случай or harmless…</p><p>They are <strong>patterns of manipulation</strong> designed to shift blame, avoid accountability, and keep you stuck in self-doubt.</p><p>This episode will help you:</p><p>• Recognize gaslighting in real time • Understand why it feels so disorienting • Stop over-explaining and defending yourself • Respond with clear, grounded boundaries • Rebuild trust in your own perception</p><p>If you grew up with an emotionally immature or narcissistic parent, these phrases will feel familiar.</p><p>But once you see the pattern… you can’t unsee it.</p><p>And that’s where your power begins.</p>
March 18, 2026
How to Handle Toxic Family Gatherings Without Losing Your Sanity or Boundaries
<p>Family gatherings are supposed to feel warm, connected, and safe… but for many women, they feel like emotional minefields.</p><p>In this episode, we’re breaking down how to handle toxic family gatherings without sacrificing your peace, your boundaries, or your mental health. If you’ve ever walked into a family event already bracing for judgment, guilt trips, passive-aggressive comments, or intrusive questions… this is for you.</p><p>You’ll learn how to navigate difficult family dynamics with clarity and confidence, without <strong>overexplaining, people-pleasing, or abandoning yourself in the process.</strong></p><p><strong>Inside this episode:</strong></p><ul><li>Why family obligation is one of the biggest lies you were taught</li><li>How to decide which gatherings to attend (and which to skip)</li><li>Simple ways to limit your time without guilt</li><li>Exactly how to respond to guilt trips and manipulation</li><li>How to recognize when a conversation turns toxic</li><li>Clear boundary scripts you can use immediately</li><li>Practical strategies to protect your nervous system before, during, and after events</li></ul><p>Because the truth is… you are not required to keep sacrificing yourself just to maintain a family system that was never healthy. </p><p>This episode will help you shift from obligation → intentional participation so you can show up on your terms.</p><p><strong>Ready to Go Deeper? Here Are a Few Ways I Can Support You:</strong></p><p>🎁 <strong>FREE Gift: The Overthinking Off switch Hypnotherapy Audio</strong> If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. <a target="_blank" rel="noopener nofollow" href="https://stan.store/The-Mother-Wound-Project/p/overthinking-offswitch-hypnotherapy-session"><strong>Click Here</strong></a></p><p><strong>Book a FREE Discovery Call</strong> If you’re curious about coaching or hypnotherapy but want to talk first, this call is a chance to share your story, get insight into what’s happening beneath the patterns, and see if working together is the right fit. <a target="_blank" rel="noopener nofollow" href="https://stan.store/The-Mother-Wound-Project/p/book-a-11-discovery-call-4f9yq8n2"><strong>Click Here</strong></a></p><p><strong>Join the Unmothered Rising Collective</strong> A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. <a target="_blank" rel="noopener nofollow" href="https://stan.store/The-Mother-Wound-Project/p/for-the-woman-who-raised-herself-"><strong>Click Here</strong></a></p><p><strong>Work With Me 1:1</strong> Private coaching and hypnotherapy sessions designed to help you break subconscious patterns, regulate your nervous system, and finally stop carrying emotional dynamics that were never yours to hold. <a target="_blank" rel="noopener nofollow" href="https://bookings.themotherwoundproject.com/"><strong>Schedule Your Session Here</strong></a></p>
March 11, 2026
Low Self-Worth: How Your Mom’s Voice Became Your Inner Critic
<p>Many women struggle with <strong>low self-worth, overthinking, people-pleasing, and constant self-doubt</strong>, but few realize where that inner voice actually came from.</p><p>What if the voice telling you you’re too sensitive… too much… or not enough… <strong>isn’t even yours?</strong></p><p>In this episode, we unpack how <strong>a mother’s emotional patterns become the inner critic many women carry into adulthood</strong>. Whether your mother was emotionally dismissive, subtly competitive, or openly critical, the messages you absorbed as a child can shape your identity, confidence, and nervous system responses for decades.</p><p>You’ll learn how children internalize beliefs about their worth through parental reflection, why many women unknowingly carry <strong>borrowed beliefs about themselves</strong>, and how these patterns show up in adulthood through rumination, anxiety, perfectionism, and difficulty setting boundaries. Different behaviors. Same result: <strong>an internalized voice that questions your worth and keeps you playing small.</strong></p><p>If you’ve ever found yourself replaying conversations for hours, apologizing for your needs, second-guessing decisions, or feeling guilty for simply existing, this episode will help you understand <strong>why those patterns formed and how to begin separating your identity from that inherited voice.</strong></p><p><strong>Inside this episode you’ll discover:</strong></p><p>• Why low self-worth is often learned, not inherent • How children internalize criticism as identity • The psychology behind “borrowed beliefs” • Why your inner critic feels protective but keeps you stuck • Three practical tools to begin rewiring the pattern</p><p>This conversation is for women who want to stop living under the voice that trained them to doubt themselves and start <strong>reclaiming their confidence, boundaries, and sense of worth.</strong></p><p></p><p><strong>Ready to Go Deeper? Here Are a Few Ways I Can Support You:</strong></p><p>🎁 <strong>FREE Gift: The Overthinking Offswitch Hypnotherapy Audio</strong> If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. <a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/The-Mother-Wound-Project/p/overthinking-offswitch-hypnotherapy-session"><strong>Click Here</strong></a></p><p><strong>Book a FREE Discovery Call</strong> If you’re curious about coaching or hypnotherapy but want to talk first, this call is a chance to share your story, get insight into what’s happening beneath the patterns, and see if working together is the right fit. <a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/The-Mother-Wound-Project/p/book-a-11-discovery-call-4f9yq8n2"><strong>Click Here</strong></a></p><p><strong>Join the Unmothered Rising Collective</strong> A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. <a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/The-Mother-Wound-Project/p/for-the-woman-who-raised-herself-"><strong>Click Here</strong></a></p><p><strong>Work With Me 1:1</strong> Private coaching and hypnotherapy sessions designed to help you break subconscious patterns, regulate your nervous system, and finally stop carrying emotional dynamics that were never yours to hold. <a target="_blank" rel="noopener noreferrer nofollow" href="https://bookings.themotherwoundproject.com/"><strong>Schedule Your Session Here</strong></a></p>
34 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Mother Mayhem: Narcissistic Abuse Recovery for Daughters
Heather Gray, LICSW
The Mel Robbins Podcast
Mel Robbins
Wiser Than Me with Julia Louis-Dreyfus
Lemonada Media
Where Should We Begin? with Esther Perel
Esther Perel Global Media
The Diary Of A CEO with Steven Bartlett
DOAC
Modern Mentor
QuickAndDirtyTips.com
Good Hang with Amy Poehler
The Ringer
White Coat, Black Art
CBC
Death, Sex & Money
Slate Podcasts
Savage Lovecast
Dan Savage
Daughters of Narcissistic Mothers
Matilde Crocini
Armchair Expert with Dax Shepard
Armchair Umbrella
SmartLess
Jason Bateman, Sean Hayes, Will Arnett
Beyond The Mother Wound
Laura K. Connell
Uncover
CBC
Deep-dive analytics for The Mother Wound Project
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Mother Wound Project?
<p>Break the Cycle. Reclaim Your Voice. Heal for Good.</p><p>Welcome to The Mother Wound Project, the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms.</p><p>Hosted by trauma-informed hypnotherapist and spiritual coach <strong>Tandi Hartle</strong>, this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them.</p><p>Each episode offers powerful insights, raw personal stories, and practical strategies to help you:</p><ul><li>Recognize the signs of the mother wound</li><li>Break free from guilt, perfectionism, and self-abandonment</li><li>Rewire your subconscious beliefs</li><li>Reclaim your self-worth, voice, and divine feminine power</li></ul><p>Whether you're deep in your healing journey or just realizing how your mother’s behavior shaped your identity, this podcast will validate your experience, empower your healing, and guide you back to the woman you were always meant to be.</p><p><strong>It’s time to stop shrinking yourself for someone who never saw you.</strong> New episodes drop weekly.</p><p>Follow now and start healing.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.